Tender Hands, Mind n Body

Tender Hands, Mind n Body My goal is to assist you in building the life you desire.

Guiding in positive Mindshift's, and Allowing you to walk positively empowered, lighter and more confidently.

30/05/2026

👉 Waiting for the perfect moment is just another excuse.

You keep telling yourself you need more time, more confidence, more certainty.

It never shows up.

Because it’s not something you find, it’s something you choose.

You move first, then you figure it out.

That’s how it works.

Most people stay stuck because they wait for a feeling that never comes.

So either decide and act, or keep waiting and stay exactly where you are.👊💥

10/05/2026
"Lest we forget"🌿"We will remember them"
24/04/2026

"Lest we forget"🌿
"We will remember them"

17/04/2026

One bad habit can cancel out everything else you do.

You can add good routines all day, but it won’t matter if something is constantly pulling you back.

That’s why progress feels slow or nonexistent.

Most people focus on adding more instead of removing what’s hurting them.

The damage keeps stacking quietly.

Discipline isn’t just about building, it’s about eliminating.

Cut out what’s draining you first.

Because until you remove what’s holding you back, nothing you add will truly move you forward.

Negative thoughts got you down?Working with ages 8yrs to 80yrs changing thought processes/ belief pathways with Holistic...
17/04/2026

Negative thoughts got you down?
Working with ages 8yrs to 80yrs changing thought processes/ belief pathways with Holistic methods. Affordable, workable and proven success. Specializing in mind calming work. People leave lighter and calmer.

Available for in person (Austral) or phone sessions.

05/04/2026

These are the kinds of words that slowly become a child’s inner voice…

What we repeat matters. Not in a pressure-filled, “say it perfectly” kind of way, but in the quiet, everyday moments where our kids are learning who they are and how to see themselves.

That’s why simple affirmations like the ones in this post can be so powerful.

When a child hears “I am loved just as I am,” they begin to feel safe in who they are, not just when they’re doing well.
When they hear “My feelings matter and are allowed,” they learn their emotions aren’t something to hide or fix.
When they hear “Mistakes help my brain grow,” they start to approach challenges with curiosity instead of fear.
And when they’re reminded “I can figure things out, even when it’s hard,” they build a deep, lasting sense of confidence that stays with them.

This is how we support emotional regulation, resilience, and self-trust… not through control or perfection, but through consistent, loving messages that they can hold onto.

You don’t have to sit down and do all of these at once. Just weave them into your days. Say them out loud. Reflect them back to your child. Let them hear it from you until one day… they start saying it and believing it for themselves. 💕💕💕

Do your children need some confidence building, do they suffer from depression, anxiety or social issues? Are they stayi...
23/03/2026

Do your children need some confidence building, do they suffer from depression, anxiety or social issues? Are they staying home not wanting to join in or do they get angry, disrespectful for no apparent reason? Give me a call. Working with children 8 to 14yrs. Give them the best chance at a happy, successful, confident life with more peaceful interactions 🌹

🔥 “What If The Problem Isn’t You… It’s The Voice In Your Head?”Anxiety. Depression. Grief.�Relentless negative thoughts ...
10/03/2026

🔥 “What If The Problem Isn’t You… It’s The Voice In Your Head?”
Anxiety. Depression. Grief.�Relentless negative thoughts that won’t switch off.
You don’t need to “be stronger.”�You need support that helps you feel safe in your own mind again.
Using a powerful blend of:
• Cognitive Behavioural Therapy (CBT)�• Mindfulness Meditation�• Reiki & holistic energy support
I help children (8+) and adults:
🌿 Rewire negative thinking�🌿 Rebuild confidence�🌿 Restore self-worth�🌿 Regulate emotional overwhelm
This isn’t about toxic positivity.�It’s about healing at the root.
You are not broken.�You are worthy of support.
🌹 Book your session today.

Do you feel tired, exhausted and just want to sleep?Well maybe it's not you.What if i said it's your mind holding you ba...
03/03/2026

Do you feel tired, exhausted and just want to sleep?
Well maybe it's not you.
What if i said it's your mind holding you back.
Would you want to evict it from your head space and get a new clearer healthier mind (tenant). Well l have the answers for you!

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Sydney, NSW

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