Nutrition Coach

15/06/2026

Many people using GLP-1 medications tell me, "I eat pretty well."

Often they're right.

But a detailed review can reveal things that aren't obvious:
• Protein intake that may not be enough to support muscle maintenance
• Fibre intake that could be contributing to constipation
• Calcium, iron or other nutrient gaps
• Long periods without eating due to reduced appetite.

My GLP-1 Nutrition Review looks at what you're actually eating over three days and compares it with your nutritional requirements.

You'll receive a personalised report highlighting:
✔️ What you're doing well
✔️ Any nutrient shortfalls
✔️ Your protein, fibre and hydration intake
✔️ Practical changes that fit your current eating pattern
✔️ The three priorities likely to make the biggest difference

If you're using Ozempic, Wegovy or Mounjaro and would like to see how your current diet is supporting your health, send me a DM with REVIEW and I'll send you the details.

25/05/2026

GLP-1 medications like Wegovy can be highly effective for weight loss, but eating less doesn’t automatically mean eating well.
Without the right nutrition and strength training, muscle, bone and energy can all be affected along the way.
This Wednesday I’ll be presenting a webinar on eating well on GLP-1 therapy, including how to support muscle, bone, energy and healthy ageing while appetite is reduced.
Because the goal isn’t just weight loss. It’s better long-term health.
DM me for the webinar link.

24/03/2026

Only a few days left to secure your ticket to Thrive 2026.
This year’s lineup is packed with practical, evidence-based insights designed specifically for fitness instructors.
• Melissa McConaghy will be providing exercise updates for the Parkinson’s population
 • Michelle Devereux will tell us about high-intensity resistance and impact training to improve bone mineral density in osteoporosis
 • Christie Boucher will talk about risk, insurance and safe exercise delivery
 • And I’ll be decoding the nutritional shifts of ageing.
If you work with older adults, this is one is not to miss! https://bit.ly/TAFThrive26

20/03/2026

Ageing isn’t just about getting older. It’s about changing physiology, shifting nutrient needs and new opportunities to support how the body functions.
At Thrive 2026 I’ll be breaking down what’s actually happening in the body and how to support strength, energy and long-term function with practical, evidence-based nutrition.
If you’re a fitness instructor with older clients, secure your tickets now at https://bit.ly/TAFThrive26.

07/03/2026

If you’re a fitness instructor with older clients, make sure you snag a ticket to Thrive 2026 where I’ll be talking about how age-related changes in muscle, bone, hormones, digestion and appetite influence nutritional needs, and which nutrients become increasingly important.

Join leading experts March 27-29, 2026 for a 2-day virtual event mastering senior fitness programming. Early bird ends Jan 31. Save $40 on your ticket today!

17/09/2025

What you eat today can shape your brain health for years to come.

Simple habits make a big difference:
1. Leafy greens daily
2. Oily fish 2-3 times weekly
3. Legumes 4 times weekly

In my 4-week course, Staying Strong, Steady & Sharp, you’ll learn exactly what to eat to keep your mind sharp, body strong and balance steady.

Starts 16 October in Bondi Junction. DM me if you want to book a seat.

08/09/2025

Join me for a 4-week nutrition course at Seniors Fitness in Bondi Junction where we’ll focus on staying strong, steady and sharp. 50% spots sold so book now on nutritioncoach.com.au

26/08/2025

What future are you creating?

For those striving to thrive, we're launching 'Staying Strong, Steady and Sharp' – a 4-week nutrition course to boost your strength, balance and brain power. Starts 16 Oct at Seniors Fitness Bondi Junction.

Book here: https://nutritioncoach.com.au/product/strong-steady-sharp/

28/05/2025

Are you looking to stay strong, steady, and full of energy as you age? Join us for a friendly 6-week community-based nutrition course designed especially for older adults. Each week, we’ll explore vital topics like maintaining muscle mass, building strong bones, managing dizziness, supporting joint flexibility, and practical ways to keep your body thriving for years to come. It’s not about diets — it’s about nourishment, confidence, and living well. Come along, learn in good company, and take simple steps toward a healthier, more vibrant you.
Book here: