Fernwood Rockdale

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Fernwood Rockdale Women only reformer pilates, bootcamps, yoga, zumba, group fitness, personal training, HYPOXI We service the greater St.

Fernwood Fitness is an all-female gym in Rockdale the services we offer include personal training, pilates reformers, pilates, yoga, FIIT30, food coaching, childcare, our programs include 28-day breakthrough, regular challenges, Bootcamp, Strength training for Women, exercise and pregnancy, pre and post natal and group fitness. George area and our patrons come from, Rockdale, Sans Souci, Ramsgate, Carlton, Kogarah, Bexley, Hurstville, Kingsgrove, Wolli Creek. We are considered the best female gym in the greater St George area.

20/10/2026

Knowing you should be better with money and actually doing something about it are two very different things 💸

Marion Mays is back for part two, and this time we’re getting into the real stuff. Old habits, money in relationships, financial independence, and where to actually go for help. If episode 17 gave you the mindset shift, this one gives you the action plan!

Episode 18 of Fernwood Unfiltered is out now!

19/10/2026

How are you actually going? 💕

Not the "I'm fine" version, the real one.

October is Mental Health Awareness Month, and we want to use this space to genuinely check in with our community. Life is full-on right now for so many women: work, family, everything in between. And showing up for yourself, whether that is coming to the gym, getting outside, calling a friend, or simply choosing to rest, takes more courage than people give it credit for.

We are proud of you for showing up in whatever way you can!

Drop a 💪 in the comments, or tell us one thing you are doing this month to look after yourself. We are reading every one!

14/10/2026

We don't talk about this enough 💕

Exercise isn't just about how you look; it's about how you feel. Your energy levels, your mood, your sleep, your stress, your ability to handle whatever the week throws at you.

Movement changes things. Not because it fixes everything, but because it gives you something that is entirely yours. An hour where you show up for yourself, move your body, and leave feeling a little more like you, and sometimes, the hardest part really is just walking through the door.

If you have had one of those weeks, we see you. We are glad you are here.

What is one thing that always makes you feel better after a session? Drop it in the comments!

11/10/2026

We want to be real with you 💕

We know that walking into a gym for the first time, or the first time in a long time, can feel like a big deal. The uncertainty, the not knowing where to start, and the feeling that everyone else already knows what they are doing.

We have heard it all, and we want to ask: what is the one thing that has stopped you from joining a gym?

Time? Confidence? Not knowing where to start? Feeling like it is not for someone like you?

Drop it in the comments below. No judgment here, only women who get it👇

We move together and we thrive together 💕Research shows that regular movement reduces anxiety and depression, improves s...
11/10/2026

We move together and we thrive together 💕

Research shows that regular movement reduces anxiety and depression, improves sleep and builds resilience, but at Fernwood we know it goes even deeper than that.

It is the woman who cheers you on mid-session. The trainer who notices when you are having a rough day. The member who gives you a nod across the gym floor. That is not just a gym. That is a community, and community is one of the most powerful things we have for our mental health and wellbeing 💪

Today we move for more than just our bodies!Movement is medicine and community is strength. When you show up for yoursel...
09/10/2026

Today we move for more than just our bodies!

Movement is medicine and community is strength. When you show up for yourself, something shifts, your mood, your energy and your confidence. When you do it surrounded by women who truly get it, it becomes something so much more.

This is what we have been building for years. A space where women feel safe to show up exactly as they are, today and every day 💕

08/10/2026

This is your sign 💕

If you have been thinking about it, now is the time. Come and see what Fernwood is all about!

01/10/2026

More upgrades for our Fernwood Rockdale Family 🙌🙌🙌🤩🤩🤩💕💕💕
🙏 Gym Solutions

29/09/2026

Your financial future starts with you 💪

Certified money coach Marion Mays has joined Fernwood Unfiltered to talk about how to get money strong, starting from exactly where you are right now.

Sound exciting? Our new episode is out now. Click the link in our bio!

Address

588 Princes Highway
Sydney, NSW
2216

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+61480096607

Website

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