First Choice Remedial Therapy

First Choice Remedial Therapy We offer a range of services including Remedial and Sports Massage as well as cupping therapy.

Remedial, Swedish/Relaxation and Sport Massage Therapy

Curves Rouse Hill - Mon, Wed, Fri
You don't have to be a curves member to book in

Why do your glutes feel SO damn tight? 👀If you’re constantly stretching your glutes but they still feel tight, there mig...
25/08/2026

Why do your glutes feel SO damn tight? 👀

If you’re constantly stretching your glutes but they still feel tight, there might be more going on than simply “needing to stretch”.

Training, sitting, poor recovery, hip mobility and tension in surrounding muscles can all contribute to that tight feeling.

And sometimes the muscle that feels tight isn’t necessarily the muscle causing the problem.

Your body is one big connected system, which is why I like to look at the bigger picture rather than just attacking the sore spot.

If your glutes are currently giving you grief, let’s sort them out. 🍑💪🏼

Have you ever wanted to try cupping therapy but weren’t quite sure what it actually does? 🤔Cupping has become really pop...
08/07/2026

Have you ever wanted to try cupping therapy but weren’t quite sure what it actually does? 🤔

Cupping has become really popular over the last few years (especially in the sporting world), but there’s still a lot of misinformation around it.

The truth? It’s simply another treatment technique we can use to help reduce muscle tension, improve movement and support your recovery.

Whether you’re an office worker with tight shoulders, a gym lover, a runner, or someone dealing with persistent muscle tightness, cupping may be a great addition to your treatment plan.

👉 Swipe through to learn:
• What cupping is
• Who it can help
• The benefits
• The different types of cupping
• Why those famous circles appear

How often should you get a massage? A common question that is asked 😊Swipe through for a guide that suits your lifestyle...
15/06/2026

How often should you get a massage? A common question that is asked 😊
Swipe through for a guide that suits your lifestyle.

Book your initial consultation/assessment today to find out what we can do to tailor treatments for your personal goals 💪

HYROX Sydney Athletes 🔥You’ve trained hard, now give your body the recovery it deserves before race day.For a limited ti...
24/05/2026

HYROX Sydney Athletes 🔥
You’ve trained hard, now give your body the recovery it deserves before race day.

For a limited time, show us your HYROX Sydney event ticket and receive 15% off your remedial massage booking between May 25th – June 30th.

Whether you’re dealing with tight muscles, fatigue, or simply want to perform at your best, a targeted treatment can help you feel stronger, move better, and recover faster.

📍Bookings available now at First Choice Remedial Therapy
💪 Pre-event tune ups | Recovery treatments | Performance-focused care

DM us or book online to secure your appointment before spots fill.

✨ New Service Available ✨Protea Health Clinic is now operating inside First Choice Remedial Therapy 🤍Offering in-clinic ...
23/05/2026

✨ New Service Available ✨

Protea Health Clinic is now operating inside First Choice Remedial Therapy 🤍

Offering in-clinic and telehealth appointments for:
• Women’s health
• Weight loss
• General health consultations
• Menopause & hormone management
• Contraception scripts & referrals
• Smoking cessation support
• In-Body Scans

To book or learn more, get in touch today

One of the most common questions we get asked is: “How long should I book for?” The truth is - the right treatment time ...
22/05/2026

One of the most common questions we get asked is: “How long should I book for?”

The truth is - the right treatment time can make a huge difference in your results.

Booking enough time allows us to properly assess, treat and work through your problem areas without rushing, so you leave feeling real relief rather than temporary improvement ✨

Whether you need a quick targeted treatment or a longer session to address multiple areas of tension, this guide will help you choose the appointment best suited to your body and goals.

Still unsure? Send us a message and we’ll happily point you in the right direction 😊

✨ New Opening Hours ✨To better support both my clients and my own balance, my clinic hours have been updated 🩵Thank you ...
12/05/2026

✨ New Opening Hours ✨

To better support both my clients and my own balance, my clinic hours have been updated 🩵

Thank you for your continued support, trust & understanding. I’m so grateful for every single person who walks through my doors.

Please check the updated hours before booking your next appointment 💆🏼‍♀️✨

✨2025 Christmas Hours ✨We are having some much needed time off this year! Make sure you get in before Christmas, otherwi...
09/12/2025

✨2025 Christmas Hours ✨
We are having some much needed time off this year! Make sure you get in before Christmas, otherwise we will see you in 2026 😊

HYROX SYDNEY ATHLETES 🏋️‍♂️🔥You’ve trained hard—now it’s time to recover smart. 💆‍♀️💪Show your event ticket and get 20% ...
19/06/2025

HYROX SYDNEY ATHLETES 🏋️‍♂️🔥
You’ve trained hard—now it’s time to recover smart. 💆‍♀️💪
Show your event ticket and get 20% OFF your massage between June 23 – July 3 to help you perform at your peak.

Recovery isn’t a luxury—it’s part of the plan.
Let’s get you race-day ready. 👊

📅 Limited spots available – book now!

Address

2/497-499 Windsor Road
Baulkham Hills, NSW
2153

Opening Hours

Monday 1pm - 7pm
Tuesday 10am - 6pm
Wednesday 10am - 4pm
Thursday 11am - 7pm
Friday 9am - 4:30pm
Saturday 8am - 4:30pm

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