Meditate With Suz

Meditate With Suz Intuitive Healer | Akashic Past Life Guide | Starseed Activator | Cosmic Channel | EESystem & Mystery School 💫 Co-Owner

What is the Higher Self — and why does its guidance feel so different from the voice of fear, conditioning or ego? ✨With...
03/09/2026

What is the Higher Self — and why does its guidance feel so different from the voice of fear, conditioning or ego? ✨

Within the framework I teach, consciousness can be understood as existing across different levels of awareness — from separation, survival and limitation, through awakening and transformation, and into increasingly unified states of consciousness.

At the highest level sits what I refer to as the Higher Self — the aspect of our own consciousness closest to The All / Source.

Because it exists beyond our everyday human perspective, the Higher Self is not viewing life solely through fear, conditioning or past experience. Its perspective is broader. It sees the patterns, the lessons, the possibilities and the deeper evolution of the soul.

This is why Higher Self guidance can often feel clearer, calmer and more neutral than the mind or ego.

It is also the basis of my Higher Self Guidance sessions. I tune into your Higher Self and bring through guidance around the questions you are seeking clarity on — relationships, life direction, soul growth, recurring patterns, decisions or what you are currently experiencing.

The intention is not to give you advice from my own perspective, but to access the broader perspective of your own higher consciousness.

✨ Swipe through to explore the framework.

And ask yourself:

If you could ask your Higher Self one question right now, what would it be?

Higher Self Guidance sessions are available via the link in my bio. 🤍

03/09/2026

What is the difference between a ghost and what people often describe as an evil spirit? 👻

In this Q&A, I share the guidance that came through from Higher Consciousness around these two very different phenomena — what they may represent, why they can occur, and why not every unexplained energetic experience should be interpreted in the same way.

Understanding the difference can help take some of the fear out of these experiences and give us a clearer framework for what may actually be happening.

✨ This is part of my Q&A With Higher Consciousness series, sharing excerpts from the monthly Q&A sessions held inside my Mystery School.

Have you ever experienced something you couldn’t explain?

Or is there a question about consciousness, energy, the soul or the unseen realms that you’d love me to explore next?

Leave your question below — I may take it to Higher Consciousness in an upcoming Q&A. 🤍

31/08/2026

What if the version of you who has already reached your highest timeline could guide you now?

During a recent Higher Being Attunement within our Mystery School, we received an unexpected teaching about connecting with the future self — the version of you who already carries the wisdom, experience and perspective you may be seeking today.

The invitation was simple:

✨ Meet your future self in meditation
✨ Ask to be shown who you become on your highest timeline
✨ Notice what choices helped you get there
✨ Ask what you need to release, embody or understand now
✨ Bring that wisdom back into the present moment

One of the most powerful questions shared was:

“How do I get there?”

The message reminded us that the present moment is where our power lies — and that by becoming conscious of who we are choosing to be now, we begin shaping what comes next.

I’ve shared the full transmission on YouTube, including the deeper teaching on timelines, the future self and the power of the now moment.

Comment “FUTURE SELF” below and I’ll send you the full YouTube video.

And I’d love to know — what would you ask your future self if you could meet them today?

Today felt like such a beautiful milestone for us ✨We hosted our first event in our new location, and after a brief paus...
23/08/2026

Today felt like such a beautiful milestone for us ✨

We hosted our first event in our new location, and after a brief pause while we relocated and prepared the space, it feels so good to be officially up and running again. 🤍

Our Embody Half-Day Retreat brought together meditation, sound, reflection, energy healing and time to simply slow down and reconnect — and it was such a beautiful success.

We’re so grateful to everyone who joined us and helped make the first gathering in our new space so special. The energy in the room was incredible, and it was wonderful to see everyone leave feeling grounded, relaxed and renewed.

A very special beginning for this next chapter. ✨

22/08/2026

✨ Q&A WITH HIGHER CONSCIOUSNESS | How do I stay on my highest timeline?

One of the questions we explored during a recent Mystery School Q&A was:

“What can I do to ensure I’m on my highest timeline?”

The guidance that came through was a beautiful reminder that your highest timeline isn’t necessarily something you have to find — it’s something you continually align yourself with through your choices, your awareness, your healing and your willingness to follow the path that feels most true to your soul.

Your timeline can shift as you shift.

Every time you choose differently…
Every time you release an old pattern…
Every time you listen to your deeper inner knowing instead of fear…
Every time you choose greater authenticity, love and alignment…

…you are participating in the direction your life takes. ✨

This is the first in my new Q&A With Higher Consciousness reel series, where I’ll be sharing snippets of channeled guidance received during the monthly Q&A sessions I hold with my Mystery School students.

💫 What question would you love me to take to Higher Consciousness in a future Q&A?

Leave it in the comments below — I may answer yours in an upcoming reel. 🤍

✨ What if reincarnation isn’t chronological? ✨What if your soul doesn’t experience time the way your human mind does?The...
14/08/2026

✨ What if reincarnation isn’t chronological? ✨

What if your soul doesn’t experience time the way your human mind does?

