18/08/2026
Dear students, today we are starting a new Chakra Yoga cycle at our studio! 💫
Chakra Yoga is my signature program, and I’m so happy to begin this journey with you again 🧘♀️🙏❤️
Today, we are returning to the beginning - back to our roots🌳
I invite you to join me today for the activation of the first chakra - Muladhara, the Root Chakra.
We will ground and root ourselves, find support and stability within, calm and stabilise the nervous system, and bring balance to the mind.
Through movement and breath, sound healing and meditation, we will cultivate a deeper sense of safety, grounding and inner stability - on the physical, mental, emotional and energetic levels.
And just like a tree that stands strong because its roots are deeply connected to the earth, we will create this sense of stability not only within ourselves, but also in our lives✨
Looking forward to seeing you today in shades of red! 🤗❤️