Hypopressives with Jenny

Hypopressives with Jenny My name is Jenny and I’m a qualified Hypopressives coach and Pilates instructor

25/08/2026

Struggling with prolapse symptoms or bladder leakage? You’re not alone - and there’s a gentle, breath-based way to help you improve it 🌿

I’m running a small-group Hypopressives workshop in Bray on Sunday 30 August, 10–11am, hosted at Elaine Barry Physio.

You’ll learn the foundations of the technique, try it out in a few key poses, and leave with tools you can actually use — plus plenty of time for questions in a relaxed setting.

€40 · Spots are limited · Link in bio to reserve yours 💛

10/07/2026

Last week I ran a hypopressives for pelvic floor workshop with the team at Flow Physio Co
If you’re a physio clinic looking to add real value for your patients, I’d love to bring this to you too. Hypopressives can be a brilliant tool alongside pelvic floor physio.

DM me to chat about running a workshop at your practice 👇
corporateworkshop

30/05/2026

Makes me so happy to be able to run with my daughter, something I was told I’d never do when I was diagnosed with prolapse

30/05/2026

Makes me so happy to run with my daughter!

📣 Calling all Pelvic Health Physios!Are you curious about hypopressives? Wondering how this breathing and postural techn...
05/05/2026

📣 Calling all Pelvic Health Physios!

Are you curious about hypopressives? Wondering how this breathing and postural technique could support patients with prolapse or incontinence?

Join me for this hypopressives intro workshop, designed to give you an overview of the foundations of the technique - what they are, how they work, and a chance to try out hypopressives for yourself.

What to Expect

🧠 Part 1 – Theory:

🔹What Hypopressives are
🔹Benefits for pelvic health
🔹Client case studies

🧘‍♀️Part 2 – Practical:

🔸Guided introduction to the breathwork technique
🔸Nuances of hypopressive breathing
🔸Trying the technique in some intro postures

Link in the bio to join!

🌿 Struggling with prolapse or incontinence? You’re not alone — and there IS something you can do about it.I’m hosting a ...
27/03/2026

🌿 Struggling with prolapse or incontinence? You’re not alone — and there IS something you can do about it.

I’m hosting a live online Hypopressives Workshop on 16th April and I’d love for you to join me.

✨ You’ll learn the foundations of this gentle, breath-based technique and take your first real steps to reducing your pelvic floor symptoms.

🗓 16 April 2026

🕖 7:30pm Sydney | 10:30am UK/Ireland

💻 Online

💛 $30

Spots are limited - link in bio to grab yours!

You don’t have to live with prolapse or incontinence debilitating symptoms, get in touch to see how we can work together...
20/03/2026

You don’t have to live with prolapse or incontinence debilitating symptoms, get in touch to see how we can work together

13/02/2026

Great to have positive reinforcement about hypopressives for clients.

If you’re struggling with pelvic floor symptoms hypopressives might just be for you!

A lot of women I work with are already working really hard.☑️ They are doing kegels☑️ They are following the cues☑️ They...
12/01/2026

A lot of women I work with are already working really hard.

☑️ They are doing kegels
☑️ They are following the cues
☑️ They are putting the time in

But they are still not seeing results. And still experiencing pelvic floor symptoms like:

‼️Heaviness
‼️Tampon falling out
‼️Pain
‼️Leaking

What’s usually missing isn’t strength. This is where hypopressives come in! Hypopressives help the whole core to function more holistically, as it should. Hypopressives can feel surprisingly supportive when other exercises haven’t.

Address

Caringbah South
Sydney, NSW
2229

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