Soul of Yoga

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Soul of Yoga Welcome to Soul of yoga home page.

Homework mode: ON!”
15/10/2026

Homework mode: ON!”

💗 A Little Reminder from SOYLife gets busy, and sometimes we forget to make time for ourselves.Whether your goal is to b...
12/10/2026

💗 A Little Reminder from SOY

Life gets busy, and sometimes we forget to make time for ourselves.

Whether your goal is to build strength, improve posture, or simply feel better in your body, we’re here to support you every step of the way.

✨ Your Reformer is ready, and we’d love to welcome you back!

Let’s get back into the rhythm of movement and rediscover the strength and confidence that come from taking care of yourself.

💙 Move. Sweat. Repeat.

Make a little time for yourself today and book your next class with SOY. We look forward to seeing you again!

SOY Pilates / Barre

03/10/2026

Keeping the practice going, even on a long weekend #悉尼普拉提

提醒大家,School Holiday時間上會有一點調整，部分課堂亦可能會因應預約人數合併Long Weekend：3–5號4號及5號休息 😜下週六 Reformer 請盡早安排目前週六Reformer 已經有幾位同學預約，如果人數滿額，我...
28/09/2026

提醒大家,School Holiday時間上會有一點調整，部分課堂亦可能會因應預約人數合併

Long Weekend：3–5號
4號及5號休息 😜

下週六 Reformer 請盡早安排

目前週六Reformer 已經有幾位同學預約，如果人數滿額，我會再加開 7:00am Reformer。

謝謝大家配合 💙

#普拉提减脂塑形

24/09/2026

Wunda chair
Let’s rock it #悉尼普拉提

Sunday ME time
20/09/2026

Sunday ME time

17/09/2026

練 Pilates，不等於減體重!

想減重，飲食一定要控制。
練 Pilates 改變，不只看數字！

越練時間久了，你可能會發現
身材苗條、有線條、能量增加，看起來firm
但體重不一定減

因為 Pilates 的原理
幫助你重新找回身體嘅中心點，
改善姿勢，減少日常動作的代償

Numbers is not everything Practising Pilates is not the same as losing weight!

If you want to lose weight, you must control your diet.

Practice Pilates to change, don’t just look at numbers!

The longer you practice, the more you may find

Slim figure, with lines, increased energy, looks firm

But you may not lose weight.

Because of the principle of Pilates

Help you regain the centre of your body,

Improve posture and reduce the compensation of daily movements

Numbers is not everything #悉尼普拉提

一開始，她們並不認識但每個星期，選擇一起來一個人有一個人的目標，兩個人有共同的堅持由陌生，到默契由各自努力，到一起進步這就是 1v2 的力量 #悉尼 #悉尼普拉提北區
17/09/2026

一開始，她們並不認識

但每個星期，選擇一起來

一個人有一個人的目標，
兩個人有共同的堅持

由陌生，到默契
由各自努力，到一起進步

這就是 1v2 的力量
#悉尼 #悉尼普拉提北區

Address

Mona Vale Road
Sydney, NSW
2075

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