Ivy Training

24/07/2026

Stretching is great, but have you tried Squatting deep?

10/07/2026

We promote physical activity. That being said, not all activity is created equal when it comes to impacting your health for the better. Lift and do your cardio as priorities. If however, you happen to enjoy stretching and have time for it, go for it!

01/07/2026

You may have been told you need to stretch before you workout, but is that really the case? Check out our latest blog to find out!

Stretching is often touted as being incredibly beneficial for health and fitness. But is it really? Let's find out what the evidence says!

26/06/2026

Big and strong quads don’t just look awesome, they are essential for everyday life. Let’s get to squatting.

18/06/2026

It’s hard to get fit when you aren’t having fun. We help make training something you’ll actually look forward to!

10/06/2026

We know it isn't easy but training your lower body is probably one of the best things you can do for your health. Thankfully, you've got a variety of torture...um, I mean exercises to choose from!

What's your favourite?

03/06/2026

This month's blog is all about challenging those Quads. Check it out below! 👇

As one of the largest and strongest muscle groups, it's important to train your quads well! Here are 4 of our favourite quad exercises.

27/05/2026

It’s easy to find “longevity” hacks online, including the common claim: “Train your grip strength to improve your lifespan.”

However, this is a classic case of mistaking correlation for causation.

20/05/2026

Getting healthier doesn’t just affect you. It affects the people around you too.

13/05/2026

Don't forget - correlation doesn't mean causation!