Fitness Lab

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Fitness Lab At FitnessLab you'll gain access to the holistic, professional, science-backed training you deserve.

19/10/2026

Today is World Osteoporosis Day, a reminder that bone health deserves our attention long before we experience a problem. 🦴

Osteoporosis causes bones to become more fragile, increasing the risk of fractures. Yet bone health is something we can actively support throughout our lives.

At FitnessLab, we believe in building the foundations for a stronger, more capable body for the years ahead.

Swipe through to learn how strength training can support your long-term health, then click the link in our bio to book a session with FitnessLab.

17/10/2026

Menopause doesn’t mean your muscle is doomed. 💪

Your body can still build strength, adapt and respond to resistance training at every stage of menopause. The key is giving it the right stimulus and enough of it.

Want to understand what’s changing and what you can actually do about it? Join Certified Menopause and Nutrition Coach Kathryn Mayne at The Big M:

📍 FitnessLab Cammeray
Saturday 14 November | 2 pm
🔗 Link in bio

15/10/2026

🎤 Trainer Q&A: Fitness Lab edition.

What’s our trainers’ favourite cue? And how can you tell when a member is getting stronger? 💪 We put our trainers on the spot to get the answers straight from the people coaching you every day.

Hear what our trainers have to say. 👀

13/10/2026

Why has your training stopped working the way it used to?

Perimenopause and menopause can affect sleep, energy, mood, weight, recovery and the way your body responds to exercise. The training approach that worked for you in the past may need to change as you do.

That’s why we’re hosting The Big M at FitnessLab Cammeray on our Open Day: Saturday 14th November, a practical, science-informed conversation about perimenopause, menopause and your changing body.

Led by Kathryn Mayne, the session is designed to help you better understand what’s happening hormonally and what you can do next.

Swipe through to see all that’s happening and book via the link in bio.

09/10/2026

Your mental health is part of your health. 🤍

Movement can be one part of caring for your mental wellbeing, whether that means strength training, walking, stretching, moving with others or simply getting yourself through the door.

But looking after yourself doesn’t always mean doing more. There’s no one right way to care for your mental health.

This World Mental Health Day, take care of the whole you.

09/10/2026

You’re not starting from zero. 🧠💪

Ever taken a break from training and felt like all your progress had disappeared? It’s not quite the case.

Save this for the next time you need a reminder.

Sources: PMID 32017951; PMID 39159314.

06/10/2026

Your bones don’t need you to train gently; they need the right stimulus.

The research points towards progressive strength training, enough impact and consistency alongside the basics like Calcium and Vitamin D.

If you’re concerned about your bone health, talk to your GP about whether a bone density scan is appropriate and make sure to talk to us about the best way to train for your body.

04/10/2026

Meet our amazing member, Saeed 👋

Saeed shares why he chose Fitness Lab and what keeps him coming back. We love hearing what makes Fitness Lab such a special part of our members’ routines. 💪

Want to experience Fitness Lab for yourself? Book your session today via the link in our bio and come train with us.

02/10/2026

How much exercise do you actually need? It is probably less than you think ☝️

The research suggests that doing something beats nothing; that means going from zero to a 10-minute walk, but more isn’t always more, and how to find the sweet spot for your routine.

Want to know more? Talk to us about creating the perfect plan for your fitness and book in for a free goal-mapping session today!

For PCOS Awareness Month, we’re talking about how movement can support your body. Swipe through for a reminder that you ...
29/09/2026

For PCOS Awareness Month, we’re talking about how movement can support your body. Swipe through for a reminder that you don’t need to train harder simply because you have PCOS; you need an approach that supports you.

Share this with someone who needs this reminder. 🧡

Address

3/685 Military Road
Sydney, NSW
2088

Opening Hours

Monday 5:30am - 5pm
Tuesday 5:30am - 5pm
Wednesday 5:30am - 5pm
Thursday 5:30am - 6pm
Friday 5:30am - 5pm
Saturday 6am - 12pm

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