Move 2 Thrive Clinic

09/09/2026

Women spend a lot of time looking after everyone else… so here’s your little reminder to check in on yourself too. 🌸

For Women’s Health Week, Amisha is clearing up a few common pelvic floor myths.

If looking after your health has been sitting somewhere at the bottom of the to-do list, this week might be a good time to move it up a few spots.

08/09/2026

And just like that… Bridie’s placement with us has come to an end.

It’s been such a pleasure having you as part of the Move 2 Thrive team. And since we can't get enough, we’ve hidden a few extra Bridies in this photo. We’d happily keep all five Bridies if we could!

We hope you’ve enjoyed your time with us as much as we’ve enjoyed having you here.

P.S. We still won’t hold your dislike of Bulgarian split squats against you 😂

All the best, Bridie!

07/09/2026

Sometimes the reminder you need is better coming from another woman.

So for Women’s Health Week, we asked some of the women in our gym:

"What’s your reminder to other women?”

Different women, different experiences, but a little reminder for all of us to make room for our own health too.

Swipe through to see what they had to say.

05/09/2026

Just sharing this short and sweet review from one of our clients.

Thanks so much, Vivian! We’re really glad you’ve been enjoying your time with us. 💙

Professional when we need to be… but always up for a friendly chat too 😄

Thanks again for trusting the Move 2 Thrive team!

03/09/2026

🙌

INTRODUCING OUR ELDERS MOVEMENT PROGRAM! 🔥

In partnership with Move 2 Thrive Clinic, We’re excited to launch our FREE Elders Movement Program, created especially for First Nations Elders to support safe, healthy and confident movement 💪🏽

Across 10 weeks, sessions will be led alongside an experienced Exercise Physiologist and will focus on ⤵️
• Safe Movement
• Strength
• Balance
• Mobility
• Confidence

📅 Starting Tuesday 8th September 2026
🕚 11am–12pm
📍 Lalor Park Community Centre
1 Freeman Street, Lalor Park

To register email us ⤵️
📧 [email protected]

03/09/2026

Our free Health Assessment Call is a chance to chat about where you’re at, what you’d like to be able to do more confidently, and what the most suitable next step might look like.

You don’t need to know what exercises to do, how much you should be doing, or even what type of support might suit you before getting in touch.

That’s what the first conversation is for.

No workout. No pressure to have it all figured out. Just a conversation to help give you some direction.

Think someone you know needs this call? Tap the link in our bio or send us a message to book a call!

01/09/2026

A prostate check probably isn’t what you think it is.

And if the thought of re**al exam has been enough to make you put it off… this one’s worth a swipe.

This Prostate Cancer Awareness Month, we’re clearing up a few things worth knowing, from when to talk to your GP about PSA testing, to where exercise can fit in for men living with prostate cancer.

👉 Read through, and maybe send this to a dad, brother, partner or mate who could use the reminder.

31/08/2026

And just like that… August flew by...

A little look back at what we got up to this month: plenty of movement, familiar faces and moments around the clinic. 💙

Thanks for being part of another month with us!

Now, where did August even go?! 😅

29/08/2026

Should your gym membership be cancelled? 🤔

Amisha and Isha went for a casual treadmill walk and somehow ended up discussing some very familiar Exercise Physiology red flags.

Some questionable exercise choices were mentioned. Some technique was called out. And yes, TikTok made an appearance. 😂

How many of these red flags are you guilty of?

28/08/2026

Just another completely normal day at Move 2 Thrive Clinic in Plus Fitness St Marys 😂

We know you wanted to be as specific as possible when our EPs ask you where it hurts.

But just a bit of advice, please don't do something we're not prepared for. Kidding!