SportsFit Health and Rehab

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SportsFit Health and Rehab 🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

13/10/2026

Lumbopelvic control. A hot topic in physiotherapy right now, and for good reason.

What is it, why does it matter, and how does it influence the way we assess and manage movement?

Prak is breaking it down for us 🤩

11/10/2026

The finish line is crossed, but recovery is just getting started. 🏊‍♂️🚴‍♂️🏃‍♂️
With the Ironman World Championships wrapped up, Dave is breaking down what recovery should look like after an event of this magnitude.

Have a listen to Dave’s take on post Ironman recovery.

08/10/2026

Our ACL course is just TWO WEEKS away.
We’re bringing together clinicians for a full day of practical, evidence-based ACL education, and our friends Refr Health are getting involved.

They’re sponsoring 2 tickets to the event for two lucky winners.
If you’re keen to join us, head over to Refr page to find out how to enter.
Good luck, we’ll see you at the course!!

04/10/2026

ACL INJURY PREVENTION WORKSHOP 💙
Rosh and Aila recently joined Greenlees Netball Club for an ACL Injury Workshop, helping players understand the risks, what to look out for and how they can better prepare their bodies for the demands of netball.

Education, strength and smart movement all play a role in keeping athletes on court.
A big thank you to Greenlees Netball Club for having us!

29/09/2026

Rehab isn’t just about whether you feel ready.
It’s about whether your body is actually performing like it should.

Prak using force plate testing to assess lower limb force production following injury, comparing performance between each leg and identifying any asymmetries that may still be present.

Objective data like this gives us a much clearer picture of where someone is at, and helps guide the next stage of their return to performance.

Test. Measure. Reassess. Return stronger.

28/09/2026

Neck feeling tight, stiff or sore?
Our EP, Andrew, takes you through a few simple exercises to help improve neck mobility, build strength and get you moving more comfortably.

As always, the right exercises depend on what’s driving your symptoms, so if your neck pain is sticking around, get it assessed properly. 💙

24/09/2026

He was told he’d never run again.

Now he’s back hitting top-speed efforts after a proximal hamstring tendon avulsion. 🔥

A pretty special moment for Devin and his Physio Prak, and a reminder of what’s possible with the right rehab, patience and hard work.

Welcome back to running, Devin 💙

22/09/2026

Bursitis isn’t always about the bursa itself.

Here, Rosh is working with a client experiencing bursitis, focusing on reducing irritation, restoring movement and gradually rebuilding capacity around the affected area.

Treatment isn’t just about settling symptoms, it’s about understanding what’s contributing to them and giving the body the right load to adapt.

If you’re dealing with persistent pain or bursitis, we can help work out what’s going on and build a plan to get you moving again. 💙

20/09/2026

Jay the Sports Physio is back reviewing injuries from the 2026 humanoid games 🤖

Shash Sharma any response?

17/09/2026

1 week post ACL allograft.

At this stage, rehab is about the fundamentals, managing swelling, restoring movement, activating the right muscles and gradually rebuilding confidence in the knee.

Jay is working through the early stages with his client, with every exercise selected to support the next stage of recovery.

ACL rehab is a process. The early work matters.

Address

164 Great North Road Five Dock
Sydney, NSW
2046

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 12:30pm

Telephone

+61280543775

Website

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