Fiona Elsey Chiro

08/10/2026

27/09/2026

① You’re spending too long in the same position

Your neck generally benefits from regular movement and changes in position.

② Your daily activities are exceeding your neck’s current capacity

Desk work, phone use, driving, lifting or a change in training can all add load.

③ Your upper back and shoulders aren’t moving comfortably

Reduced movement in these areas may mean your neck has to work harder.

④ Your neck and shoulder muscles need more strength or endurance

Mobility isn’t always the whole answer—sometimes the area needs greater capacity.

⑤ Stress, sleep and recovery may be contributing

These can influence muscle tension and how sensitive or uncomfortable your neck feels.

It's definitely not just about the spot that is sore. Please share this with someone you know who has neck pain.

22/09/2026

The term has flown by, and you’re well and truly over making school lunches and driving the kids to all of their activities.

You’re ready to do as little as possible for a while… but your shoulder has started niggling.

Now there’s a long car trip ahead, followed by an unfamiliar bed and a pillow that may or may not cooperate. 😬

If your neck, back or shoulder is already bothering you, it may be worth having it assessed before you go—rather than hoping it magically disappears once you’re on holiday.

Chiropractic care may help with some types of musculoskeletal pain, stiffness and restricted movement. I’ll assess what’s going on and talk you through whether treatment is appropriate for you.

Want to feel more comfortable heading into the break? Book your appointment through the link in my bio. 🙌🏼

Fiona Elsey - Everybody Chiropractic | Riverview

15/09/2026

Are painkillers becoming part of your daily headache routine? 💊

Headaches can have many different causes, which is why I don’t take a one-size-fits-all approach.

When someone comes to see me with headaches, part of my assessment may include looking at how their neck is moving, muscle and joint tension, and whether there are other musculoskeletal factors that could be contributing.

If there are, that gives us something we can work on.

Chiropractic care won’t be appropriate for every headache — but for some people, addressing those musculoskeletal factors may help.

09/09/2026

Neck and shoulders feeling tight? It’s easy to focus all your attention on the spots that actually feel tight or sore — usually the back of the neck and tops of the shoulders.

But the muscles at the front and sides of your neck can get pretty tight too, particularly with lots of sitting, screen time and stress.

And they don’t necessarily have to hurt to influence how your neck feels and moves.

A little gentle attention to these often-overlooked muscles may help your neck feel more comfortable and make it easier to move freely.

Try the gentle release and stretch I demonstrate in the reel — and remember, you don’t need to dig in hard. Gentle is plenty around the front and side of the neck.

Save this one for the next time your neck and shoulders are feeling tight.

📍 Fiona Elsey, Chiropractor
Every Body Chiropractic, Riverview

01/09/2026

❌ No impersonal, one-size-fits-all adjustments here!

✅ Each patient has unique needs; therefore, each patient gets individualized care.

When we combine our 🚨 50 years 🚨 experience with our individualised approach, it's a match made in chiropractic heaven!

🗓️ Tap the link in bio to get a spot on our calendar.