Yoga By Damaris

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Yoga By Damaris Yoga meets you exactly where you are 🤍
Strength • Mobility • Mindful movement
Online yoga classes for every body
Yoga By Damaris on YouTube

Shout out to my newest followers! Thank you for sharing this space with me. Excited to have you onboard on this journey ...
13/10/2026

Shout out to my newest followers! Thank you for sharing this space with me. Excited to have you onboard on this journey 💞

Daiyou Wu, Jennifer Hollister, Dominique Dartiailh, 尹育齊, Ch Suri Babu, Michelle Kusters, Sergio Zamora, Mary Vetri, Unchalee Sahakijpicharn, Kathy Mannion, Luna Bg, Murtuza Momin, Mỹ Thảo, Christina Saal, Ravindra Shree, Eskumar Kmr, Bill Roddie, Paresh Kapadiya, 박지용, Kim Cordova Bosanko, Joanna Aleksiejuk, Gabriel Simon, Heather Hagemeier Sliva, Caroline Terry Jones, Karina Riska Nielsen, Jeanette Carlson, Ervin Lozano, Mimi Silverman, Jacqueline Joy, A.P. Kristensen, Josias Barrios, Saleem Javed, Carmen Powell, Yahya Jafari, Camille Torrontegui, Natalie Elizabeth Beresford

13/10/2026

😂 WHICH YOGA PERSONALITY ARE YOU?

The spiritual one ✨ The late one 🏃‍♀️ The comparer 👀 The it girl 💅 … or the one who’s just here for Savasana? 😴

I’ve played 7 different yoga personalities, and I’m pretty sure we all know at least one of these yogis! 😂

👇 COMMENT which one you are!
🏷️ TAG your yoga buddy who needs to see this!

And be honest… which one did I miss? 👀🧘‍♀️

12/10/2026

💪 3 common plank mistakes and how to fix them!

✨ My extra tip: Every time you come into plank, treat it like the first time. Scan your body from head to toes and move with intention, not autopilot!

💾 SAVE this for your next practice!

Which mistake do you catch yourself making most? 1, 2 or 3? Tell me below! 👇

11/10/2026

One transition. Three ways to practise. 🧘‍♀️

From beginner to advanced, build strength, control and confidence in your yoga flow.

Which level are you practising? 1, 2 or 3?

Save this for your next practice and follow Yoga by Damaris for more yoga breakdowns

🎉💪 DAY 7 — THE STRONGER YOU! 🤍WE MADE IT! 🧘‍♀️Today is the final day of my 7-Day Yoga Strength Challenge, and we’re brin...
10/10/2026

🎉💪 DAY 7 — THE STRONGER YOU! 🤍

WE MADE IT! 🧘‍♀️

Today is the final day of my 7-Day Yoga Strength Challenge, and we’re bringing it all together with one last 10-minute strength flow.

From chair pose and push-ups to Warrior III and single-leg bridges, today is about celebrating what your body can do and how much stronger you can become, one mindful movement at a time.

Whether you’ve joined me every day or you’re only just starting, this practice is for YOU. 🤍

Join me for day 7 here- https://youtu.be/tmGQlCL9gbU?si=SaxGd8v3RVGe5hHa

10/10/2026

🦗 Baby Grasshopper looking impossible? Let’s break it down!

Build strength, find your balance and give this arm balance a try.

Save this progression and practice with me!

Could you see yourself trying this pose? 👇


DAY 6 IS HERE — BALANCE! 💪Today’s 10-minute yoga flow combines balance, stability and full-body strength to help you fee...
09/10/2026

DAY 6 IS HERE — BALANCE! 💪

Today’s 10-minute yoga flow combines balance, stability and full-body strength to help you feel stronger and more connected to your body.

Wobbling is welcome! 🤍 You don’t need perfect balance or lots of experience — just your mat, 10 minutes and a willingness to give it a go.

Whether you’ve followed every day or you’re just finding the challenge, you’re welcome to join me.

🧘‍♀️ Press play, move at your own pace and enjoy 10 minutes just for you.

https://youtu.be/8D1ZGRn9IGU?si=B4GlX1fUJMz6S7T8

Have you noticed a difference since Day 1? Tell me below! 👇

09/10/2026

Your low lunge deserves more than one variation! 🧘‍♀️

Save these 6 ways to explore more mobility, stretch and strength in your practice.

✨ Which one would you try first? Tell me in the comments!

Save this for your next yoga session & follow Yoga by Damaris for more yoga drills and variations.

💪 DAY 5 — FULL BODY STRENGTH! 🤍We’re bringing it all together today!Join me for 10 minutes of mindful movement to build ...
09/10/2026

💪 DAY 5 — FULL BODY STRENGTH! 🤍

We’re bringing it all together today!

Join me for 10 minutes of mindful movement to build strength, balance and stability from head to toe.

Whether you’ve been here since Day 1 or you’re just joining us, there’s a place for you on the mat. 🧘‍♀️

Link 🔗 below 👇🏽

https://youtu.be/uqx-2TtaFTA?si=zJuiCuXAdBPYt_rJ

Yoga teaches us that we don’t always need to push harder. Sometimes, we just need to trust. 🤍
08/10/2026

Yoga teaches us that we don’t always need to push harder. Sometimes, we just need to trust. 🤍

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Sydney, NSW

Telephone

+61415205682

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