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Premium Personal Training & Small Group Classes - Maroubra

27/09/2026

Add frontal and transverse planes of motion to your training 🗣️

Sagittal plane (moving front to back or back to front) is how we move most of the time. Lots of training programs lack frontal (moving laterally) and transverse (rotating) planes of motion - leading to strength imbalances and poor mobility, often resulting in injuries and chronic pain.

Moving through all planes of motion ensure a resilient body, healthy joints, and pain-free movement.

Every training session should include all 3 planes of motion. A good ratio would be 60% sagittal, 20% frontal, and 20% transverse.

Not sure where to start? Hit us up!

SPRING INTO STRENGTH $99 until Oct 18

20/09/2026

POKE BOWL 🍣

1. Mix in a bowl 1/2 cup rice vinegar, 1/4 cup soy sauce or tamari (gf and less salty), heaped tablespoon of honey. Set aside.
2. Dice salmon fillets in big chunks and add to the sauce. Cover and let it marinate for 15-20 mins.
3. Add the salmon to a pan to grill for 3-4min. Don’t pour all the sauce straight away!
4. Once salmon is starting to grill, add the remaining of the sauce and let it simmer. It’ll start to get sticky so keep stirring gently for another 3-4min.
5. Serve with rice, diced cucumber, grated carrots, steamed edamame. Add salmon and sprinkle with sesame seeds.

Bon appétit!

13/09/2026

BAKED SWEET POTATO 🍠

1. Preheat oven at 200 degrees
2. Wash and cut sweet potatoes lengthwise
3. Coat them in olive oil, salt and pepper, and place them on baking tray face down (skin side upwards). Bake for 40min or until soft and golden.
4. Cook beef mince (could use turkey or chicken or none for meatless). I like to add spices to mince like cumin or smoked paprika for flavouring.
5. Once potatoes are cooked and caramelised, gently mash the inside with a fork to create a « boat »
6. Fill up with mince, avo, and top up with cottage cheese and drizzle of honey
7. Steam a side of greens for added fibre and nutrients

Bon appétit!

08/09/2026

Something for everyone 😊

07/09/2026

SETS & REPS

Strength and mobility focus, all levels welcome. Each class has a purpose, following a structured program over the course of 6 weeks to ensure progression and maximum results. This class is intended to increase general strength, build muscle mass, improve core strength and overall mobility.

Monday 9.30am, 4.45pm, 6.30pm
Tuesday 6.30pm
Wednesday 6.30pm
Thursday 9.30am, 6.30pm

INTRO OFFER & CLASS PACKAGES link in bio

04/09/2026

Join us. Link in bio

30/08/2026

Sundays are for mobility! 🧘‍♂️

These 3 drills are great for improving your hip function, by moving, contracting and just generally working through a lengthened muscle.

1. Banded Couch PNF. The key is to extend the knee as much as possible, 3 seconds at a time, which is proven to lead to a deeper stretch quicker than simply holding a stretch does.

2. Angled Pigeon with rotation.
The rotation doesn’t end at the
bottom until that rear leg has internally rotated as much as possible.

3. This lateral lunge version can be done so many different ways. My favourite is to try and keep my body from any vertical movement.

26/08/2026

My coaching is rooted in women’s health. I prioritise weight training because building strength is one of the most powerful things a woman can do for her body, it helps you move better, feel stronger, and stay resilient as the years go on. I use Pilates alongside strength work to build core control, improve posture, increase mobility, and develop body awareness. The two work better together than most people realise 🤝

If you’re ready to train in a way that actually makes sense for where you’re at right now, DM us about our intro offer!

05/08/2026

This is one of my favourite exercises after a day sitting at the computer 🙆‍♂️

Address

Shop 2, 1094 Anzac Parade
Sydney, NSW
2035

Telephone

+61461538576

Website

http://www.movewellfit.com.au/

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