Doctor Dee

02/06/2026

Getting less than 6 hours of sleep could be hurting your immune system more than you realise.

Sleep isn’t laziness. It’s one of the most important things you can do for your immune system, recovery, mood and long-term health.

How many hours do you usually sleep each night?

Follow for evidence-based health and longevity tips.

02/06/2026

As a specialist doctor, I choose better—not perfect. 🍫

When I’m craving something sweet, I’d rather make a better choice than reach for ultra-processed snacks.

Small choices become lifelong habits.

What is your favourite healthier sweet treat?

09/05/2026

04/05/2026

May the 4th be with you… but true power is how you age ✨.

13/02/2026

I was completely star struck and all I could remember was when was in Home and Away and I’d watch with my mum after school in Brum! He was such a gentleman to everyone of us wanting a selfie!

09/12/2019

Too often (especially in families or it seems, in hospitals) people are so rude to each other. 🙀I just don’t understand why! There is simply NO excuse to be nasty to innocent people. 👩🏻‍⚕️👩🏾‍⚕️👩🏿‍⚕️Surround yourself with kind, supportive friends and try to do kind things for others everyday. 💗💗💗It will make you feel wonderful when you have truly good people around you. 🥰🥰🥰These people will be your rock when times are tough or you feel really low, and they will cheer you on to succeed more than in your wildest dream. 💪🏽💪🏽💪🏽

08/12/2019

Too often parents bring their children to the Emergency Department with an injury without giving their child paracetamol. 🏥If you’re child is clearly in pain and upset, please give simple pain medicine. 👩🏻‍⚕️👩🏾‍⚕️👩🏿‍⚕️We do this as soon as they arrive but it then takes over half an hour to work and your child will be slightly less miserable if they are less pain.💗💗💗

05/12/2019

We all need to contact our councils and MPs. Legislation needs to be changed so we STOP using OUR money to subsidise fossil fuel companies! 🔥🔥🔥These fires around Sydney are making people sick and lose homes. They are more frequent due to climate Emergency- th was are facts!!! The AMA and ACEM have declared climate emergency and our politicians need to change laws to help CLEAN OUR PLANET now!

05/12/2019

Easy to eat lots of junk food over the silly season. 🤩🎉Try to limit the amount and exercise more than usual- take the stairs instead of a lift, walk/jog instead of drive and burn more energy 💪🏽💪🏽💪🏽Also enjoy yourself and don’t be too hard on yourself! Everyone is allowed treats 🥰🥰🥰

03/12/2019

Exercise with your baby or toddler is fun and makes you stronger 💪🏽💪🏽💪🏽You’re setting a great example for them and helping your own muscles & bones be healthier.