Hatha Yoga Space

Hatha Yoga Space Yoga classes for all ages and levels, community Yoga, teacher training, workshops on healthy lifestyl Welcome to Hatha Yoga Space!
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We offer yoga classes for beginners to advanced, yoga therapy and individual practice, yoga retreats, massage therapy, superfood treats, healthy teas and more...
Hatha Yoga Space is a collaborative space for yogis who have been practising yoga for years. They got many benefits from their journey, healing and challenging themselves. Now, we are here to help you on your own path to happiness, self-r

ealization, success, loveโ€ฆ Hatha is the first stage of Yoga designed to make human body a perfect vehicle for the mind and the mind an excellent equestrian for its body. Sign up here for the journey to happiness through the proven body-oriented practice unleashing your truly unlimited potentialโ€ฆ
Please, do get to www.hathayogaspace.com for all necessary information about our timetable, location etc.

Winter has arrived, inviting us to slow down, reconnect, and find warmth, strength, and balance within ourselves. โ„๏ธ๐ŸงกJoi...
04/06/2026

Winter has arrived, inviting us to slow down, reconnect, and find warmth, strength, and balance within ourselves. โ„๏ธ๐Ÿงก
Join me today at our yoga studio:
๐Ÿง˜โ€โ™€๏ธ 4:15 PM - Free Yoga for Ukrainian Refugees
๐Ÿง˜โ€โ™€๏ธ 6:00 PM - Stress Relief Yoga
Sometimes we think that stability comes from having something solid to hold onto outside ourselves. But yoga reminds us that true balance begins within.
Ardha Chandrasana (Half Moon Pose) develops strength, coordination, and focus while helping to calm and stabilise the nervous system. It encourages grounding, improves concentration, and helps us find inner steadiness - even when life asks us to balance on one leg.
Would you like to give it a try? ๐Ÿ˜Š
I'd love to spend this evening with you, cultivating calm, strength, and inner balance together. ๐Ÿค—๐Ÿ™๐Ÿงก

19/05/2026

Autumn is a beautiful time to slow down, let go, and reconnect with yourself ๐Ÿ‚โœจ

Like falling leaves, this season reminds us that sometimes itโ€™s healthy to release what no longer supports us - old worries, old fears, old versions of ourselves.
To become lighter. Freer. Closer to our true values and who we really are ๐Ÿ™

This magical place and golden energy filled me so deeplyโ€ฆ and Iโ€™m happy to share it with you on my yoga classes ๐Ÿค—๐Ÿงก

Our weekly timetable ๐Ÿง˜โ€โ™€๏ธ
โœจ๏ธ Monday - 6:00 pm Yoga for Beginners (Alyona)
โœจ Tuesday - 6:00 pm Chakra Yoga (Alyona)
โœจ๏ธ Wednesday - 6:00 pm Yoga Therapy (Anton)
โœจ Thursday - 4:15 pm Free Yoga for Ukrainian Refugees (Alyona)
โœจ Thursday - 6:00 pm Stress Relief Yoga (Alyona)
โœจ๏ธ Saturday - 8:30 am Yoga flow (Anton)

All our classes are in studio and online at the same time.

If you interested in private yoga and yoga therapy sessions:
๐Ÿ€ lower back & spine support
๐Ÿ€ gentle body recovery
๐Ÿ€ emotional balance & stress relief
๐Ÿ€ restoring energy and inner harmony
Contact us! ๐Ÿค—

Stay healthy and be happy! ๐Ÿง˜โ€โ™‚๏ธ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’š

Welcome to my Chakra Yoga class ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™โœจTonight at 6 pmTime to activate our Third Eye Chakra - Ajna:Your Inner compass, In...
12/05/2026

Welcome to my Chakra Yoga class ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™โœจ
Tonight at 6 pm
Time to activate our Third Eye Chakra - Ajna:
Your Inner compass, Intuition and Wisdom.
Please put on some purple clothes ๐Ÿ’œ

Happy Motherโ€™s Day to all moms around the world ๐Ÿค—๐Ÿ™๐Ÿ’Today we celebrate the incredible women who nurture, support, protect...
10/05/2026

