Amy Savage Nutrition

Amy Savage Nutrition Amy Savage is a qualified Nutritionist BHSc (Nutritional Medicine). The Signature Program - available to buy at amysavagenutrition.com

www.amysavagenutrition.com will be live in early 2017. Until then I will be sharing heath foodie tips on how you can lead a healthier life every day of the week. I am currently studying a Bachelor of Health Science in Nutrition and Dietetics at Endeavour College in Sydney, Australia. I am passionate about helping people make healthier food choices and will be sharing recipes, food education and tips.

Increasing fibre in the diet doesn’t need to be difficult and here are some easy ways to boost your fibre intake with ea...
03/08/2026

Increasing fibre in the diet doesn’t need to be difficult and here are some easy ways to boost your fibre intake with ease.

Fibre supports so many aspects of our health including feeding a healthy gut microbiome, reducing constipation, supporting skin health, immune function and lowering cholesterol.



Raspberries - approx 4g per half cup serve

Oats - approx 4g per half cup serve

Avocado - half a medium sized avocado will provide around 5g fibre per serve

Chia seeds - 5g per tbsp

Edamame beans - 4g per half cup

A perfect start to 48 ❤️
01/08/2026

A perfect start to 48 ❤️

French Riviera Hallelujah 🇫🇷
28/06/2026

French Riviera Hallelujah 🇫🇷

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Sydney, NSW

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