Hatha Yoga Space

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Sydney, NSW
Hatha Yoga Space

Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-realization, success, love… Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potential…
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

13/10/2026

I invite you to my signature Chakra Yoga class today at 6 PM, dedicated to our third chakra - Manipura! ☀️

This is our energy centre of willpower, self-confidence and determination!

Together, we will awaken our inner fire, activate our personal power and strengthen our belief in ourselves and our abilities! 🔥

As always, our practice will include breathing techniques, yoga asanas, Sound Healing, affirmations, mudra, mantra and meditation
🧘‍♀️🙏✨

💛 Come dressed in YELLOW!

⏰ Today at 6 PM

I look forward to welcoming you all on the mats at our beloved yoga studio or joining us via live online streaming! 🤗☀️

06/10/2026

Today I invite you to join me for my signature Chakra Yoga Class, dedicated to the beautiful energy of the Sacral Chakra - Svadhisthana
🧘‍♀️🙏🧡
Svadhisthana is connected with the element of Water - with flow, fluidity and flexibility, creativity, sensuality and our ability to enjoy life🌊
During our practice, we will gently awaken and open the energy of the second chakra through breathwork, yoga asanas, sound healing, affirmations, meditation, mantra and mudra.
And to make our practice even more special - come wearing something orange, the colour of Svadhisthana! 🧡🍊
I’ll be very happy to see you today at 6:00 PM and share this beautiful, flowing practice together.
Let yourself flow.
Let yourself feel.
Let yourself create 🙏✨

These photos are from beautiful Leura Gardens Festival 🧡

29/09/2026

During our Ayurveda & Yoga Wellness Retreat in India, we visited some truly amazing places and temples, and one of them - Maheswaram Sri Siva Parvathi Temple - was dedicated to our energy centres, the Chakras.
Inside the world’s tallest Shiva Lingam, we climbed from floor to floor, exploring each energy centre — what each chakra represents in our body and how our energy and state of being can change when each chakra is activated. 💫
I’ll tell you more about this fascinating place and share some beautiful photos another time, but today I invite you to the beginning of my signature Chakra Yoga course at our Hatha Yoga Space studio at 6:00 pm! 🤗

Today we begin our journey with the first chakra - Muladhara, the Root Chakra.
It is our connection to the Earth, to our roots and our ancestors. It represents our sense of grounding, inner stability, security and balance.

Just as a tree cannot grow without strong roots, we too need to feel our foundation - something that supports us and gives us the strength to move forward.
The stronger and deeper our roots, the more energy and freedom we have to grow in any direction.
In today’s practice, we will focus on grounding, strengthening our inner foundation and returning to the feeling:

I am here.
I am grounded.
I am connected to the Earth.

As always, our practice will include pranayama, asanas, meditation and affirmations, sound healing and mantras.

❤️ Come wearing RED today!
Our journey begins with our roots. 🤗🙏🧘‍♀️💖

24/09/2026

Dear students, I’m back from India with my wonderful group of 14 people! 🤗🇮🇳
We have returned feeling renewed and filled with the magic of this incredible country - its colours, energy and warmth, as well as the health, beauty and youthfulness that this journey has gifted us. I’ll be delighted to share more about our amazing experience with you a little later! 💚
And already today, I’m so happy to welcome you back to my classes at Hatha Yoga Space studio:
🧘‍♀️ 4:15 pm - Free Yoga for Ukrainian Refugees
🌿 6:00 pm - Stress Relief Yoga

On this photo I’m standing at the southernmost tip of mainland India, in Tamil Nadu, in an extraordinary place called Kanyakumari.
Behind me is the famous Vivekananda Rock, where the great Swami Vivekananda is believed to have meditated and experienced spiritual enlightenment before his historic journey to the West.
Kanyakumari is also famous as the place where three magnificent bodies of water meet:
🌊 The Arabian Sea
🌊 The Bay of Bengal
🌊 The Indian Ocean
Three different bodies of water come together at one point, becoming part of one vast, boundless ocean…
I feel there is something deeply connected to the essence of yoga in this beautiful image. We, too, come to our mats, each with our own story, our own state of mind, our own thoughts and emotions. And through our practice, we reconnect - with our breath, our bodies, one another and, most importantly, with ourselves.

My Indian journey has come to an end, but I’m bringing a little of its magical energy back with me to our yoga studio! 💫
See you on the mat! 🧘‍♀️🙏✨️

06/09/2026

Dear students,
While I’m away in India with my group for the next two weeks, the wonderful Julia will be looking after some of my classes at Hatha Yoga Space 🧘‍♀️💚

✨ Mondays - Yoga for Beginners
✨ Thursdays - Stress Relief Yoga

My signature Chakra Yoga classes on Tuesdays will be taking a little break while I’m away and will return when I’m back 🌈

Please keep coming to the studio, keep practising and don’t miss your yoga! 🙏
I’m very happy to know that my classes are in Julia’s caring hands while I’m away.

Julia completed her 200-hour Yoga Teacher Training at Bali Yoga Ashram, immersing herself in the practice and philosophy of Ashtanga and Vinyasa Yoga, as well as the study of yoga anatomy and the connection between body and mind.
For Julia, yoga is more than just movement - it’s a way to reconnect with the body, calm the mind, and cultivate a deeper sense of presence, both on and off the mat.

Wishing you all wonderful health, positive energy and a beautiful mood! 💫

Enjoy your practice and I’ll see you very soon! 🤗💚
Namaste 🙏

03/09/2026

Dear students, today I taught my last two yoga classes before heading to India! 🇮🇳✨

For those who don’t know yet, this time I’m taking a wonderful group of 15 people to India for two weeks of Panchakarma at one of Kerala’s beautiful Ayurvedic resorts.
It will be a journey of Ayurveda, yoga, rejuvenation, healing and deep renewal 🧘‍♀️🙏💚
And if you suddenly find yourself thinking, “I wish I were going too!” - there is still a little chance to join us this time for 7 or 10 days. ✨
And if not now… perhaps next September🌴
I would love to welcome you on my next Ayurveda & Yoga journey to India - a beautiful opportunity to pause, restore, rejuvenate and give your body and mind the care they truly deserve 🤗
And what about this photo? I call it:
“Find my leg!” 😅

It was taken in Kerala in March-April, when I was there for an international Ayurveda Сonference, while cruising through Kerala’s famous backwaters.
And very soon, I’ll be there again - this time sailing along those beautiful waterways together with our group.
India, here we come! 🇮🇳🌴✨

01/09/2026

Today I invite you to awaken your inner sun! ☀️

In tonight’s Chakra Yoga, we’ll journey into Manipura - the Solar Plexus Chakra, the centre of our inner fire.🔥

Manipura is the energy of willpower, confidence and determination - the inner strength that helps us turn dreams into goals, create a clear direction, plan our next steps and move forward with purpose.

When our inner sun shines brightly, we feel:
✨ I can.
✨ I know what I want.
✨ I have the power to act.

Through movement, breath and mindful practice, we’ll awaken this inner fire, reconnect with our personal power and fill ourselves with the warm, radiant energy of Manipura.

💛 Wear something yellow - the colour of sunshine, light, energy and inner strength.

See you on the mat tonight at 6 pm.
Let your inner sun shine! 🧘‍♀️🙏☀️

Address

62 Railway Parade
Sydney, NSW
2217

Website

http://www.hathayogaspace.com/

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