PhysiCo City Physio

PhysiCo City Physio Friendly, Professional and Effective Healthcare in the heart of the city. Hyde Park Medical Centre, 175, Liverpool Street, Sydney. Tel: (02) 9267 3775

02/09/2026

You don’t need to endure pain, we can help! ❤️‍🩹

If you’re running, make sure you’re not forgetting about strength training! 👊
25/08/2026

If you’re running, make sure you’re not forgetting about strength training! 👊

Pilates and core strength will allow you to both reduce the risk of injury and perform at a higher level 🏋️
21/08/2026

Pilates and core strength will allow you to both reduce the risk of injury and perform at a higher level 🏋️

We have a lot to offer! 🤗
16/08/2026

We have a lot to offer! 🤗

06/08/2026

Recovery takes time but your future self will thank you 😌

29/07/2026

Injury Recovery guide, more detailed steps below 👇

01 MOVE!
Keep moving within the boundaries of your injury. Cycling and walking are great recovery exercises.

02 REHAB
Do your Physio exercises! Be consistent.

03 LOAD
Progressively add more small challenges as your recovery progresses.

04 RECOVER
Sleep, nutrition, repeat.

05 TWENTY FOUR HOUR RULE
Monitor your body’s response. If worse the next day, you did too much. If stable or better → you’re in the right zone.

23/07/2026

When was the last time you took a deep breath? 🧘‍♂️
Poor breathing patterns can contribute to neck pain, back pain and even pelvic floor issues. Take time today to connect with your breathing and notice how it makes you feel 😌

Get $20 OFF any Physio or Massage appointment you book this week! 💥Show this post to reception to redeem. Book online no...
20/07/2026

Get $20 OFF any Physio or Massage appointment you book this week! 💥

Show this post to reception to redeem. Book online now, link in bio!

TnC’s apply, offer ends 27 July. Offer only applies to ONE Massage or Physio appointment you book this week

A head forward position is easy to do, especially considering how much we use devices. 👨‍💻In a head forward position our...
15/07/2026

A head forward position is easy to do, especially considering how much we use devices. 👨‍💻

In a head forward position our center of gravity goes forward resulting in poor posture. Poor posture can cause back or neck pain, headaches or trouble breathing. Our heads are heavy!

10/07/2026

Award Winning Physiotherapy 🤩🏆

We’ve been so lucky to have won Top Physiotherapy Treatments Clinic in APAC 2026 ANDDD been a finalist for the 2026 City Suburbs Local Business Awards!

Our accolades are a true testament to our dedication and high quality services.

Address

Level 2, Shop 2. 03 127 Bathurst Street
Sydney, NSW
2000

Opening Hours

Monday 8am - 6:30pm
Tuesday 8am - 6:30pm
Wednesday 8am - 6:30pm
Thursday 8am - 6:30pm
Friday 8am - 6:30pm

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