GMF GYM

GMF GYM At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

What an incredible start to the day! We had an amazing hiking experience filled with great company, conversations, laugh...
08/06/2026

What an incredible start to the day!

We had an amazing hiking experience filled with great company, conversations, laughs and unforgettable CARDIO memories.

A huge thank you to everyone who came along and helped make it such a special event.

It’s seriously days like these that remind us it’s not just about the reps in the gym, but the people you share the journey with.

Another fantastic event in the books and here’s to many more adventures together!

07/06/2026

GMF Mic’d UP “Lifting and Life”

On the third episode of GMF Mic’d UP we are talking to the Alex , soon to compete in season B 2026 representing GMF in the Bodybuilding division. We discuss topics such as how his father got him into lifting, Australian lifting culture and how prep is going.

Watch full/listen video on YT & Spotify. Link in stories!

Thank you team for an awesome first Buddy Week!Next month’s “Buddy Week” 1st - 7th July where you can bring new friends ...
06/06/2026

Thank you team for an awesome first Buddy Week!

Next month’s “Buddy Week” 1st - 7th July where you can bring new friends for a FREE trial!

GMF Transformation Magic happens honestly when you stop chasing. Just continue to work hard, chip away day by day and e...
04/06/2026

GMF Transformation

Magic happens honestly when you stop chasing. Just continue to work hard, chip away day by day and enjoy the process. Soon enough what you want actually comes to you. That’s how manifestation works. ~ senseiswisdom

02/06/2026

When the famous Pendo takes TeamGMF to space and back!

GMF Team Capitan doing the do 15weeks out!
31/05/2026

GMF Team Capitan doing the do 15weeks out!

GMF TRANSFORMATION Raechelle .fitness.nutrition 🙌Firstly Raechelle & I worked together as her posing coach a year ago an...
29/05/2026

GMF TRANSFORMATION Raechelle .fitness.nutrition 🙌

Firstly Raechelle & I worked together as her posing coach a year ago and now I’ve had the privilege of becoming her new prep coach. She wanted to level up & bring another best version of herself to stage. In just 4 months, we’ve been able to build a stronger foundation physique by reducing body fat while increasing lean muscle tissue.

Our approach has been collaborative from the beginning but the real magic happens when you have an athlete who genuinely wants to learn, grow and continue developing new skills.

Raechelle has remained open and honest throughout the process of communicating when things felt stressful, when life became challenging but continually showed up regardless.

Raechelle has definitely noticed a difference in priorities & therefore continues to thrive in her 50's. She is also a huge advocate for inspiring women 40+ proving that strength, confidence and transformation truly have no age limit.

Super proud of you Raechelle!
We’re just getting started 💪

Coach
Posing Coach

For the first time ever, GMF is introducing “Buddy Week” For the first week of every month, every GMF member can bring a...
25/05/2026

For the first time ever, GMF is introducing “Buddy Week”

For the first week of every month, every GMF member can bring a Buddy along to train in their session for FREE, no obligation, just great vibes, good energy and hard training.

Whether it’s your brother, sister, mum, dad, aunty, uncle, grandpa, grandma, neighbour, work mate or best friend…Buddy Week is about sharing the GMF experience with the people around you whether they already love health, fitness, wellbeing and bodybuilding or simply need that extra push to get started.

Train together, have fun, push each other and experience the energy, support and culture especially on leg day!

Note: Each Buddy Week pass is a once-off for that particular person, however members are welcome to bring a different friend each month during Buddy Week.

Hey guys head over to our YouTube Chanel GMF GYM for our second episode of “Mic’d UP” where we talk everything Lifting a...
25/05/2026

Hey guys head over to our YouTube Chanel GMF GYM for our second episode of “Mic’d UP” where we talk everything Lifting and Life!

Special guest on GMF Mic’d UP we are talking to ICN first ever Swimsuit PRO, Victoria Grace . We discuss topics such as first competition prep, the journey to GMF, social meals and family relationships during prep.

Click link in stories.

23/05/2026

Yeah the boyz!

Vibing it and getting their wheels polished!

Address

8/185 Airds Road Leumeah 2560
Sydney, NSW
2170

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 8:30am - 6pm
Saturday 5:30am - 6pm

Telephone

0401815175

Website

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