Fernwood Rockdale

Fernwood Rockdale Women only reformer pilates, bootcamps, yoga, zumba, group fitness, personal training, HYPOXI We service the greater St.

Fernwood Fitness is an all-female gym in Rockdale the services we offer include personal training, pilates reformers, pilates, yoga, FIIT30, food coaching, childcare, our programs include 28-day breakthrough, regular challenges, Bootcamp, Strength training for Women, exercise and pregnancy, pre and post natal and group fitness. George area and our patrons come from, Rockdale, Sans Souci, Ramsgate,

Carlton, Kogarah, Bexley, Hurstville, Kingsgrove, Wolli Creek. We are considered the best female gym in the greater St George area.

Your hormones and your training are more connected than you think 💡Oestrogen, progesterone, cortisol. They all play a ro...
04/08/2026

Your hormones and your training are more connected than you think 💡

Oestrogen, progesterone, cortisol. They all play a role in how strong you feel, how well you recover, and how your body responds to exercise. Understanding the connection means you can train smarter, not just harder.

Swipe to see what your hormones are actually doing during each phase of your cycle!

The wins nobody talks about 💕The small things add up and we think it deserves to be celebrated just as much as the big m...
03/08/2026

The wins nobody talks about 💕

The small things add up and we think it deserves to be celebrated just as much as the big milestones.

Drop your small win this week in the comments. We want to hear it 👇

A membership is more than just scanning in...🤍 It's the feeling of walking into a space where you're welcomed exactly as...
29/07/2026

A membership is more than just scanning in...

🤍 It's the feeling of walking into a space where you're welcomed exactly as you are.
🤍 It's celebrating the wins, learning from the setbacks, and knowing there's a community beside you through it all.

At Fernwood, we're proud to be part of thousands of unique journeys helping women build strength, confidence and connections that extend far beyond the gym floor.

That's what makes this community so special ✨

28/07/2026

We dive into all the good stuff in this episode...What if anxiety isn't something you need to fight?

Join us now for our latest episode with Dr Jodi Richardson, who shares practical tools for understanding anxiety, working with it, and showing up for the life you deserve.

Listen now on Spotify, Apple Podcasts or wherever you get your podcasts.

27/07/2026

The moment everything changes isn't always the finish line. Sometimes it's the moment you decide to back yourself 💕

Protein gets a lot of attention, but fibre deserves some love too. Both play an important role in helping you feel your ...
23/07/2026

Protein gets a lot of attention, but fibre deserves some love too. Both play an important role in helping you feel your best, support your goals and fuel your day-to-day life.

Instead of asking which one is better, let's talk about how they work together.

Swipe through for a simple breakdown and tell us...what's your go-to high-protein or high-fibre snack? 👇

23/07/2026

Fernwood Masterclass - Inspired🌠Motivated🙌 and Empowered🙏

Angela and Izzy have enjoyed an amazing day for our NSW staff ❤️🙏 to bring new and exciting ideas to our Fernwood Rockdale Family 💕

22/07/2026

When people ask why Fernwood, the answer is never just one thing...

✨ It's the confidence you build
✨ The friendships you make
✨ The support you feel
✨ The strength you discover

It's a place where women can show up exactly as they are and leave feeling stronger than when they arrived and that's the Fernwood difference!

20/07/2026

But progress isn't about being perfect, it's about continuing to show up, even when it's hard.

Some days, showing up might mean a workout. Other days, it might mean a walk, a stretch, or simply choosing yourself for 30 minutes.

This winter, give yourself permission to focus on consistency over perfection. Every small step counts, and every effort is worth celebrating.

Motivation comes and goes. Habits are what carry you through 💕Not every workout will feel easy, especially on cold winte...
20/07/2026

Motivation comes and goes. Habits are what carry you through 💕

Not every workout will feel easy, especially on cold winter mornings when your bed feels far more inviting than the gym. Every time you show up for yourself, you're building something bigger than strength. You're building confidence, resilience and trust in yourself.

This winter, focus less on being motivated and more on simply showing up. Your future self will thank you for it ✨

Address

588 Princes Highway
Sydney, NSW
2216

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+61480096607

Website

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