The information I’ve been receiving through channeling suggests that the soul’s evolution may be linear… even when its journey through time is not.

A soul may move through different lifetimes and different eras to experience the exact lessons it needs for its growth.

Not because it is going backwards.

But because time may be the classroom — while consciousness is what evolves. 🌙

And when those lessons are complete? The journey continues into new levels of awareness, love, unity and service.

Perhaps we aren’t simply living through history.

Perhaps our souls are moving through experiences that exist beyond our understanding of past, present and future.

And perhaps the question isn’t:

“Who was I in a past life?”

But…

✨ “What is my soul here to learn in this one?” ✨

I’d love to hear what this brings up for you.

💜 Do you believe reincarnation has to happen chronologically?
💫 Have you ever felt deeply connected to a particular historical era?
🌎 And do you feel we are collectively moving into a different level of consciousness now?

Tell me in the comments — I’d genuinely love to hear your perspective.

If this resonated, save it for later, share it with someone who loves exploring the mysteries of consciousness, and follow Meditate with Suz for more of my channeled insights. ✨

10/08/2026

THE WINDS OF CHANGE 🌬️✨

Sydney was incredibly windy today, and as I tuned into the energy behind it, a message came through very clearly.

I was shown the wind as more than movement in the atmosphere — symbolically, it represented a collective clearing.

A purging of built-up psychic and emotional energy.
A releasing of what no longer serves.
A preparation for the powerful Solar Eclipse on 12 August. 🌑☀️

The message also spoke of the tumultuous landscape we have been moving through collectively, and of something deeper emerging from it:

Sovereignty.

A readiness to step more fully into our own authority and consciously choose what we carry forward — and what we leave behind.

Perhaps these winds are an invitation to ask:

What am I ready to release?
What no longer belongs in the version of me I am becoming?
And what would I choose if I chose from sovereignty rather than fear?

As always, take what resonates and leave the rest. 🤍

The winds are moving. The energy is shifting. Let it go. 🌬️

07/08/2026

✨ A MESSAGE FOR THE COLLECTIVE ✨

While recording my August Collective Energy & Higher Guidance Update, I opened myself to receive whatever guidance wished to come through for us at this time.

What followed was a powerful transmission from a galactic being presenting as connected with the Councils of Light.

The message spoke of the energies surrounding the Lion’s Gate, a period of deep internal transformation and collective change — and of truths that have remained hidden beginning to come into greater awareness.

But perhaps most importantly, it spoke about choice.

As more is revealed, we are being invited to see with greater clarity and consciously choose the future we wish to participate in creating.

This Reel is just a small part of the transmission. ✨

🦁 The full August Collective Energy & Higher Guidance Update is now available on YouTube.

Comment LIGHT below and I’ll send you the link to the full transmission via DM. 💫

As always, take what resonates and leave what doesn’t. Trust your own inner discernment above all else.

With love,
Suz 🤍

27/07/2026

What if the biggest challenges in your life weren’t happening to you… but for you?

One of the most powerful moments from Sunday’s Mystery School Discovery Workshop was when participants began recognising the recurring themes that have been showing up throughout their lives.

When you can see the pattern, you can begin to understand the lesson.

And when you understand the lesson, you have the opportunity to stop repeating it.

This short clip is just a small glimpse into what we explored together.

✨ Due to the wonderful response, we’re bringing the workshop back LIVE ONLINE.

📅 Wednesday 19 August
🕢 7:30–9:00 pm (AEST)
💻 Complimentary

If you’ve ever felt there is more to life…
If you’re seeking greater clarity, purpose or spiritual growth…
I’d love to invite you to join us.

Comment “SOUL” below or send me a DM, and I’ll send you all the details. 💜

Have you ever noticed the same life lesson appearing over and over again?One of the insights that came through during a ...
23/07/2026

Have you ever noticed the same life lesson appearing over and over again?

One of the insights that came through during a recent channeling was that the karmic lessons we experience often reflect the level of consciousness our soul is currently working to embody.

✨ Some lessons revolve around personal responsibility and integrity.
✨ Others invite us into forgiveness, self-love and healing.
✨ And some call us to embody unity, unconditional love and service to something greater than ourselves.

Of course, this is just one spiritual perspective, and many of us are learning lessons from multiple levels at the same time.

👉 Swipe through the carousel and see which themes resonate most with you.

I’d love to know…

Which lesson seems to be repeating in your life right now?

Share your thoughts below—I read every comment and would love to hear your experience.

Address

129a Victoria Road, Gladesville
Sydney, NSW
2111

Opening Hours

Tuesday 8pm - 9pm
Wednesday 9am - 7pm
Thursday 10:45am - 3pm
Friday 7pm - 9pm
Saturday 1pm - 5pm
Sunday 4pm - 6pm

Website

Alerts

Be the first to know and let us send you an email when Meditate With Suz posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Meditate With Suz:

Shortcuts

Featured

Share

Category