Flow from Home

04/10/2026

Wellness through movement, utilising boxing skills and drills. Footwork, agility, balance. Strength, co ordination, focus and strategic thinking.

$15 per class
Tuesdays 9am
SAS Boxing and Martial Arts Centre

04/10/2026

"Come and share in the Ancient Chinese practice of Qigong, cultivating energy through movement, breath and awareness."

$15 per class
Tuesdays 7am
SAS Boxing and Martial Arts Centre

20/09/2026

Register your interest 🥊
Email: [email protected]
Mobile: 0427700498 Lisa Longhurst

20/09/2026

Qigong is the Chinese ancient practice of cultivating and regulating qi through movement, breath, posture, attention and stillness.

Register your interest by email [email protected]
or mobile 0427700498 Lisa Longhurst

17/09/2026

Hello,

I will be offering 2 classes at SAS Boxing and Martial Arts, commencing Tuesday 22nd September.

66 Ring St, Inverell

Qigong 7 - 8am

Women's Boxing for Wellbeing (non-combatative) 9 to10am

$15 per class

Please contact me via email or mobile if you have any questions.

I look forward to the opportunity to share my passion and practice.

Lisa 🙏

13/09/2026