Penrith Yoga Studio

21/08/2026

Thanks to everyone who came on the Yoga Studio's Glenbrook/Lapstone bushwalk on August 3, exploring Darks Common Reserve. The rain held off and we were able to explore the original Zig Zag Railway, the Glenbrook Tunnel that replaced it, and the historic Tramway Route across Darks Common. And have lunch enjoying dramatic views over Glenbrook Gorge and the Sydney Plains and the sight of trains using the current track and tunnel 100m below us. Next walk Sunday December 13, as an antidote to the Xmas frenzy! Put it in your diary.

18/08/2026

Helen had a very early start on August 7 leading a sunrise yoga class at the Sydney International Regatta Centre in Penrith for Home Sweet, LinkWentworth's Annual Charity Sleep-Out. The event raises funds for Platform Youth Services (Supporting young people at risk of or experiencing homelessness), Birribee Housing (Providing culturally safe housing and support for Aboriginal communities) and Link Wentworth Scholarship Program (Helping residents access education, training and employment opportunities)

07/08/2026

Sunrise at the lake for Salute to the Sun at Home Sweet this morning. Thank you for the opportunity.

07/08/2026

Mist on the lake at Sydney Regatta Centre this morning for Home Sweet.

28/07/2026

Join Mike for some yoga poses to reduce the risk of injury and maintain efficiency while running. The session will focus on poses to build strength and release tightness in key areas of the body used for running. https://www.penrithyogastudio.com.au/event-details/yoga-for-runners

04/07/2026

Inspirational Warrior II - Geeta Iyengar.

29/06/2026

Everyone chose the support they needed when setting up supta virasana. A yoga practice is a practice of listening to the body, exploring possibilities.

28/06/2026

4 Week Beginners Course - $48

Hi there, We are excited to let you know about our New, Shorter Beginners Courses. Each Course runs for 4 weeks, and Starts on the First Monday of the Month. Get a taste of what we do at Penrith Yoga Studio. And snare 50% off our Regular Price with the Early Bird Special.. Book now, as places have a...

25/06/2026

Thursday's seniors class, working their way towards sitting poses. In the seniors class there are always options for staying in the chair instead of sitting down to the bolster. We have the stage to lie on if getting down to the floor is difficult.

24/06/2026

Yoga with the Objective of a Healthy Immune System