Aroha Holistic Kinesiology & Transformational Coaching - Amanda Clegg

14/05/2026

You wake up already tired and the day hasn't even started yet or you slump every afternoon.

You snap at someone you love and immediately feel awful. You apologise. You push through.

You tell yourself you just need to get through this week. But every week feels like this.

Here's what nobody tells you about chronic stress: your body doesn't know it's just everyday life.

To your nervous system, the school run and the work deadline and the argument you haven't finished and the thing you're worried about at 1am and all of it registers as threat.

And your body has been holding all of that. For months. Maybe years.

That's why you're exhausted even when you've slept. That's why you feel nothing and everything at once.

Kinesiology and Access Bar enable your body process and release what it's been holding - not just talk about it.

You deserve real recovery. Not just another coping strategy.

If this resonates, it’s time to nurture your body and feel good again.

Comment CALM to get started..

07/05/2026

From the outside, everything looks good. You're capable. You deliver. People rely on you.

But inside, you can't switch off. You lie awake running through tomorrow. You're reactive in ways that surprise you.

You can't remember the last time you felt genuinely rested.
This is what I call high-functioning burnout. And it's incredibly common, especially in people who are good at pushing through.

The problem isn't your mindset. It's not that you need to meditate more or take a holiday. It's that your nervous system has been in overdrive for so long it's forgotten how to come down. Stress lives in the body - in your muscle, your gut, your sleep, your immune system.

Kinesiology works at that body level. We find where the stress is physically held and help your system complete the response it never got to finish.

The result is a nervous system that can handle pressure without running on fumes.

If this hit home, your body may be asking for more than rest - it may be asking to release the stress it’s been holding.

Book a kinesiology session to help your nervous system come out of overdrive and back into balance.

11/04/2026

Feeling stuck, sore, or just completely exhausted? ✨
I've recently added an exciting new treatment to my practice - a Body Reset session that gently reboots your body's natural healing from the inside out.

Here's how it works: I place my hands on key organs, glands and joints (fully clothed, think deeply relaxing - like a massage) to release stuck stress, tension and fatigue. It's a hands-on energy process that creates real, felt results.

A Body Reset session can help you:

🌿 Release pain & tension - old injuries, tightness, pain and chronic stress held in the body
🌿 Boost your immunity - speed up recovery and fight persistent fatigue
🌿 Restore ease & flow - so your body can simply function better

Clients leave feeling lighter, moving more freely and genuinely energised - it's perfect after workouts, injury, training, chronic conditions or periods of high stress.

And personally? I was blown away by how energised I felt after my first session. No more afternoon slumps! 🙌

Sessions run 90 mins to start. No needles, no oils - just your body finding its reset.

👇 Have you ever tried energy work before? I'd love to hear your experience - and if you're curious, the booking link is in the comments!

24/03/2026

Hi, I'm Amanda. I'm a kinesiologist and transformational coach, and I work mostly with three kinds of people.

1. Mums who are holding everything together for everyone else - and quietly falling apart.
2. Professionals who look fine from the outside but are running on cortisol and caffeine.
3. And people with chronic health conditions who are exhausted by the revolving door of appointments that only ever treat the symptoms.

What I do is help you find the root cause of what's keeping you stuck - in your body, your mind, and your life.

If any of that sounds like you, follow along. And if you're ready to go deeper, the website link in my bio has more information to get you started.

03/03/2026

From Chaos to Calm. Busy mums, your nervous system craves regulation amid the whirlwind of family, work, and endless to-dos!

♡ Kinesiology muscle-tests root imbalances - releasing stored stress in your mind and body for more grounded peace and calm.

♡ Access Bars gently balances 32 head points - dissolving mental overload like a reset button, restoring your joy and presence. And the best part? You just lie back, relax deeply, and let it all melt away, maybe even sneak in some much-needed sleep!

Ready to reclaim your calm today? Tap the link in bio to book-in!

21/02/2026

Canadian client gives session feedback - 5 Years Later..... ♡

09/01/2026

Struggling with Bloating, Brain Fog, and Puffiness/ Swelling? Here’s why your lymphatic flow matters.

Poor lymphatic flow in the body shows up as swelling ‘edema’ in the limbs, face, chronic tiredness, bloating/digestive disorders, swollen nodes (throat/armpits), frequent infections, lethargy, joint stiffness, skin issues, cellulite and brain fog. These symptoms signal dampness, ‘qi’ (energy) stagnation, or Spleen/Kidney weakness blocking fluid circulation.

Meridians Meet the Lymph System

In Traditional Chinese Medicine meridians are the channels for Qi and fluids that align with the Western lymphatic system- especially via the San Jiao meridian, which governs fluid metabolism just like the lymph vessels do. Spleen and Kidney meridians transform and filter fluids, akin to lymph nodes filtering toxins, while acupuncture points balance this flow.

Boost Your Lymph Naturally

• Practice Qi Gong, Tai Chi, rebounding or lymph flow exercises to stimulate lymph daily - see video link: https://www.youtube.com/watch?v=VOo2KJCv9Ws (15 mins)
• Use acupressure on the spleen and kidney points.
• Try deep belly breathing to activate the Triple Warmer and clear blockages.
• Add daily lymphatic massage or dry brushing toward the heart.

Ready to get your Qi Flow moving again and energise your body and mind?

DM for a personalised session! 💫

15-Minute Fascia & Lymph Flow for BeginnersThis gentle 15-minute routine is designed to open your fascia, boost lymphatic flow, and reset your nervous system...

07/01/2026

Client Love ♡

06/01/2026

Drowning in the depths of trauma, PTSD, anxiety, or depression?

Your body carries the imprint of these stressors in your fascia, cells, organs and memories - but what if gentle touch could release the heaviness and tension with ease and grace?

Access Bars® taps 32 points on the head to clear stuck energy, quiet the mind, and restore your inner peace and calm. A UK study on police officers showed it significantly reduced depression, anxiety, and stress with promising PTSD improvements after just sessions. Clients often feel lighter, sleep better, and break free from numerous old triggers.​

Ready to feel more ease and safety in life by getting your bars run? Secure your daytime spot now - January openings filling fast! DM or click the bio 💫. There's nothing like it!

05/01/2026

Hey Beautiful People!

Quick heads-up - spots are opening up for daytime sessions this January!

Secure your booking today and kick off the year with higher energy, clarity, and the momentum to feel amazing.