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Monday 9:30am - 3pm Wednesday 11am - 5:30pm Friday 11am - 6pm Saturday 9am - 1pm

Alison Mitchell Naturopath

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Windsor, NSW
Alison Mitchell Naturopath

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Alison is a Naturopath practicing in Windsor. Contact Alison via email or call for an appointment. Online consults and Massage also available.

Alison Mitchell is a Naturopath located in Windsor, NSW. Women's Health, Digestive Health, Urinary Health and Chronic Illnesses. Massage and Pregnancy Massage. Online consultations are also available for those who can't make it into the clinic.

• Herbal Medicine
• Nutrition
• Food intolerance testing
• Bio-impedance analysis (VLA)
• Massage
• Pregnancy massage
• Functional testing referral also available.
• Infant Massage Classes, Private and Group classes available on request.

31/10/2026

Happy Halloween 🎃

Gorgeous art by

30/10/2026

❤️

29/10/2026

Happy Halloween, my lovelies 👻

Some things are worth ghosting. The niggling symptoms you’ve learned to live with are top of the list.

So many of us carry little discomforts around for years, quietly working around them. After a while, it just feels normal. It isn’t, and here's your prompt to book in and get on top of it.

This Halloween, here’s what I’d love you to ghost:

- The bloating that turns up every afternoon
- The reflux you’ve been managing for years
- The 3pm energy crash
- The sugar cravings that run your evenings

Your gut has been trying to get your attention for a while. Let’s give it some.

www.naturopathnsw.com.au/contact

27/10/2026

There are so many things that I wish we were told as girls, what isn't normal and what we should seek help for. Many of the things that women are told are just something we have to put up with are actually clues about what's going on in our body.
Our period can tell you about what's going on with your hormones, your inflammation levels, your nutrient needs, and more.

If you'd like to learn about all the things we should have been taught about our cycle, then comment CYCLICAL and I'll send you a link to learn more.

27/10/2026

🤪🤪🤪

25/10/2026

Overwhelmed brain, meet your new helper.
When a task feels too big to start, it isn’t laziness holding you back. Often your nervous system has decided the whole thing is too big and is therefore a a big scary thing, so your brain wants to hide under the bed. Breaking tasks into small, achievable steps tell your brain the task is less scary and it’s now safe to begin.
Goblin.tools is a cool ai website/program that I often recommend. It breaks down tasks for you.
✅type in the task you’ve been avoiding
✅tap the wand to break it into smaller steps
✅add more chilli peppers to break it into smaller tasks, depending on how neuro spicy you are

And if your brain is feeling too fried and overwhelmed too often, my Beat Burnout program is there to help you refill your cup. Link in bio or comment burnout and I’ll send you the link.

22/10/2026

A haunted house, naturopathy edition. 😜
What scared you the most?

20/10/2026

In case you needed a reminder that you deserve a health care practitioner that looks at all parts of your health, your history, your environment and your genetics when looking after you.

17/10/2026

Sometimes you have to go with the analogies that hid them hard to get them to understand.

17/10/2026

You will probably see posts about ADHD being a circadian rhythm disorder popping up over the next while. Sleep issues are definitely common in those with ADHD but it’s not the only factor involved in it and I think this new focus risks losing sight of the bigger picture.

A few years ago there was a paper that showed that people with ADHD have sleep issues- up to 80% of adults and children with ADHD are affected be sleep disturbances. ,
The paper showed altered melatonin and cortisol rhythms and a tendency to poor sleep habits and because of that it said that there was a different circadian rhythm in these folks… just like you have a neurodivergent brain you also have a different circadian rhythm?

But the problem with focusing so much on this is that the studies so far showed the interventions to try to correct the rhythm with things like melatonin supplements and light therapy had no impact. So it’s not the missing piece of the puzzle we’ve been looking for that solves everything - it’s just one piece of the puzzle.

It raises the question of whether sleep issues cause ADHD symptoms or do people with ADHD have a higher tendency to habits and mental behaviour (eg rumination) which negatively impact on sleep.

I think that with the increased use of screens and more access to streaming services at any time of night, plus increased light pollution and worsening of stress and diet, overall sleep issues are on the rise and this probably fuels the rise of worsening executive functioning and therefore more emergence of ADHD diagnoses.

Do you have ADHD and sleep issues? How does ADHD affect your sleep and have you found any strategies that help?

Address

Hawkesbury Valley Way
Windsor, NSW
2756

Opening Hours

Monday	9:30am - 3pm
Wednesday	11am - 5:30pm
Friday	11am - 6pm
Saturday	9am - 1pm

Telephone

+61422840635

Website

https://www.naturopathnsw.com.au/

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