02/10/2026
Whether you danced as a child or have never touched a ballet barre in your life, our upcoming adult ballet classes are designed for you. It is never too late to experience the joy, grace, and music of classical ballet and the science agrees!
Study after study shows that classical ballet is one of the absolute best workouts for healthy aging. It lowers risk of falls, is the ultimate brain workout, helps to improve lower limb strength thereby improving muscle mass and bone density, but best of all, participants report, better posture, a sense of achievement, and enhanced happiness. They have found a community and we invite you to join us.
Ready to dance? Give us a call today!