What are the opening hours?

Monday 5:30am - 8:30pm Tuesday 5:30am - 8:30pm Wednesday 5:30am - 8:30pm Thursday 5:30am - 8:30pm Friday 6:30am - 12:30pm

Elevate One

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Australia
Sydney, NSW
Elevate One

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• Boutique Gym
• Small Group Training
• Personal Training
• Nutritional Coaching

08/10/2026

Shoutout to our 6am crew this morning 💕💕

08/10/2026

Feeling a little smashed after training this week? 👀

We’re in Week 4 of our current program.

So if you’re starting to feel it, now is the time to make sure your recovery matches your training.

You can’t keep asking more from your body without giving it what it needs to recover.

That means:

→ Protein - 1.8 - 2.5gram per kilo in body weight each day to support muscle repair and growth

→ Food - not constantly under-eating while expecting your body to perform

→ Sleep - this is where a huge amount of your recovery happens 7~9 hrs

→ Hydration - 2.5 ltrs -3 ltrs per day

→ Rest - more isn’t always better. Your body needs time between hard sessions.

And remember - feeling sore doesn’t automatically mean you had a better session.

We want to train → recover → adapt → progress. ✅

06/10/2026

Add a rep.

You did 10 reps last week? Try 11 or 12 this week

Some weeks you won’t be able to add weight especially as you get further into your program. But that doesn’t mean progression stops.

Adding weight = progression.
Adding reps = progression.

Both mean you’re asking your body to do more than it did before.

So heading into Week 4: check last week’s numbers. If the weight can’t go up, can the reps?

24/09/2026

👉The clients with the busiest schedules are usually the ones who need the most planning.

❌The mistake most people make is thinking they’ll get organised once life calms down.

But life rarely calms down.

The answer isn’t waiting for more time.

It’s creating more structure with the time you already have. The busier you are, the more important planning becomes.

If you’ve got school drop-offs, work deadlines, kids’ activities, appointments, and a million other things competing for your attention, you can’t rely on motivation or making good decisions in the moment.

‼️You need a plan.

The clients who stay consistent have simply decided in advance:

✔️ Which days they’re training

✔️ What time they’re walking

✔️ What they’re having for breakfast and lunch

✔️ How they’ll handle the busy days

Because when life gets hectic, you’ll always fall back on your systems.

21/09/2026

WE ARE HIRING!!🤗

We’re looking for someone high energy with experience in strength and group training, who is confident coaching, great with people and takes pride in delivering a really good session.

We have coaching hours available Tuesdays and Saturdays.

Interested or know someone who might be.
Send your CV to [email protected] or DM us for more information.

17/08/2026

It’s not just what you do.

It’s how you do it.

Same exercise. Different result.

A split squat can be the best exercise but if you’re rushing reps, cutting depth, losing balance you’re not getting the same training effect.

The difference between getting stronger, building muscle and seeing progress often comes down to how it’s being performed.

Something to be mindful of the next time you’re training.

Address

597 Bunnerong Road
Sydney, NSW
2036

Opening Hours

Monday	5:30am - 8:30pm
Tuesday	5:30am - 8:30pm
Wednesday	5:30am - 8:30pm
Thursday	5:30am - 8:30pm
Friday	6:30am - 12:30pm

Website

http://www.elevateone.com.au/

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