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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm

Breakthrough Psychology Practice

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Breakthrough Psychology Practice

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Psychology Practice, West Pennant Hills I am honoured to welcome them to the clinic.

Breakthrough Psychology Practice
- Counselling for Children, Adolescents, Families and Adults
- Testing Clinic for Children

The practice is located in Thompson’s Corner, West Pennant Hills and was established in with an understanding that once in a while, when we face various challenges in our lives, we all need a little extra support to embrace our full potential. 2021 is our 10th year Anniversary of serving the local community with their mental health. We have expanded the clinic with 2 NEW Psychologist: Mr David Groves and Mrs Wendy Wright- who are both highly trained and compassionate Psychologists. Clients at Breakthrough Psychology Practice are empowered to create lifestyle solutions, cultivate positive wellbeing, and develop resilience to live life to its full potential. In a warm and supportive environment, we offer a highly personalized approach tailored to the needs of our clients, to assist in attaining your highest potential.

25/09/2026

Depression isn't just feeling sad. It can look like exhaustion, withdrawal, or just going through the motions, for adults and teenagers alike. If this sounds familiar, for you or someone you love, evidence-based support is closer than you think.

If you would like to find out more, contact our team today:
West Pennant Hills | 02 8978 0600 | https://www.btpsychology.com.au/contact-us

01/09/2026

Understanding your body’s signals can make a difference. 💛

Building interoception can help you recognise sensory needs, manage overwhelm, and confidently communicate what you need — at school, at home and beyond.

At **Breakthrough Psychology Sydney**, we’re here to help you find personalised ways to feel more comfortable, regulated and supported. 🌱

📍 West Pennant Hills | 📞 02 8978 0600

22/08/2026

Parenting doesn’t come with a perfect script. 💛

From too many warnings to raising your voice, we can all fall into parenting traps — especially in challenging moments.

Swipe through to see what you can do differently to support better behaviour and connection.

17/08/2026

Anxiety is more than just feeling worried — it can show up in your body, your sleep, and your daily life. You don't have to manage it alone. Swipe to learn what anxiety really looks like and how we can help.

To know more, book a session with our team today. Link in bio.
West Pennant Hills | 02 8978 0600

12/08/2026

HSC season is tough, but it doesn't have to break your teen. Here are the warning signs to watch for and what actually helps. Save this for a parent or student who needs it.

Take the first step. Book via the link in our bio.

26/12/2025

🎄Christmas Holidays & Relationships
How to detach from difficult relationships

🎁Silence is a response.
Rejection is redirection.
Protect your peace at all times.
Not everything needs your energy.
Detachment is not cold, it is clarity.

Focus on what you can control.
Some people are for growth and not forever.
Stop explaining yourself to people who don't listen.
Things fall apart so better things come together.
Let people be who they are, its your responsibility to choose accordingly.

24/12/2025

Wishing our wonderful Breakthrough Psychology community a very Merry Christmas and a truly restful, connected break. 🎄💚

Whether today feels joyful, tender, a bit overwhelming – or all of the above – we hope you can find small moments to pause, breathe, and be gentle with yourself. There’s no “right” way to do Christmas. However it looks for you is okay.

Our team is currently on a break, and we’ll be back in the practice from Wednesday, 14 January 2026, ready to support you again in the new year.

In the meantime, if you’d like some support or tools to help you through the holiday period, here are some helpful resources:

👉 Mindful Self-Compassion Free Resources

https://www.btpsychology.com.au/post/mindful-self-compassion-free-resources

👉 More Mental Health Resources & Support Contacts

https://www.btpsychology.com.au/resources

Wishing you moments of rest, connection, and kindness towards yourself this Christmas.

With warmth,

The Breakthrough Psychology Team 💚

23/12/2025

Congratulations to all our Year 12 students!

🎉Your results don’t define you — your effort, resilience, and consistency do.

🎉To those who received offers, well done. And to those still finding your path, remember there are many ways to reach your goals.

🎉Celebrate this moment. A new chapter is waiting, and you’re ready for it.

From the Breakthrough Psychology Team

18/12/2025

🌟 𝗖𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗶𝗻𝗴 𝗦𝘂𝗰𝗰𝗲𝘀𝘀: 𝗔𝗱𝘂𝗹𝘁 𝗔𝗗𝗛𝗗 𝗦𝗸𝗶𝗹𝗹𝘀 𝗚𝗿𝗼𝘂𝗽 𝗣𝗿𝗼𝗴𝗿𝗮𝗺 🌟

To our incredible community, we're thrilled to share with you the incredible success of our recent Adult ADHD Skills Group! This online program achieved 100% attendance with no drop-outs – a testament to the power of connection and evidence-based support.

𝘞𝘩𝘢𝘵 𝘖𝘶𝘳 𝘊𝘭𝘪𝘦𝘯𝘵𝘴 𝘈𝘳𝘦 𝘚𝘢𝘺𝘪𝘯𝘨:

💚 "We felt heard being in a group"

💚 "Feeling empowered rather than burnt-out. Content and activities were helpful to get me going."

💚 "The veritable wealth of good material being covered was helpful to build my own understanding (of myself and my family), and gain tools & develop skills (particularly with planning/prioritising tasks, and self-compassion techniques). It was very engaging to hear other peoples' experiences as well, both for things that were common ground, and where their situations were different to my own."

