SportsFit Health and Rehab

SportsFit Health and Rehab 🤕 Sports Physio | Ex Phys | Massage Therapy| Chiro
🏃 Get back to what you love ASAP
📍 Five Dock, Sydney
📍 Gladesville, Sydney

11/08/2026

ANKLE SPRAIN... OUCH

Ankle pain? Come to SportsFit… We help, Goooooood!

10/08/2026

ACL rehabilitation is about far more than simply getting back on your feet.

At SportsFit Inner West, we take a performance-based approach to ACL rehab, using objective testing, progressive strength training and clear return-to-sport criteria to guide every stage of recovery.

In this video, Shash shares what we do differently and why our process helps patients build confidence alongside capacity.

If you’re a physiotherapist looking to advance your ACL rehabilitation skills, our ACL Workshop is coming this September.

Comment “ACL” below and we’ll send you all the details.

09/08/2026

BEFORE YOU WATCH!... who do you think is taking home the title? 👀

Team Rosh, Team Shash or Team Prak?

Welcome to Episode 1 of Physio vs Physio, where our physios go head-to-head in a battle of quick thinking, buzzer speed and physio knowledge.

Who comes out on top? You’ll have to watch to find out.

Drop your prediction in the comments before you watch… and let us know if you guessed correctly! 🏆

09/08/2026

BEFORE YOU WATCH!... who do you think is taking home the title? 👀

Team Rosh, Team Shash or Team Prak?

Welcome to Episode 1 of Physio vs Physio, where our physios go head-to-head in a battle of quick thinking, buzzer speed and physio knowledge.

Who comes out on top? You’ll have to watch to find out.

Drop your prediction in the comments before you watch—and let us know if you guessed correctly! 🏆

06/08/2026

Training for a marathon is about more than building fitness, it’s about managing your training load to keep your body healthy along the way.

As mileage increases, so does the risk of bone stress injuries if your body isn’t given the time and support it needs to adapt.

In this video, Prak explains what bone stress injuries are, the early warning signs to look out for, and how you can reduce your risk while preparing for events like the Sydney Marathon.

If you’re increasing your running volume or training for an upcoming event, don’t ignore persistent aches or pain. Early assessment and the right management can help keep your training on track and get you to the start line with confidence.

04/08/2026

Strength training isn’t just about lifting heavier weights… it’s about building the capacity to keep doing the things you love.💙

For many women during perimenopause, maintaining muscle strength is one of the most important investments you can make for your long-term health, confidence and performance.

Working with David, our client has progressively built her strength while preparing for events like City2Surf, helping her feel stronger, more capable and ready for every challenge ahead.

Thank you for trusting us to be part of your journey. Watching our clients achieve their goals, both inside and outside the gym, is why we do what we do.

If you’re looking to build strength with a personalised plan that meets you where you’re at, we’d love to help.

02/08/2026

Passing the phone to…..

Address

164 Great North Road Five Dock
Sydney, NSW
2046

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 8:30am - 4pm
Sunday 8:30am - 12:30pm

Telephone

+61280543775

Website

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