Ivy Training

02/10/2026

This month we’re discussing weight loss without the typical traps of diet culture. Read more about it in our blog below!

You don't need to 'diet' to lose weight. Here are 4 simple strategies to help you lose weight without needing to do anything too extreme!

29/09/2026

A little behind the scenes of a weekly check-in video for one of our amazing clients, Kara. Not all our clients need or want this kind of feedback, and that’s the point. Personal training should be personal – with support that suits you.

25/09/2026

21/09/2026

Meet Kylie: our strong, fun-loving trainer with a soft spot for anything crunchy. 🍎

Squats and deadlifts might be her favourites, but staying independent and having fun well into her 80s is what it’s all about!

16/09/2026

Expert, well-equipped and supportive - what more could you want?!

15/09/2026

This is what getting stronger for life looks like.

Julie has been training with us since 2020 (anyone else remember those outdoor lockdown sessions?!) and since then her bone density has increased by 30%.

This isn’t by accident. It’s the result of Julie’s incredible consistency, paired with a training program tailored to her individual needs and goals.

At a stage of life when bone density commonly declines, Julie is building it and feeling stronger. Let’s all be more like Julie!

10/09/2026

At Ivy Training we know at how important it is to collect useful training data to guide further decisions. RPE is one such tool we can use!

03/09/2026

This month’s read asks of you the all important question: “Are you training hard enough?”

Find out below 👇🏻.

It can be tough to find a balance between training too hard and hard enough. Let's discuss some ways to help you get it just right!

28/08/2026

Our mission is to create a friendly, professional and encouraging environment where you can start realising your fitness goals!

20/08/2026

This month we’re talking about Single Joint Exercises. What are your favourites?