Fiona Elsey Chiro

Fiona Elsey Chiro If you're stiff or sore & sick of feeling held back, I'll help you fix it.

- Stiffness
- Pain
- Limited movement

16/06/2026

Pregnancy is incredible... but it can also be physically demanding. šŸ’›

As your baby grows, your body is constantly adapting to changes in posture, weight distribution and hormones.

Back pain, pelvic discomfort, stiffness, sciatic-type pain and disrupted sleep are all common experiences during pregnancy.

While these changes are often considered "normal", that doesn't always mean they're easy to live with.

Chiropractic care during pregnancy focuses on supporting comfortable movement and helping your body adapt to the physical changes that occur along the way.

Pregnant and wondering whether what you're experiencing is normal? Feel free to send me a message.

šŸ¤° Tag an expecting mum who might find this helpful.

12/06/2026

Sometimes these issues seem to come out of nowhere.

Other times they've been building up gradually for weeks, months or even years before they become difficult to ignore.

Whatever the cause, the goal isn't just to cover up symptoms. It's to help you get back to gardening, getting in and out of the car and sleeping the way you should be.

If something has been bothering you and you're not sure whether it's worth getting checked, feel free to send me a message. šŸ’›

10/06/2026

That's just not how your body works. Pain, discomfort and stiffness are all signals from your body telling you things aren't right and in many cases it just keeps getting worse over time. There is a solution to your feeling...

09/06/2026

Feeling stiff, slouched and low on energy after sitting all day?

You don't need a complicated exercise program to start moving better.

These are 3 simple movements I often recommend to people who spend long hours at a desk. They help get your body moving, encourage your spine and shoulders to move through their available range, and can be a great way to break up long periods of sitting.

The best exercise isn't always the hardest one. Sometimes it's simply the one you'll actually do.

Try these during your next workday and see how you feel.

Which exercise do you think your body needs most right now?

03/06/2026

Kids today are spending hours sitting at school, carrying heavy bags, looking down at screens and then rushing off to sport or activities.

That's a lot for growing bodies to keep up with.

Sometimes parents notice:Ā 

ā€¢ slouchingĀ 

ā€¢ stiffnessĀ 

ā€¢ constantly leaning to one sideĀ 

ā€¢ complaints of neck or back sorenessĀ 

ā€¢ headachesĀ 

ā€¢ awkward movement patternsĀ Ā 

ā€¢ kids seeming uncomfortable after sitting for long periods

And sometimes kids say nothing at all ā€” because they assume it's normal.

Chiropractic care for kids is about supporting healthy movement, posture and function as they grow šŸ’›

Not sure whether what you're seeing is normal or worth checking? Send me a message and I'd be happy to help.

02/06/2026

Was it worth it?!

šŸ˜‚

Thanks for the inspiration

29/05/2026

If you've been meaning to book in and just haven't got around to it, please let me know if you'd like to take the 9:45 a.m. slot for tomorrow.

28/05/2026

Most people donā€™t book an appointment because of one dramatic injury.

Itā€™s usually because theyā€™re tired of:

ā€¢ constantly feeling stiff
ā€¢ being distracted by pain
ā€¢ struggling through work days
ā€¢ avoiding movement
ā€¢ feeling older than they should

These are some of the things weā€™ve been helping people with in the clinic lately ā˜ļø šŸ˜Š

25/05/2026

Most people stretch their neck by pulling on itā€¦
ā€¦but the muscles at the base of the skull often just stay tight and overloaded.

This is one of my favourite ways to help release that ā€œheavy head / tension headache / stiff neckā€ feeling at home.

How to do it:
ā€¢ Place the ball at the base of your skull
ā€¢ Slowly roll side to side along the muscles
ā€¢ Pause and hold on any particularly tender spots
ā€¢ Return to the middle
ā€¢ Slightly tuck your chin and repeat to target different muscles
ā€¢ Repeat on the other side
ā€¢ You can also use your forearms on your forehead to apply extra pressure

A lot of people carry tension in this area from:

ā€¢ desk work
ā€¢ stress
ā€¢ driving
ā€¢ screens
ā€¢ clenching/tension patterns

Avoid if this reproduces dizziness, numbness or sharp pain.

Save this for later if your neck feels like itā€™s carrying the weight of your whole week. šŸ™ƒ

21/05/2026

I chose burpees. Which one would you choose?

Please let me know in the comments below ā¬‡ļø

Thanks for the inspo.

Address

Suite 2, 57 Tambourine Bay Road
Sydney, NSW
2066

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 12pm
Sunday 9am - 5pm

Telephone

+61421195503

Website

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