Flow MOcean

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Flow MOcean

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Flow mOcean offers Sydney's Premier Sup Yoga, Kayak Yoga, Beach Yoga, and Team building classes in Manly, Sydney

Fitness and Yoga classes in Manly Harbour have been operating through Manly Kayak Centre for nearly two decades. The time has come for this community to branch out as a separate entity, hence the birth of flow mOcean. There's no way to really describe the magic of dipping your toes off your board and into the ocean during your floating savasana or to dive into the waves after a sweaty beach workout; it is something that must be experienced. Our classes are open to all levels of fitness, novice or pro paddlers, beginners and advanced yogis. All you need is a towel, water and a sense of adventure - Come enjoy nature with us!

10/09/2026

What a morning at North Head . 🌿🌊

Sunday’s The Harbour Trust Discovery Day was one for the books — flowing through yoga on the grass at , framed by 180° harbour views, surrounded by Gayamagal Country this land belongs to.

Huge thanks to our friends at The Harbour Trust for having us out for this one. There’s something pretty special about practicing yoga on a headland shaped by so much story, all while the harbour just sits there being ridiculously beautiful.

Keep an eye out for more events coming, or touch base with us directly to book a private yoga class in nature across Sydney, Australia . 🧘‍♀️✨

Teaching team Donna & support Francesca 🙌

04/09/2026

Barefoot on the grass, ocean stretching out in front - this Sunday we’re teaming up with The Harbour Trust for a morning starting with free outdoor yoga at North Head Sanctuary. 🌿 as part of Discovery Day!

Join flow mOcean Yoga for a gentle flow with amazing harbour views

📍 North Head Sanctuary, Manly
🗓️ Sunday 6 September, 7am & 8am
💛 Free — but yoga sessions need pre-registration

See you on the headland 🧘‍♀️🌊

OceanYoga HarbourTrust

31/07/2026

CALLING ALL OCEAN LOVERS 🌊

Our SUP Yoga Teacher Training 3 day weekender is back this November in .

You’ll learn everything you need to know about SUPyoga. You’ll leave with new friends. You’ll leave remembering why nature and the ocean can make us feel both alive and calm.

✨ 20-hour certification
✨ Sydney’s original ocean yoga school
✨ Small group, deep ocean connection

This is the training people talk about for years.
Beginner welcome. Both teacher and non teachers and those who just over the ocean and SUP.

📍 Sydney | 6-8 November 2026
🔗 Link in bio — spots fill fast, don’t miss this one.

05/06/2026

💙 Join us for a Yoga 🧘‍♀️ Experience Of A Lifetime!

☀️ Fri 6- Sun 8 Nov (3 days) in Manly, Sydney.

Stand Up Paddleboard Yoga ( ) Immersion & Teacher Training combines the best of;

💧 Deeper connection to the ocean
💧 SUP skills & rescue training
💧 Expert teachers
💧3 hrs of YA certified in-person training
💧 3-day weekend of education and fun
💧 And a lot of splashes and laughs

SPOTS ARE LIMITED!

👌 Open to all lovers of yoga & the ocean & beginners
👌 New to SUP yoga & non-yoga teachers welcome!

🙌 Click on our Bio to find out more, and grab an early bird discount!

13/04/2026

LAST SUP YOGA CLASS OF THE SEASON 🌊✨

This Saturday 18 April we wrap up the season with one final on the water 💙

Expect calm warm waters, sunshine, laughter, a few wobbles, and that magic feeling of moving with the ocean beneath you.

Whether you’ve joined us before or it’s been on your list, this is your last chance this season til we return in November.

🧘‍♀️ All levels welcome
🌊 SUPS + detailed briefing
💫 Good vibes guaranteed

✨Book via link in bio xx

💋 love Donna & Flowmocean team x

02/04/2026

Reset without leaving the city ✨🙏

We are so excited to be hosting this beautiful Urban Wellness Retreat in partnership with

Designed for those craving space to pause, this 1-night / 2-day luxury wellness escape is all about slowing down, reconnecting and resetting.

Think:
– Luxury accommodation
– Yin yoga + meditation
– Sound healing with .sliwka
– Nourishing meals
– Poolside breakfast
– Time to unwind, rest and reset

Set in the heart of Double Bay, Sydney - this urban retreat is your invitation to rest into calm - without needing to leave Sydney.

🗓 19–20 April 2026
🤍 Limited to 20 guests
✨ Lux experience

If you’ve been craving a soft reset, this is for you.

Book via link in bio or DM me for details.

Address

West Esplanade
Sydney, NSW
2095

Website

http://www.flowmocean.com.au/

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