Penrith Yoga Studio

06/10/2026

Free Yoga In The Park 7am, 7:40am Wednesday October 7, 21 (Tomorrow Morning)

Hi there, Join us in the morning for these yoga sessions organised by the council. Recharge Penrith runs throughout October. Each Wednesday, find us at one of the parks in Penrith. - Tomorrow and in a fortnight (October 7 and 21) we'll be right outside the studio in Memory Park. Have a coffee afterw...

11/09/2026

Werri Beach Retreat Day 3. All smiles at the end of the retreat, and not just because of the cake. Pranayama and backbends in the morning. Restorative yoga in the afternoon. And the beauty of Werri Beach in between.

08/09/2026

Werri Beach Yoga Retreat Day 2. Time to enjoy the headland, the beach and the local birds. Alongside time on the mat for asana practice, pranayama and meditation

04/09/2026

Werri Beach Yoga Retreat Day 1... meeting the locals, yoga and some quiet reading to start the retreat

01/09/2026

"Spread the toes". "Broaden the ball of the foot". "Spread from the big toe-mound to the little toe-mound". "Open the spaces between the toes". If you've ever been to an Iyengar yoga class, you'll likely have heard instructions around your toes. And those instructions might benefit not just your standing poses, but also your longevity and mobility, according to a new article. https://www.rnz.co.nz/life/wellbeing/why-toes-are-a-key-marker-of-longevity-and-mobility

21/08/2026

Thanks to everyone who came on the Yoga Studio's Glenbrook/Lapstone bushwalk on August 3, exploring Darks Common Reserve. The rain held off and we were able to explore the original Zig Zag Railway, the Glenbrook Tunnel that replaced it, and the historic Tramway Route across Darks Common. And have lunch enjoying dramatic views over Glenbrook Gorge and the Sydney Plains and the sight of trains using the current track and tunnel 100m below us. Next walk Sunday December 13, as an antidote to the Xmas frenzy! Put it in your diary.

18/08/2026

Helen had a very early start on August 7 leading a sunrise yoga class at the Sydney International Regatta Centre in Penrith for Home Sweet, LinkWentworth's Annual Charity Sleep-Out. The event raises funds for Platform Youth Services (Supporting young people at risk of or experiencing homelessness), Birribee Housing (Providing culturally safe housing and support for Aboriginal communities) and Link Wentworth Scholarship Program (Helping residents access education, training and employment opportunities)

07/08/2026

Sunrise at the lake for Salute to the Sun at Home Sweet this morning. Thank you for the opportunity.

07/08/2026

Mist on the lake at Sydney Regatta Centre this morning for Home Sweet.

28/07/2026

Join Mike for some yoga poses to reduce the risk of injury and maintain efficiency while running. The session will focus on poses to build strength and release tightness in key areas of the body used for running. https://www.penrithyogastudio.com.au/event-details/yoga-for-runners