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Someone.health

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Someone.health

Australia’s leading provider of online, Medicare bulk-billed mental health services. Book a session ↓

20/03/2026

Happy World Day of Happiness!

Happiness isn’t always something we simply find, it’s also something we can practice.
Small, intentional habits like gratitude, connection, and movement can meaningfully shape our wellbeing over time.

If you’re finding it difficult to access joy right now, you’re not alone. Professional support can help. Someone.health’s licensed psychologists offer compassionate, evidence-based care via telehealth to help you build skills for lasting wellbeing.

Learn more at https://someone.health

18/03/2026

Not all grief is openly recognised or supported.

Disenfranchised grief refers to losses that may not be acknowledged by others, even though their impact is very real.

If this resonates for you, support is available. You can connect with a registered psychologist for grief support at someone.health.

12/03/2026

Celebrations don’t just need to be about the romances in your life.

Take some time to appreciate the people in your life who may love in a platonic way!

Use these wholesome methods to show your friends how much you cherish them.

For more wellness tips, visit www.someone.health.

10/03/2026

Love languages don’t just apply to relationships with others.

They can also shape how we care for ourselves.

Reflecting on the ways you feel supported or cared for can help you think about how to meet your own needs.

If this is something you’re struggling with, professional support is available at www.someone.health.

07/03/2026

Happy International Women’s Day!

This International Women’s Day, we’re highlighting some statistics surrounding women’s mental health, a topic that isn’t always widely discussed.

Statistics are according to a 2020-2022 study conducted by the Australian Bureau of Statistics.

Today and beyond, recognise the women around you, their achievements, their struggles, and their dreams. A little recognition can go a long way.

If you or someone you know is struggling with their mental health, visit https://someone.health/

05/01/2026

Taking care of your mental health is about consistent, intentional action.

Someone.health has created a psychologist-backed guide designed to support men's mental wellbeing, full of practical advice.

Weekly habits that can support your mental health include:

- Scheduling regular social connections
- Identifying stressors and practicing stress-relief techniques
- Adjusting sleep routines to support consistent rest

Small, steady steps help build resilience and keep your mind healthy.

Download the Mental Maintenance Manual for more tips: someone.health/resources/mental-maintenance-manual

01/01/2026

New Year’s can feel overwhelming. Unrealistic expectations and negative self-talk can make change harder than it needs to be.

Many resolutions fall short because of false hope, negative thought patterns, or goals that feel too big.

This year, try shifting to approach-oriented goals and using the SMART framework to break progress into achievable steps.

Small, realistic wins can support big changes, and your mental wellbeing along the way.

If you need help navigating life's challenges and want to talk to a professional, visit our website: someone.health/resources/festive-season-survival-kit

28/12/2025

someone.health/resources/mental-maintenance-manualYour mental health isn’t a one-time fix – it requires maintenance.

Someone.health has created a guide designed to support men's mental wellbeing.

Simple habits can make a big difference:

- Check in with your emotions and notice how you’re feeling
- Move your body: go for a walk, stretch, or exercise
- Practice mindfulness: meditation or mindful breathing
- Fuel your energy: eat well to support both mind and body

Small, consistent steps = stronger mental health.

Download the Mental Maintenance Manual for further guidance:
someone.health/resources/mental-maintenance-manual

23/12/2025

Why am I anxious around the holidays?

Feeling a little more anxious than usual this holiday season? You’re not alone.

Financial pressure, a packed calendar, family dynamics, and constant comparison on social media can all add up.

Try giving yourself permission to slow down:

- Make space for quiet moments
- Focus on meaningful memories over expensive gifts
- Step back from content that triggers comparison

Be gentle with yourself - the holidays don’t have to be perfect to be special.

For more self-care pointers, visit our website at someone.health/resources/festive-season-survival-kit

16/10/2025

At Someone.health, we provide bulk billed services to ensure everyone can receive the help they need.

Booking an appointment is easy with our online matching tool to find the right psychologist fit. Book now via our website.

Address

Sydney, NSW

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 6pm
Saturday	9am - 11am

Telephone

+611300546821

Website

https://someone.health/

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