BPS Tensegrity

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BPS Tensegrity Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from BPS Tensegrity, Physical therapist, 104/108 Victoria Road, Rozelle, Sydney.

18/10/2026

☀️ The Spring into Summer Challenge starts TODAY!

Eight weeks. Unlimited classes. A star on our Challenge Board for every class you attend. Let's finish the year strong together at BPS Hurlstone Park

Your Challenge Unlimited Pack, $718:
✅ Unlimited classes for 8 weeks: Reformer, Circuit, Matwork and more
✅ 60-min Starter Physio Consult with Lucas or Sony, included, to set your goals and tailor your program
✅ 60-min Massage with Lucas or Sony at the halfway mark, included
📅 Monday 19 October to Sunday 13 December
⭐ Collect your stars, hit your milestones, and we'll celebrate our top achievers in the final week before Christmas 🎉

Because every pack includes one-on-one time with our physios, spots are limited. Don't miss it!
👉 Book your spot
📞 02 8544 1757
📧 [email protected]

We can't wait to see your name on the board

17/10/2026

Busy Mum - with half an hour at the gym - and the first ten minuets disappear deciding what to do?

Try this:

1. Before you arrive, write down your first exercise, the rest of your session, and a shorter version for days when time gets cut.

2. That shorter session should come from your existing plan, so you're not making it up while watching the clock.

3. If pain keeps changing, what you can do is your plan may need an individual review.

Follow BPS Tencegrity for practical ways to weight train that fit real life, and comment "review" if you want me to review your programme personally.

16/10/2026

Busy mum with half an hour at the gym—and the first ten minutes disappear deciding what to do?

Try this:

1️⃣before you arrive, write down your first exercise, the rest of your session, and a shorter version for days when time gets cut.

That shorter version should come from your existing plan, so you’re not making it up while watching the clock.

2️⃣If pain keeps changing what you can do, your plan may need an individual review.

Comment REVIEW to have a Physiotherapist review your plan 💪🏼 so you can get back to moving strong!

Follow BPS Tensegrity for practical ways to make training fit real life.

15/10/2026

🌸 SPRING INTO SUMMER WITH BPS! ☀️💚

A new season is the perfect time to move more, feel stronger, and make time for yourself. 💪✨

Whether you're looking to build strength, improve your movement, or simply feel more confident in your body, we're here to help you find a routine that works for you.
🌿 Your movement. Your pace. Your goals.
☀️ Our Spring Into Summer promo is here! Don't wait to start feeling your best.

💌 DM us today to enquire about the Spring Into Summer promo and secure your spot!
📍 Join us at BPS Tensegrity, Hurlstone Park or Caringbah.

🌸 Spring into Summer — feel stronger, move better. ☀️💚Your body deserves care at every age. Whether you’re looking to im...
15/10/2026

🌸 Spring into Summer — feel stronger, move better. ☀️💚

Your body deserves care at every age. Whether you’re looking to improve your mobility, build strength, or simply feel more confident in how you move, small steps can make a real difference.

Our Spring into Summer Challenge is here to help you stay consistent, celebrate your progress, and make movement part of your routine — one class at a time! 💪

📅 19 October – 13 December
✨ 8 weeks of movement, motivation and milestones
⭐ Earn a Challenge Board star for every class you attend!

Ready to make time for yourself this spring? Let’s head into summer feeling stronger, more mobile and moving with confidence. 💚

📩 DM us “SPRING INTO SUMMER” to find out how to sign up and secure your spot!

BPS Tensegrity 💚💜💙

15/10/2026

You’ve organised the kids, found a gap and finally made it to the gym… only to spend the first ten minutes deciding what to do. 😅

When your time is precious, having a plan before you arrive can make the session feel so much clearer.

Start by choosing your priority exercises, so you know where to begin—even if your window gets cut short.

I’m Lana, a physiotherapist, Pilates instructor and busy mum. I’ve created a free “Make the Most of Your Time at the Gym” resource to help you approach your sessions with more direction.

DM me **GYM** and I’ll send it through 💚

15/10/2026

🌸☀️ 4 DAYS TO GO!

Our Spring into Summer Challenge is almost here at BPS Tensegrity Hurlstone Park! 💜💙
✨ 8 weeks of movement and consistency ⭐ Earn a star on our Challenge Board for every class you attend 🏆 Celebrate your milestones and achievements along the way!

📅 19 October – 13 December
Let’s build healthy habits, stay active, and finish the year feeling stronger together! 💪🌸

📩 Ready to join the challenge? Send us a DM today with “SPRING INTO SUMMER” to find out how to sign up and secure your spot! 🌼

14/10/2026

5 days to go ☀️
Spring's almost done, and summer is coming.
Our Spring into Summer Challenge kicks off Monday 19 October at Hurlstone Park.

Bring your energy, bring a mate, and let's move into the new season together 🌿
Spots are limited. Tap the link in our bio to join, or message us and we'll save you a spot.

📍 BPS Tensegrity, Hurlstone Park
✉️ [email protected]

31/08/2018

The Seal is a challenging abdominal workout. This full spinal rolling exercise is one that requires you to control your body and avoid momentum all while moving back and forth. Seal is fun but it's never graceful 🤣🤣🤣

24/08/2018

Stuart showing us Short Spine on the Reformer here at our Alexandria studio. This is an excellent complex movement pattern that stretches the posterior muscles of the body 😉

22/08/2018

Kim showing great form in this challenging chair exercise. Pelvic stabilisation is key as is hip and knee extensor strength.

02/08/2018

Throwback to Anne-Maree and Ian showing us how it’s done at BPS Tensegrity! Couple’s who move together groove together 😉

Grab your partner and come and see what Pilates is all about! Find out more here: https://bpstensegrity.com.au/our-services/pilates

Loving the dedication at BPS Tensegrity Alexandria Studio! Rain, hail or shine ... that’s what it takes to make a Pilate...
26/07/2018

Loving the dedication at BPS Tensegrity Alexandria Studio! Rain, hail or shine ... that’s what it takes to make a Pilates Body 💪💪💪

BPS Alexandria ... you made it! With plenty more love to come from us to you ... THANKYOU 😁
16/07/2018

BPS Alexandria ... you made it! With plenty more love to come from us to you ... THANKYOU 😁

11/07/2018

Did you know, your muscles are more likely to pull or tear during exercise in cold weather? If you play winter sports or exercise outdoors regularly, a regular physio appointment will help you to monitor your performance and prevent muscle injury. Don’t be left out of the action this winter season! Find out more here: https://www.bpstensegrity.com.au/our-services/physiotherapy

20/06/2018

If you live or work in and around ALEXANDRIA and have always wanted to try Pilates, this is for YOU! Get in touch with BPS Tensegrity here and talk to us about our $49 Unlimited Monthly Class Pass - the perfect starting point for your Pilates journey. We promise - you won't regret it 😍

Address

104/108 Victoria Road, Rozelle
Sydney, NSW
2039

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7:30am - 6pm
Saturday 7am - 2pm

Telephone

+61285441757

Website

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