Ivy Training

03/06/2026

This month's blog is all about challenging those Quads. Check it out below! 👇

As one of the largest and strongest muscle groups, it's important to train your quads well! Here are 4 of our favourite quad exercises.

27/05/2026

It’s easy to find “longevity” hacks online, including the common claim: “Train your grip strength to improve your lifespan.”

However, this is a classic case of mistaking correlation for causation.

20/05/2026

Getting healthier doesn’t just affect you. It affects the people around you too.

13/05/2026

Don't forget - correlation doesn't mean causation!

06/05/2026

Check out this month's latest blog below 👇

You may have read that hand grip strength leads to increased longevity. Let's look at why this claim isn't as straightforward as it seems.

29/04/2026

22/04/2026

Ivy Training: where professionalism meets purpose.

15/04/2026

If there’s such thing as a super nutrient…it’s fibre! Just take a look at the list of benefits below 👇🏻.

08/04/2026

While there's no such thing as a "health hack", there are basic nutritional priorities that go a long way to improving your health. Eating more fibre is one of them!

01/04/2026

Dietary Fibre intake might not sound very exciting, but it's one of the most important things you can consider when it comes to your health, longevity and quality of life. Read more below.

Dietary fibre is an under-discussed and underappreciated part of a healthy diet. We've put together a basic guide to help fix that!