Happy Motherโ€™s Day to all moms around the world ๐Ÿค—๐Ÿ™๐Ÿ’
Today we celebrate the incredible women who nurture, support, protect, inspire and love so deeply.
The energy of a mother is something truly sacred ' like the quiet strength of nature, like a gentle light that brings warmth, comfort and life wherever it goes โœจ
May you always remember to give some of that love back to yourself too:
โœจ๏ธTo pause
โœจ๏ธTo breathe
โœจ๏ธTo rest
โœจ๏ธTo listen to your heart
โœจ๏ธAnd to honour the beautiful soul that you are! ๐Ÿค
Wishing all mothers love, harmony, health and moments of deep inner peace ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐ŸŒท๐Ÿฉท

What a beautiful autumn we have here! ๐Ÿ‚Today I will cover Anton's Yoga Therapy class for you at our studio.If you have i...
06/05/2026

What a beautiful autumn we have here! ๐Ÿ‚
Today I will cover Anton's Yoga Therapy class for you at our studio.
If you have issues with your spine, lower back, neck, joints, or similar concerns ' this class is for you ๐Ÿค—
If you feel you need more attention and an individual approach, I also offer private sessions with a specially tailored program designed just for you ๐Ÿ™
I regularly help myself (I have two spinal disc hernias not caused by yoga!) and have helped many of my grateful clients as well ๐Ÿงก

Wishing everyone good health!
Feel free to message me, and see you soon!
๐Ÿง˜โ€โ™€๏ธ๐Ÿ

Welcome to my Chakra Yoga tonight at 6 pm.Be ready to explo 5th Throat chakra - Vishuddha. Blue colour ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿฉต
05/05/2026

Welcome to my Chakra Yoga tonight at 6 pm.
Be ready to explo 5th Throat chakra - Vishuddha. Blue colour ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿฉต

๐ŸŒฟ Ayurveda & Yoga Retreat in India (Kerala)๐Ÿ“… September 2026 (flexible participation options)Today is the last day of Apr...
30/04/2026

๐ŸŒฟ Ayurveda & Yoga Retreat in India (Kerala)
๐Ÿ“… September 2026 (flexible participation options)

Today is the last day of April
and the final day of my 10% discount for joining our wellness retreat ๐Ÿ’ซ

Only a few spots left!
If youโ€™re still considering and would like to secure this special price - message me ๐Ÿค—๐Ÿ™๐Ÿค

Iโ€™d love to share with you why this is not just a yoga retreat in a beautiful place in India,
but truly a healing, cleansing, and rejuvenating experience
in a real Indian fairytale โœจ

Ayurveda, translated from Sanskrit, means
โ€œthe knowledge (science) of lifeโ€

โ€œAyurโ€ - life
โ€œVedaโ€ - knowledge

It is a system that works not only with symptoms,
but with the root causes of imbalance in the body

Benefits of Ayurveda:
๐Ÿ’š restoring energy and reducing chronic fatigue
๐Ÿ’š deep detoxification of the body
๐Ÿ’š improving digestion and metabolism
๐Ÿ’š balancing the hormonal system
๐Ÿ’š reducing stress and anxiety
๐Ÿ’š improving sleep quality
๐Ÿ’š strengthening the immune system
๐Ÿ’š relieving muscle tension and body pain
๐Ÿ’š improving skin condition and overall appearance
๐Ÿ’š rejuvenation and increased vitality
๐Ÿ’š restoring the nervous system
๐Ÿ’š improving focus and mental clarity
๐Ÿ’š emotional balance and inner calm

Individual approach:
๐Ÿ€ identifying your dosha (body constitution type)
๐Ÿ€ personalized nutrition tailored to your body
๐Ÿ€ creating an individual diet and lifestyle plan
๐Ÿ€ working with the root cause, not just symptoms
๐Ÿ€ long-term results and disease prevention

At the resort, there are several experienced doctors.
You can bring your medical tests and reports.
Consultations are available even daily.
Each guest receives a fully personalized treatment and nutrition program,
as well as selected Ayurvedic remedies.

