Move Beyond Neutral Bay

27/08/2026

🏃‍♂️THIS OR THAT: Exercise Physiology
There's no universally "right" answer — it depends on your goals, and what actually gets you moving consistently But we want to know your pick
Drop your answers in the comments below.

27/08/2026

CORE STRENGTH - always the biggest buzzword in health and fitness.

Having a strong core isn’t about 50,000 sit ups, or doing endless planks until you get bored. A strong core should give you the strength and flexibility to move through any position you come up against, and make sure you’re confident doing it!

Get an insight into our approach to core strength at Move Beyond 💪🏼

If this sounds like something you need, get in touch today ✉️

04/08/2026

Why do so many men experience bladder leakage after prostate surgery?

During a radical prostatectomy, the prostate, which sits just below the bladder, is removed. That’s why pelvic floor physiotherapy is so important. Before surgery, we help strengthen and train these muscles. After surgery, we guide your recovery to help you regain bladder control, return to exercise, and get back to living with confidence.

03/08/2026

Warm ups don’t need to be long, or complicated!

Get your heart rate up, a quick primer for the target muscle group(s), then start your warm up sets - super simple stuff 🫱🏽‍🫲🏼

For this warm up, I performed the exercises as a circuit - 8-10 reps of each on each side, rest 60s and repeat. Approx 5-6 mins work and you’re off 🚀

Need some help structuring your gym sessions?
Comment below and let’s work it out 🏋🏼‍♂️

30/07/2026

7 News just broke a story revolutionising strength training 🦴

For decades, the advice for osteoporosis was to go gentle and avoid heavy lifting. The LIFTMOR trial (Griffith University) proved that's outdated.

Postmenopausal women doing supervised heavy resistance and impact training over 8 months saw real bone gains — while the control group kept losing bone:

📈 Lumbar spine BMD: +2.9% (vs -1.2% in controls)
📈 Femoral neck BMD: +0.3% (vs -1.9% in controls)
💪 Plus big improvements in balance, strength, and posture — participants even gained height, a sign of improved spinal integrity

Just 2 x >30-min supervised sessions a week. High intensity, but progressed carefully for each person's stage and ability.

Is it safe? Yes — in the trial of 49 people doing HiRIT, there was only 1 minor adverse event over 8 months. Compliance was 92%.

If you have osteopenia or osteoporosis — or want to protect your bones before you get there — this is worth exploring.

This isn't a quick fix. It's a lifestyle change.

Book your initial assessment at Move Beyond Neutral Bay 👆

BoneHealth LifestyleChange

07/06/2022

Our Wolli Creek clinic has gotten a make-over.... 😍

02/06/2022

We are hiring! Please spread the good word, and check out our job posting on seek - link in bio 🥳

06/05/2022

14/04/2022

Wishing you all a happy and safe long weekend!

01/04/2022

We have just hired OT superstar Joana Jusmin to service the Sydney area with Occupational Therapy. We look forward to being able to provide this much needed service to clients old and new. Get in touch with any questions!

07/01/2022

Only 6 precious spots available at our beautiful contemporary Waterloo Pilates studio, 6.30 Tuesdays. Link in bio for more info or to book!

22/12/2021

Happy Christmas from all of us at Movement 101, we wish you and your loved ones a safe Christmas and New Year. Please note the team will be having a break on the 25th, 27th, 28th Dec, 1st & 3rd Jan.

26/10/2021

Check out the link in our Bio for our brand new timetable!

15/10/2021

Thank you!

Thanks to our wonderful Pilates participants we managed to raise $834 for in Sept! We received such amazing feedback from people over the past few months, saying that our free online Pilates series during lockdown help ease the mental load for some of you. This made us incredibly happy, to be able to help people with not only their physical health but mental health as well over what was a few hard months. We look forward to welcoming you all back to our studios soon!

💛💛💛
The Movement 101 Team

09/09/2021

All this month we are raising funds for R U OK? (link in bio).

At Movement 101, not only do we care about the physical health of all our clients but we know our clients mental health is just as important during their recovery. R U OK? inspires and empowers everyone to meaningfully connect with the people around them and start a conversation with those in their world who may be struggling with life. The difference they have made to so many people is amazing and we know there are so many others that would benefit from their work, but they need more funding to make that happen. So please support their work by donating to our CrowdRaiser (link in bio) as we know they will appreciate every cent received. And we will be very grateful for your contribution too!

💛
The Movement 101 Team