Fiona Elsey Chiro

28/08/2026

25/08/2026

Back stiffness got you making noises when you get up or put your shoes and socks on? 😬

Chiropractic care may help you move a little more freely and comfortably again.

Because getting your shoes on shouldn't need its own sound effects. 😂

📍 Fiona Elsey at Every Body Chiropractic, Riverview

19/08/2026

Some weeks there’s definitely a theme… and other weeks it’s a bit of everything. 😂

This week included migraines, sharp pain around the shoulder blade, and that slightly harder-to-describe feeling of just being a bit “wonky.”

And yes — “wonky” is a perfectly acceptable description in my treatment room. I usually know exactly what you mean. 😂

What would your highly technical description of how your body is feeling today be? 😂

17/08/2026

07/08/2026

Back.
Side.
Firm pillow.
Soft pillow.
Different pillow at 2am… and somehow, nothing feels quite right. 😩

If neck pain or stiffness has you constantly changing positions and swapping pillows throughout the night, it may not simply be a matter of finding the “perfect” pillow.

An assessment can look at how your neck is moving, the surrounding joints and muscles, and other factors that may be contributing to your discomfort. From there, we can discuss a management plan tailored to what we find.

Because bedtime shouldn’t require a nightly pillow rotation. 🛏️

If you're keen to see if I can help you feel more comfortable at night, you can book an appointment via the link in my bio.

📍 Riverside Chiropractic, Riverview

04/08/2026

Thursday afternoon, Friday and Saturday mornings are when I have a few spots left so if you've been meaning to book in, please send me a DM.

29/07/2026

When rolling over in bed feels like a carefully planned manoeuvre, your neck may be ready for some attention. 😬

Pain medication, heat packs and creams can all have their place. But if you’re relying on them more often than you’d like—or the discomfort keeps returning—it may be worth looking at what could be contributing.

A chiropractic assessment may include checking your neck movement, joints and surrounding muscles, along with discussing your daily activities, sleep position and any recent changes or injuries.

Depending on what we find, care may include chiropractic treatment, soft-tissue techniques, dry needling, exercises or advice to help you manage your symptoms.

The goal? To make everyday movements—like rolling over in bed—feel a little less dramatic. 🙌

📍 Riverside Chiropractic, Riverview
🔗 Book online via the link in bio