Kaizben

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Guiding the busy and burnt out to inner mastery. Optimise performance & live with more life force energy. Coaching. Breathwork. Events

15/07/2026

A fireplace literally changes your brainwaves.

This is just one of many reasons why I created my Inner Working Holiday retreats. It's not just to escape the city, it's about creating environments where fireside conversations are possible.

Put on that 10hour youtube video the next time you need to have a difficult conversation and thank me later 😉

For those interested in the documentary, you can watch here: https://backtrack.org.au/documentary/

15/06/2026

Relationship mirrors pt.2

When the nervous system is under threat, it only wants safety. There’s no room for anything else.

However unless we are in an actual life-threatening situation, the threats are usually more in our minds than in reality.

Our work is to investigate our own and take responsibility to not continue to let them drive our responses.

In that sense, healing is not ‘instilling new desired behaviours’, but rather just removing the subconscious beliefs that suffocate our life force to begin with.

To me, freedom looks like actively CREATING our lives, rather than living to avoid negative outcomes.

Our triggers are gifts that show us where we are still doing so.

15/06/2026

To being alive not hurting 🫡

Everything on top is an absolute blessing.
BRB gonna go enjoy the sh*t out of my next run 🙃

23/06/2025

Really loved running this corporate breathwork session for the legends at

Red Light Therapy x Breathwork - what a powerful combo!

The company is a world leader in bio-hacking technology and I was honoured to show them how to use their breath to bio-hack their Nervous System.

Regulate it to influence emotional states, optimise performance and even experience a taste of personal transformation under the beautiful method.

Of course the bio-hack community were planning to live to 100+.. Curious to know, how old do you plan to live until?

16/04/2025

Recently, a wave of people I have been speaking to have mentioned they suffer from Insomnia so this depiction from felt timely to share.

I was shocked to read one Australian report quote a staggering 59.4% of respondents experience at least one sleep symptom 3 or more times a week.

Getting better sleep is one of the best ways to improve your overall health as it has downstream effects to so many aspects of your life - Mood, energy levels, cognitive and physical function.

If you'd like my support in making actionable change in this area of your life, book a call via the link in bio.

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Sydney, NSW

Website

http://kaizben.com/

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