My teenage children eat plant-based and my husband finally jumped in last year. Choosing to go plant-based or vegan is a wonderful choice. There are so many benefits to eating a well planned, healthy and nutritious plant-based diet. Whatever brought you to this choice in your middle years there's lots to take care of nutritionally. Eating plant-based is easier than ever but it doesn't guarantee th
at it's healthier; for that you need to pay attention to what you eat, how you eat and when you eat. I'm a Certified Food and Nutrition Coach specialising in helping people transition to eating 100% plant-based and thrive. This page is a place to share ideas and recipes, ask questions, tell us what works for you and what didn't, things you've learned about yourself on the way and feel supported. In general to listen and share and encourage each other. Jumping straight in or transitioning gradually? That's your choice. Enthusiasm is key and so is being prepared, informed and focussed. When it's done right eating plant-based has the potential to:
Help with weight loss
Lower the odds of getting, or reducing, heart disease
Improve overall health
Lower blood pressure
Reduce the risk of diabetes
Lower cholesterol
Lower inflammation
In addition it's better for the environment and it saves animal from suffering. This page is for sharing ideas, posting questions, proud moments, great recipes . However, if you'd like to find out more about how food and nutrition coaching with me can support your transition to vegan nutrition and make it easy, personal and lasting, connect with me on
Website www.fullonplantscoaching.com.au
Facebook https://www.facebook.com/fullonplantscoaching/
Instagram https://www.instagram.com/fullonplantscoaching/
Let's connect and talk about how coaching can take you where you want to go. I offer a FREE 30 minute discovery call.
