18/10/2026
Over 35? This is why strength + Pilates is such a powerful combination. 👇
As we get older, training doesn’t need to become harder just for the sake of being harder. It needs to become smarter, more intentional and sustainable.
Strength training helps you build and maintain strength, while Reformer Pilates challenges your control, stability, mobility and body awareness.
Put the two together and you have a well-rounded approach to training that helps you move well, build strength and feel capable in your body. 💪🤍
At 38X, you don’t have to choose between Strength and Pilates. Our timetable gives you the opportunity to incorporate both into your week and train for more than just what you see in the mirror.
Strong. Mobile. Capable. Consistent.
Ready to give it a go?
📲 Download the 38X Fitness App and book your next Strength or Reformer class.