Castlereagh Physiotherapy & Sports Injuries Clinic

04/07/2023

Denise Godfrey is now back in the CBD !
She’s working on Tuesdays in the Macquarie St Physio rooms .
Book online
https://belrosefamilyphysio.com.au for seeing her at Belrose or CBD
Or message or call her 0412556554
Any niggles she’ll sort them out !

09/10/2022

Our website AND email are down! Please call us 9264 7974

12/07/2022

Time for a social!

The team at Castlereagh Physiotherapy, sadly said goodbye to Kat last week.
Kat was our Practice Manager for the last 3 years and definitely made life at the practice full of fun, happiness and kept us calm (especially through the difficult last 2 years). We will really miss her!

But we are blessed to have Wendy and Mel taking over the reins!
We’re sure she’ll be welcomed back for our next social.

We wish her enormous success in her new position and her future career as a physio – we must have inspired her! 😄

07/07/2022

Knee Pain

Did you know weak hips can cause knee pain?
Poor hip control, an imbalance between your hip, internal and external rotators, poor foot mechanics, and reduced core stability can all contribute to knee pain

Find out more through link below:
https://www.castlereaghphysio.com.au/anterior-knee-pain/

05/07/2022

School holidays are upon us again! ⁠
Bring your kids into the city for some fun activities instead of being couped up inside all day. Whether it be visiting museums, go to the cinemas, or go to the theatre, there’s plenty to do. ⁠
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While you’re in the city, come by for a physio appointment to get that niggly injury sorted out. ⁠
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It’s important to stay active but remember to warm up and stretch before doing any strenuous activities. Many injuries often occur during the school holidays! Hopefully the sun will be out again for some fun in the sun! ⁠
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Follwo the link to make an appointment today.⁠
https://www.castlereaghphysio.com.au/appointments/ ⁠

17/05/2022

WELCOME BACK!
So the city is bustling now and more people are on trains and buses. There's actually people wandering around the streets!!

Now's a great time to schedule your physio appointment - flexible appointments available. Feel free to call us if available appointments online look unsuitable.

Don’t get stuck in the office and at meetings all day. Many people are hot-desking so ergonomics aren’t ideal for you. Lots of us have been slacking at our exercise and sport is just returning.

So many reasons to come and let Denise, Fiona or Kate help you with that niggly shoulder or neck or to pop in for a bio-mechanical assessment so that we can relieve you of your tight calves after your running sessions. Perhaps you're returning to Winter sport and you've had your first sports injury? 🏃 🏈

Make an appointment to get back on the field as soon as possible!
Looking forward to seeing you again soon.

You'll be helping the CBD businesses get back on their feet.

We’ve had it tough!

Thank you,
Denise and Fiona

Click the link to book online or call us on 9264 7974
https://www.castlereaghphysio.com.au/appointments/

05/05/2022

Happy Mother’s Day to all you wonderful Mothers .
Here’s some recent pictures of Fiona and Denise’s families.
As working Mums we know the joy and struggles we all face . Thank you for being strong , reliable , loving people . When we spend time with our grown up kids we can look back at those challenges of parenting and know that it was worth every second and we wouldn’t change a thing . So those with young kids ….it does get easier 😂
Go on spoil yourselves this weekend . We deserve it 😀

28/01/2022

Denise’s Essentials of Pain Management 💢

Do you lead an active life and have questions about injury and pain and when seeking treatment is appropriate?

🏋🏾 Should we be in pain? Is it normal?
⛹🏻‍♂️ How to treat it?
🏀 Should I get treatment?
🚴‍♀️ When should I see a Physiotherapist?
🛹 Is rest best or treatment?
🎾 How long before I can get back into sport?

Denise answers it all here ⬇️

https://www.youtube.com/watch?app=desktop&v=v8uCG_GND2U

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21/01/2022

How to get through isolation 😷🤧🤒😴👅

❤️We have put together an Iso Survival Guide if you find yourself isolating due to contracting COVID-19 or being a close contact.

It contains home-based exercises that can be done to alleviate COVID-19 symptoms and is broken down into 3 sections:

1. Back pain 💢
2. Mental health 🤗
3. Breathing exercises 🧘‍♀️‍

Click the link to find out!

Sydney CBD Physio at 160 Castlereagh Street (St James Trust Building)

29/12/2021

From our wonderful team at Castlereagh Physio we send you best wishes for a happy and healthy new year !
We are closed now but reopen Tuesday 4th January.
Please be assured we use full PPE and sanitise all surfaces . You will have contact only with the Physio .
We are constantly updating our knowledge regarding current isolations rules.
We look forward to continuing to care for you in 2022.
Please take care of yourselves and stay safe .