Rehab Advantage

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Rehab Advantage

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From Setback to Comeback - Injury Rehab that works.

13/10/2026

Rehab, but make it a team sport. 💪

Just a regular Wednesday morning on the gym floor!

28/04/2026

Strong, pain-free shoulders don’t happen by accident—they’re built.

Join us for our Building Better Shoulders for Performance seminar and learn how to train smarter, prevent injuries, and perform at your best.

Whether you’re dealing with shoulder issues or looking to stay ahead of them, this session is packed with practical takeaways you can apply immediately.

🗓 Tuesday 19th May
⏰ 7:00PM
📍 Rehab Advantage, Castle Hill

We’ll cover:
✔️ Common shoulder presentations
✔️ End-stage performance & return to sport
✔️ Exercise selection that actually works
✔️ Testing & injury prevention strategies

Spots are limited—secure yours now via the link/QR code.

23/04/2026

Injured from running? 🏃‍♂️❌

Injuries happen—and the stats show runners face a surprisingly high risk. But getting back on track starts with the right approach.

How we help 👇
✔️ Accurate diagnosis of your injury
✔️ Identify the why (technique, strength, training errors)
✔️ Evidence-based treatment
✔️ Objective testing to guide your return

Whether you’re currently injured or looking to run stronger and more efficiently—we’ve got you covered 💪

Ready to get back to running pain-free?
👉 Drop us a DM

16/04/2026

Last night’s Injury Prevention for Runners seminar was a huge success 🏃‍♂️

It was great to have a mixture of runners, physios and coaches in to learn how to train smarter, move better, and stay injury-free. We covered everything from common injuries to strength, control, and building real resilience for performance.

This is just the start 🙌
More seminars coming soon…

Missed out?

👉 Drop us a DM to stay in the loop for the next one

09/04/2026

Think training is everything? Think again.

Recovery isn’t optional 🚫 — it’s part of performance.

Every game stresses your muscles, joints, tendons, and bones.

Skip recovery and it builds up ⬆️
→ Higher injury risk
→ Lower performance

Prioritise it and your body can:
✔ Repair
✔ Refuel
✔ Rebuild
So you can train harder and stay available. 💪

Want to optimise recovery, reduce injury risk, and enhance performance?

Our Performance & Resilience Program supports athletes all season.

Message us to learn more. 📩

30/03/2026

Injuries aren’t random… and they’re not just “bad luck” ❌

They’re often the result of how we move, train, and recover.

The good news? That means you can do something about it 💪

Stronger muscles. Better control. Smarter training.
That’s how you stay in the game. 🏃‍♂️
So here’s the question…

👉 Are you training to perform, or just hoping to avoid injury?

Drop a 🏃‍♂️ if you’re working on staying injury-free
or drop us a DM if you’re interested 👇

26/03/2026

Run smarter, stay stronger. 🏃‍♂️💪

Injuries don’t have to be part of the journey. Learn how to prevent them, build resilience, and optimise your performance at our Injury Prevention for Runners seminar.

Whether you’re training for your next race or just getting started, this is your chance to level up with expert guidance.

📅 Wednesday 15th April, 7:00PM
📍 Rehab Advantage, Castle Hill

Spots are limited—secure yours now!
👉 Follow the link in our bio to register

24/03/2026

In-season gym primer session (post-ACLR) for .wiggin from .

Sharp, explosive, and switched on — exactly how we build into game day. This session is all about priming the engine, refining movement, and making sure he’s ready to perform when it counts.

Prep (not shown)�P1. Foam Roll — Quads + ITB�P2. Banded Hip Flexor Stretch�P3. Reverse Lunge to Box + Plate Chop�P4. Anti-Extension Roll (Fwd/Bwd)�P5. Leg Extension — Isometric Hold�P6. GHD Bosch Hold (B-Stance)

Movement-Specific�M1. Broad Jump (Single-Leg Return)�M2. Drop Hop to Box

Strength Block�A1. Barbell Step-Up�A2. Alternating Split Squat Jumps�B1. Elevated Hamstring Bosch Hold Switch�B2. Overcoming Isometric — Ankle ISO Push�C1. Leg Extension (Machine)�C2. Half-Kneeling Landmine Anti-Rotation Press

If you’re looking to level up your late-stage rehab and prioritise injury prevention, send us a message — we’re always happy to chat.

02/03/2026

Post op shoulder rehab with .r7 💪🏼

After managing his shoulder injury all of last season, Ryan is now working hard since his surgery in the off season to get back playing rugby for the 2026 season

Currently Ryan is returning to contract drilling and integrating back into team training with the goal to have him ready for a big season ahead.

Can’t wait to see this comeback!

Address

Unit 48/9 Salisbury Rd, Castle Hill
Sydney, NSW
2154

Telephone

+61298731803

Website

http://www.rehabadvantage.com.au/

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Contact The Practice

Send a message to Rehab Advantage:

The Skin Project
63 West Street
VitaHit Infusions