Lisa Blundell Nutritionist, BHSc

12/04/2026

Hi everyone, I’m back! 😊

I’m really excited to start sharing practical, everyday nutrition again!

I’m Lisa, a qualified nutritionist (Bachelor of Health Science in Nutritional and Dietetic Medicine) based in Western Sydney, Australia. I completed my degree a few years ago, and over the past couple of years I’ve taken a break to focus on my job outside of my degree.

Since July 2025, I’ve been studying a Graduate Certificate in Human Nutrition, and I’m looking forward to sharing more practical, everyday nutrition ideas and advice again. ❤️

My focus here will be simple, realistic nutrition — balanced meals (including snacks etc. if wanted), plant-based and vegan-friendly ideas, and general food guidance for everyday life. I also aim to support people of all eating styles to include more fruit and vegetables in simple, easy ways.

I’d really love to make this page helpful for you, so I’d love to know what topics or areas you’d like support with, please drop them in the comments below. 😊🌹

02/08/2023

I'm taking part in City2Surf this year as a charity superstar for Team Black Dog ( Black Dog Institute ) on August 13. 🥰

I've raised $52 so far. ❤️ xx If anyone would like to donate anything as small as $2 and/or share my fundraiser page with friends or family, I'd appreciate it, every cent counts xx You can read more about my personal story via the link xx

Help me create a mentally healthier world! I am trying to fundraise $1000 to help Black Dog Institute. Please help me by making a donation through my page. Mental illness doesn’t discriminate – it affects 1 in 5 Australians every year with symptoms like depression and anxiety. The impact can be ...

22/10/2022

23/09/2022

Last Tuesday night was one of the best nights of my life. I started uni in March 2014 and finished end of July 2022. What a way for it to end... lots of laughs, crying and reminiscing. Thank you for everyones love and support over the years. Now.... time for me to recover. 🤣 🤣 🥱 🤪 LOL. Bachelor of Health Science (Nutritional and Dietetic Medicine). I loved celebrating with my mother, brother, nephew, niece, aunty and good friends. ❤️ 💫 Still got a few more photos that I took myself from Tuesday that I'll add tomorrow after work.👩‍🎓🍷 💫

Photo credits: Graduation Photography for my studio photo, my good friend Bronwyn Keller and sweet Aunty Jessica Byrne for the rest xx

06/08/2022

I have no words. Lots of (happy) tears though. I couldn't be more thankful for everything it took for me to get it over the last 8 yrs. All the good times and bad. Grateful. ⚘️🙌 ###

05/07/2022

Celebrating the submission of the last assessment of my nutrition degree early Saturday morning. After 8 years of blood, sweat, tears and lots of feelings of imposter syndrome (still do)... 🙈 😬 😂 I finally reached the light at the end the tunnel (as Mum has always said). I don't know if I should laugh or cry. Thank you for never letting me give in and give up, my beautiful family and friends . I don't think I could've done it without you. Your support has meant everything to me. Love you so so much ###

07/12/2021

I had the loveliest birthday today. I had the loveliest morning with my dear mum and brother for brekky (I love you so much and Derek 🥺🥰) and spent a few hours downtown with Mum followed by ordering Italian tonight (I think I was Italian in my past life, FYI 🤪 😍).

I don't feel like I'm now 36... I still feel like I'm 30, tbh. ✌ ;) I'm now relaxing with a book with my feline baby Rachy by side. Nice way to end today. Back to the grind tomorrow to finish the last 2 assessments of my degree (due next week). Gawd help me. 😳 😁 🌈 🥳

Love you all xx

03/07/2021

And student clinic with uni is dooooone!!! Finished my last one today. ❤ No more on-campus study ever! Got some pink moscato!! 🥳 🍾🍷 👌

1 online subject (starts in 4 weeks) to go and in December, I've completed my nutrition degree!! 7 years later... 😇 😴 😆 🥳

I'm planning on taking on clients pro bono (free) for the next 6 months via Zoom, Teleh in-person while I finish my last subject. If you are wanting help or know of anyone that wants or needs any nutrition advice in any way, please private message me xx