Heart & Soul Yoga

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Sydney, NSW
Heart & Soul Yoga

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✨ The Shire's home of soul led transformation. Beginners and experienced students both benefit from classes. Classes are vinyasa flow style , Yin yoga

Sound healing & nervous system aware yoga in every style.
🎶 Music & Mantra Teacher Training for Yoga Teachers
🪷 Move • Breathe • Heal
📍 Cronulla | 🌟 $49 for 2 weeks Intro offer Each session is an opportunity to explore the body through cultivating a connection to breath and movement, flexibility and strength through alignment principles allowing students to progress at their own pace.

15/10/2026

💕A little reminder to invite more peace into your day. 💕

Life can feel chaotic, unpredictable and overwhelming at times. But amongst all the noise, there are moments of calm, stillness and serenity waiting for us to notice them.

🌸Take a breath.
🌸Slow down.
🌸Find the little moments that bring you back to yourself.

You don’t have to change everything around you to find peace. Sometimes, it starts with simply changing how you meet the moment.

May you find a little more peace today, both on and off the mat. 🕊️🍃

14/10/2026

What do you do for YOU? What makes you happy? Do you even know!?🤷‍♀️
It’s so important to have time out dedicated to YOU!!!
Have a think about it….. I’d love to know your thoughts 🌸

13/10/2026

The end of the year is fast approaching!
Members… join us for our annual end of year b***y shaking fun.
Salsa and Soul, Sunday 29th Nov 6pm in the studio.
This is a free event for members only and bookings are open on the app.

12/10/2026

Sometimes a breakup is a blessing in disguise. 🤍

What feels like an ending can be the beginning of something better. More peace, more growth, more YOU.

Sometimes you have to let go to make room for what’s meant for you. ✨

11/10/2026

Grateful for client love.🌸🙏🧘‍♀️🎶

Such a beautiful experience with Bianca! I came in tight and controlled. I left calm, relaxed, centred, grounded. Released.

10/10/2026

Not my vibe and not my tribe.🙌
If you haven’t got anything nice to say, don’t say anything at all. Happy people don’t aim to bring others down. That job belongs to sh*tty people. And those people don’t belong in our community.🧘‍♀️🍃🎶💕

09/10/2026

Here’s our latest timetable!🧘‍♀️🎶
Something for everyone, including Soul Pause sound only sessions.🌸
Make sure you save this and if you haven’t downloaded our app yet, do that too!!💕
Experience the Heart & Soul difference and make the change today!🙌

08/10/2026

Support small business. Support local.

07/10/2026

🍃The truth can often be found in the simplest things.

A deep breath.
A quiet moment.
A walk in the sunshine.
A good stretch.
A song that moves you.
A genuine conversation.
A moment where you stop trying to have all the answers.

We can spend so much time searching, overthinking and looking outside ourselves for what we need.

But sometimes, the simplest things bring us back to what we already know.

Slow down.
Listen.
Breathe.
Feel.

There is wisdom in simplicity. 🍃

06/10/2026

Are you really able to embrace your true self?
What do you think?

Address

1/57 Cronulla Street ( Entry Upstairs In Purley Place )
Sydney, NSW
2230

Website

http://www.heartandsoulyogacronulla.com.au/

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