𝘞𝘩𝘺 𝘎𝘳𝘰𝘶𝘱 𝘚𝘶𝘱𝘱𝘰𝘳𝘵 𝘞𝘰𝘳𝘬𝘴:

Our Adult ADHD Skills Program combines 𝗲𝘃𝗶𝗱𝗲𝗻𝗰𝗲-𝗯𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗲𝘀 with the transformative power of shared experiences. Participants don't just learn skills – they build understanding, develop self-compassion, and realise they're not alone on this journey.

We're passionate about empowering individuals through 𝗺𝗲𝗻𝘁𝗮𝗹 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴, 𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝗮𝗻𝗱 𝘀𝗸𝗶𝗹𝗹𝘀 so that they can realise their full potential.

We have had interest and already taking bookings for future programs. With a limited number of people for each group program, book now to get the most out of your 2026 self.

𝗖𝗹𝗶𝗰𝗸 𝗵𝗲𝗿𝗲 https://www.btpsychology.com.au/adhd-skills-coaching to learn more about upcoming Adult ADHD Skills Groups and how we can support your journey to self-understanding and resilience.

📞 02 8978 0600
🌐 www.btpsychology.com.au

11/12/2025

𝗧𝗮𝗸𝗶𝗻𝗴 𝗮 𝗕𝗿𝗲𝗮𝗸 𝘁𝗼 𝗥𝗲𝗰𝗵𝗮𝗿𝗴𝗲 🌟

As we approach the festive season, we want to let our wonderful community know that 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗣𝘀𝘆𝗰𝗵𝗼𝗹𝗼𝗴𝘆 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗰𝗹𝗼𝘀𝗲𝗱 𝗳𝗿𝗼𝗺 𝗙𝗿𝗶𝗱𝗮𝘆, 𝟭𝟵𝘁𝗵 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝟮𝟬𝟮𝟱 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗼 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟯𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲. 𝗪𝗲'𝗹𝗹 𝗯𝗲 𝗯𝗮𝗰𝗸 and ready to support you on 𝗪𝗲𝗱𝗻𝗲𝘀𝗱𝗮𝘆, 𝟭𝟰𝘁𝗵 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝟮𝟬𝟮𝟲.

This time of year can bring joy and connection, but we also recognise that it can be challenging for many. Your mental health and wellbeing matter to us, not just during our operating hours, but always.

𝗜𝗳 𝗬𝗼𝘂 𝗡𝗲𝗲𝗱 𝗦𝘂𝗽𝗽𝗼𝗿𝘁 𝗗𝘂𝗿𝗶𝗻𝗴 𝗧𝗵𝗶𝘀 𝗣𝗲𝗿𝗶𝗼𝗱

Please know that you're not alone. If you or someone you care about needs support over the break, we've compiled a comprehensive list of helpful mental health contact numbers and organisations on our website:

👉 www.btpsychology.com.au/resources

These services are available 24/7 and can provide immediate assistance when you need it most.

𝑊𝑒'𝑟𝑒 𝑔𝑟𝑎𝑡𝑒𝑓𝑢𝑙 𝑡𝑜 𝑏𝑒 𝑝𝑎𝑟𝑡 𝑜𝑓 𝑦𝑜𝑢𝑟 𝑗𝑜𝑢𝑟𝑛𝑒𝑦 𝑡𝑜𝑤𝑎𝑟𝑑 𝑚𝑒𝑛𝑡𝑎𝑙 𝑤𝑒𝑙𝑙𝑏𝑒𝑖𝑛𝑔, 𝑠𝑒𝑙𝑓-𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑟𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒. 𝑇ℎ𝑎𝑛𝑘 𝑦𝑜𝑢 𝑓𝑜𝑟 𝑡𝑟𝑢𝑠𝑡𝑖𝑛𝑔 𝑢𝑠 𝑡𝑜 𝑤𝑎𝑙𝑘 𝑎𝑙𝑜𝑛𝑔𝑠𝑖𝑑𝑒 𝑦𝑜𝑢.

𝑊𝑒 𝑤𝑖𝑠ℎ 𝑦𝑜𝑢 𝑎𝑙𝑙 𝑎 𝑠𝑎𝑓𝑒, 𝑝𝑒𝑎𝑐𝑒𝑓𝑢𝑙, 𝑎𝑛𝑑 𝑟𝑒𝑠𝑡𝑜𝑟𝑎𝑡𝑖𝑣𝑒 ℎ𝑜𝑙𝑖𝑑𝑎𝑦 𝑠𝑒𝑎𝑠𝑜𝑛. 𝑊𝑒 𝑙𝑜𝑜𝑘 𝑓𝑜𝑟𝑤𝑎𝑟𝑑 𝑡𝑜 𝑟𝑒𝑐𝑜𝑛𝑛𝑒𝑐𝑡𝑖𝑛𝑔 𝑤𝑖𝑡ℎ 𝑦𝑜𝑢 𝑖𝑛 𝑡ℎ𝑒 𝑛𝑒𝑤 𝑦𝑒𝑎𝑟.

With care and compassion,

The Breakthrough Psychology Team

💚 Remember: Reaching out for support is a sign of strength, not weakness.

Address

Suite 6, 560 Pennant Hills Road
Sydney, NSW
2125

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm

Telephone

+61289780600

Website

http://www.btpsychology.com.au/

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The Skin Project
63 West Street
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