Ayurveda can help with:
๐ŸŒฟ chronic fatigue and burnout
๐ŸŒฟ stress, anxiety, and nervous tension
๐ŸŒฟ insomnia and sleep disorders
๐ŸŒฟ weight issues and slow metabolism
๐ŸŒฟ digestive problems (bloating, constipation, IBS)
๐ŸŒฟ hormonal imbalances, PMS, menopause
๐ŸŒฟ back pain, joint pain, and body discomfort
๐ŸŒฟ weak immunity and frequent illnesses
๐ŸŒฟ skin issues and hair loss
๐ŸŒฟ general feeling of โ€œbody exhaustionโ€

Now add to this the benefits of my yoga classes and my 20+ years of experience:
๐Ÿง˜โ€โ™€๏ธ gentle therapeutic asana practice
๐Ÿง˜โ€โ™€๏ธ a variety of breathing techniques (pranayama)
๐Ÿง˜โ€โ™€๏ธ meditation and mindful awareness practices
๐Ÿง˜โ€โ™€๏ธ deep and healing relaxation

And you will experience real transformation:
๐Ÿ™ on a physical level - your body becomes lighter, stronger, and more free
๐Ÿ™ on an emotional level - you feel more balanced, calm, and energized
๐Ÿ™ on a mental level - clarity, lightness, and inner space

This is not just a holiday.
This is a deep, transformative reset -
restoration, cleansing, balance, and rejuvenation ๐ŸŒท๐ŸŒท๐ŸŒท

And in addition, we will enjoy a beautiful cultural and sightseeing program:
Ayurveda lecture and cooking class, backwater boat trip,
visiting the Shiva Temple and other sacred places,
trying on a traditional sari, and experiencing an Indian cultural concert.

This will be my second Ayurveda retreat in India
and my 6th journey to this incredible country -
a place that reveals itself as a true jewel,
filled with ancient wisdom and traditions.

If this resonates with you - join us!
Send me a message and I will be happy to share all the details ๐Ÿค—๐Ÿ™๐Ÿง˜โ€โ™€๏ธ

Autumn always carries a special feelingโ€ฆA quiet harmony -when everything slows down,when we begin to let go of what is n...
28/04/2026

Autumn always carries a special feelingโ€ฆ
A quiet harmony -
when everything slows down,
when we begin to let go of what is no longer needed,
and gently return to what truly matters. ๐Ÿƒ

A soft reminder of the heart -
of our ability to feel, to open, to receive, and to love.
Of that inner space within us
where there is always room for warmth and softness. ๐Ÿ’š

Today in my Chakra Yoga class,
we will gently connect with the energy of the Heart Center - Anahata,
through breath, movement, and mindful awareness.
We will
๐ŸŒฟ open the chest and create space for the breath
๐ŸŒฟ release accumulated tension and emotions
๐ŸŒฟ reconnect with inner harmony and balance
We will also add meditation and affirmations,
and immerse ourselves in the healing vibrations of sound healing,
allowing the heart to feel lighter, freer, and more openโ€ฆ โœจ
If you feel like inviting more lightness,
warmth, and inner balance into your life โ€”
I would love to see you in class today ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’š

Yoga practice in nature is always a true joyโ€ฆEspecially when itโ€™s in the Blue Mountains, by such a beautiful lake ๐ŸฉตI rea...
21/04/2026

Yoga practice in nature is always a true joyโ€ฆ
Especially when itโ€™s in the Blue Mountains, by such a beautiful lake ๐Ÿฉต

I really love these balancing twists โ€” when your gaze is not forward, but turned toward your hand.
In that moment, the mind starts to get a little nervousโ€ฆ as if itโ€™s losing control over the balance, over the legโ€ฆ
And maybe even over the situation itself ๐Ÿ’ซ

And this is where yoga becomes so powerful.
Through the body, through the practice โ€” we gently calm the mind and the nervous system,
reconnect with our inner balance, and return to a sense of stability within.

And when we find that inner stabilityโ€ฆ
we begin to feel more grounded even in situations that once felt uncomfortable or uncertain.

By balancing the body โ€” we balance the mind and the nervous systemโ€ฆ
and sometimes, on a deeper energetic level,
even the situation we are inโ€ฆ and the people around us ๐Ÿ’š

This evening, dear friends, I invite you to my Chakra Yoga class
focused on activating the center of willpower โ€” Manipura ๐Ÿ”ฅ

Wear something yellow and come join us ๐Ÿง˜โ€โ™€๏ธ๐Ÿ™๐Ÿ’›
Iโ€™ll be waiting for you at our Hatha Yoga Space studio โœจ

20/04/2026

Guess, what happens when you live together with a yoga teacher?โ€ฆ ๐Ÿ˜…
Now heโ€™s doing headstands too! ๐Ÿ‘

Join me today for Beginners Yoga โ€”
weโ€™ll start gently and step-by-step, no pressureโ€ฆ But, one day - who knows! ๐Ÿ˜‰

Address

62 Railway Parade
Sydney, NSW
2217

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