The Performance Line Sports Physiotherapy

The Performance Line Sports Physiotherapy TPL is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre

The Performance Line is a premium Physiotherapy, Sports and Spinal Rehabilitation and Musculoskeletal Wellness Centre right in the heart of Sydney’s Hills District dedicated to getting you to feel your best and produce your own high performance

29/07/2026

🤖 Is AI the future of healthcare?

We asked Senior Physio Kielan to predict one health trend for 2026, and his answer was simple: AI will become part of the way we deliver healthcare.

From improving efficiency to supporting clinical decision-making and enhancing the patient experience, AI is already starting to shape the future. The key is using it to complement quality care, not replace it.

What do you think? Will AI change healthcare for the better? Let us know in the comments. 👇

🩹 ANTERIOR KNEE PAIN 🩹Perhaps the most commonly misdiagnosed condition we see but how can you tell the difference betwee...
27/07/2026

🩹 ANTERIOR KNEE PAIN 🩹

Perhaps the most commonly misdiagnosed condition we see but how can you tell the difference between Patellofemoral Pain Syndrome and Patellar Tendinopathy? 🤔

Have a read of TPL's guide to diagnosing the source of the symptoms 📚

🩰 PRE-POINTE ASSESSMENT 🩰Going up on pointe isn't just about age or years of training rather it's about readiness. Befor...
27/07/2026

🩰 PRE-POINTE ASSESSMENT 🩰

Going up on pointe isn't just about age or years of training rather it's about readiness. Before a dancer transitions to pointe work, we assess:

✅️ Ankle plantarflexion range & control
✅️ Single leg balance & relevé endurance
✅️ Core and pelvic stability
✅️ Turnout control from the hip (not just the foot)
✅️ Lower limb alignment under load

Progressing to pointe before these foundations are in place increases injury risk including stress injuries, tendinopathy, and ankle impingement 😟

At TPL, our pre-pointe assessments are not about Pass/Fail but rather give dancers, parents, and teachers a clear, evidence-based readiness picture so the next step is a strong one, not a risky one 💪

At TPL we LOVE our dancers ❤️🩰🕺💃

⚾️ PLAY BALL ⚾️We are thrilled to announce we've solidified our partnership with Castle Hill Knights Baseball for the 20...
25/07/2026

⚾️ PLAY BALL ⚾️

We are thrilled to announce we've solidified our partnership with Castle Hill Knights Baseball for the 2026/27 Baseball season 🤝

At TPL, we're passionate about helping athletes perform at their best and recover stronger. We're excited to continue supporting the Knights with expert physiotherapy, injury prevention, rehabilitation, and performance care throughout another season 🧢

We're looking forward to working with players of all ages, helping keep them healthy, strong, and on the field.
Stay tuned for our exciting new announcements regarding our new Baseball service starting shortly 💪

Here's to another great season. Go Knights! 💚⚾

24/07/2026

WELL THAT WAS FUN ⚽️🤗

Congratulations to our winners in the sweep who drew out Spain 🇪🇸

Well done on all the amazing (and not so amazing 😝) penalty shots we had for every consultation. Some potential Socceroos in here 😆

Most of all THANK YOU to everyone everyone who got involved. From Jersey Fridays to our Socceroos Watch Along party as well as our tipping comp, we had a ball ⚽️

Until the next installment 🫡

The secret’s finally out… 👀We’ve been keeping this one quiet for a while, but the wait is over.Hoshang Olumee (Hosh) off...
09/07/2026

The secret’s finally out… 👀

We’ve been keeping this one quiet for a while, but the wait is over.

Hoshang Olumee (Hosh) officially joins The Performance Line as a Physiotherapist.

A huge addition to the team, bringing energy, expertise, and a genuine passion for helping people get back to doing what they love.

💬 Drop a comment below to welcome Hosh to TPL!

📅 Bookings open from August, contact the clinic to secure your appointment.

🌍 The sweep is officially locked in! 🎉The TPL World Cup Sweep teams are set… and we’ve already had a few early exits. 👀T...
02/07/2026

🌍 The sweep is officially locked in! 🎉

The TPL World Cup Sweep teams are set… and we’ve already had a few early exits. 👀

That leaves Will 🇧🇷 and Hosh 🇨🇴 flying the flag, while the rest will be watching from the sidelines. 😅

Who did you draw? Drop your team in the comments and back them all the way to the final! ⚽🔥

🏆 Stay tuned as the tournament unfolds—we’ll also be revealing the prizes for our winners once we know who takes out the World Cup.

Address

103/8 Century Cct
Sydney, NSW
2153

Opening Hours

Monday 8:30am - 7pm
Tuesday 8:30am - 8pm
Wednesday 8:30am - 7pm
Thursday 8am - 7pm
Friday 8am - 6pm

Telephone

+61296596848

Website

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