GMF GYM

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GMF GYM At TEAMGMF established 2010 specialises in natural bodybuilding contest preparation, mind & body tra

At TEAM GMF (Gradens Muscle Factory) est 2010 specialises in natural bodybuilding contest preparation, mind and body transformations, personal training, nutrition and kids karate. Privately owned premises, operating full-time we have been building a family community world wide for more then a decade. Family run business follow us on Instagram and be part of TeamGMF culture!!!

Prep is so much more fun when you’re part of a TEAM!Another big weekend for TeamGMF our 16th year sending athletes to th...
03/10/2026

Prep is so much more fun when you’re part of a TEAM!

Another big weekend for TeamGMF our 16th year sending athletes to the States. Sixteen years of prepping athletes, stepping on stage, backing each other and having an absolute ball both on and off the stage!

Huge congratulations to all our athletes who represented TeamGMF:

MEN’S BODYBUILDING
2nd 50+lebeau 1st Rookie
2nd U30+
1st U30+ & 1st Open Class 1

MEN’S CLASSIC PHYSIQUE
1st U23
1st 40+ & 2nd Open Class 2

WOMEN’S BIKINI
2nd 40+
3rd rookie & 3rd Opens

WOMEN’S SWIMSUIT
3rd Novice & 4th Opens
2nd Opens

WOMEN’S FIGURE
1st 50+

WOMEN’S WELLNESS
1st Novice, 2nd Rookie & 3rd Opens
1st Rookie & 1st Opens/Overall

A massive thank you to all our backstage helpers, coaches, media crew and the entire GMF Army. It really does take a village to make these weekends happen and we couldn’t do it without your support.

We tried to get snaps with everyone, so apologies if we missed you. Thank you to everyone who continues to support TeamGMF, turn up in numbers and get behind our athletes.

Stronger Together!!!

TeamGMF athlete looking classic and doing the do. Season B going to be fun!
13/07/2026

TeamGMF athlete looking classic and doing the do. Season B going to be fun!

Another incredible week of “Buddy Week”! Thank you to the GMF community for bringing in their buddies, showing your home...
11/07/2026

Another incredible week of “Buddy Week”!

Thank you to the GMF community for bringing in their buddies, showing your home away from home and having a whole heap of fun!

Next “Buddy Week” 3rd to 8th August!

Days like these always remind you as to why “in person” real friendship, brotherhood, community is just so important. In...
07/07/2026

Days like these always remind you as to why “in person” real friendship, brotherhood, community is just so important. In today’s world we are so connected with all these platforms, yet so disconnected. You just can’t replace genuine conversations, shared experiences and being present with people who count all your reps, motivate you and scream at you for one more!

05/07/2026

GMF Mic’d UP - Lifting and Life - Adam, Sarah and Baby Georgia - The Le Beau Family - Episode Five

On the fifth episode of GMF Mic’d UP we have a wonderful treat, we are talking to none other than the entire Le Beau family. .lebeau and baby Georgia. We discuss topics such as GMF being the place where they got together, Adam’s journey to stage and Sarah training legs before going into labour. Absolute treat of an episode. Enjoy!

YouTube and Spotify links in stories! Check it out now!

01/07/2026

OOoOoOO oh this one is a good one to watch! Can’t miss it! Always fun times with GMF warrior .0147 oOoOOooOoO

21/06/2026

GMF Mic’d UP “Lifting and Life” .kewell Swimsuit PRO - Episode 4

On the fourth episode of GMF Mic’d UP we are talking to none other than Molly Kewell, ICN & NBA Swimsuit PRO. We discuss topics such as starting her journey with GMF from age 14, the journey to stage, social meals, making lifelong friendships through the sport of Bodybuilding and the joys of getting engaged.

View full video on YouTube & Spotify. Link in stories.

17/06/2026

Just another day in the office with the boys getting their wheels polished on the OG StarTrac hack squat! Thanks to Coach on the pro edits! 😜

The discipline remains the same whether you’re cutting, bulking, growing or whatever you choose to call it these days. E...
16/06/2026

The discipline remains the same whether you’re cutting, bulking, growing or whatever you choose to call it these days. Every phase requires strategy, consistency, patience and the ability to enjoy and appreciate the process, especially the look. It’s absolutely no excuse to lose shape and get sloppy. Well at least that’s how we do it here at GMF.

GMF athlete sizzling bulk for his future comp!

The GMF “Pump Report”Welcome to the forth edition of the GMF Pump Report your inside look at everything happening in and...
15/06/2026

The GMF “Pump Report”

Welcome to the forth edition of the GMF Pump Report your inside look at everything happening in and around GMF.

This fortnight we cover:
* Happy Birthday to Trish
* Happy Birthday to Ray & Nasi
* Huge congratulations to Ben on graduating with a Master in Education Studies
* GMF Buddy week wrapped up
* GMF Step it out community hike, all stepped out and done. Stay tuned for the next community event
* Sensei’s Wisdom

Link in stories and or check your emails!

https://teamgmf.com.au/the-gmf-pump-report-16-06-2026/

Community feedback is always welcomed.

Address

8/185 Airds Road Leumeah 2560
Sydney, NSW
2170

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6pm
Thursday 5:30am - 6pm
Friday 8:30am - 6pm
Saturday 5:30am - 6pm

Telephone

0401815175

Website

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