Vigour Pilates (Bernie Milross)

Vigour Pilates (Bernie Milross) Winner Sutherland Shire Business Awards Most Outstanding Health Improvement Service!

Prof Pilates Studio, Prof Slings Myofascial Training Practitioner, Level 3 OOV educator, Reformer, Mat, Yogalates, Barre Fusion, OOV, Myofascial slings, Postnatal health. Professional Pilates studio, Professional Myofascial Movement therapy (SMT Practitioner), Level 3 OOV accredited, Reformer class, Pilates mat class, yogalates, barre fusion, and Oov classes! Bernadette Milross
B Ed Human Movement

Education (Sydney Uni)
Diploma Professional Pilates (Polestar). Principal
Diploma Slings Myofascial Training Practitioner
OOV educator level 3
Certificate "Pilates and Slings in Motion"
Certificate 4 Mat Pilates
Level 1 Gymnastics Coach
PAA member
PAA registered studio
Four times finalist Business of the year 2017, 2018, 2019, 2020
Winner Business of the year 2020 "Health Improvement Service"
Twice Finalist Business Person of the year 2018, 2020

11/08/2026

Looking for a beginner Reformer class where you will be guided every step of the way?

❤️Due to popular demand we are adding extra sessions for “Absolute Beginner Reformer”classes.

When? ⏰
- Monday 9.30am, 11.30am
-Thursday 7.30am
- Friday 10.30am

Improve your strength, balance and alignment for easeful movement and train your brain as you learn something new!

Why Choose Us?
❤️All clients are assessed prior to starting so that individual needs are met.
❤️All classes are for 1 whole hour - 60minutes just for you
❤️Class limit is 6, so you will always have attentive support
❤️We are here to nurture your individual movement journey

Phone Bernie today: 0409 612 512

05/07/2026

Looking for Pilates that's tailor-made for you?

At Vigour, we believe every body is different, which is why every class is designed around your individual needs and goals. Whether you're recovering from an injury, navigating pregnancy, staying active as you age, training for sport, or simply looking to move and feel better, our experienced instructors provide personalised care with knowledge, intention, and genuine support.

We love helping people to move with confidence, build strength, and feel their best, all in a welcoming community.

This is Liv - my son's partner, who is about to make me a grandparent again! ❤️ It has been such a privilege to support her throughout her pregnancy journey and adapt her Pilates sessions every step of the way. Seeing our clients through life's different stages is one of the things we love most.

If you're looking for friendly, Professional Pilates in a supportive environment where you'll be seen, heard, and cared for, we'd love to welcome you to the Vigour family.

📍 Come and experience the difference that personalised Pilates can make.

Level 1/38-40 Kareena Road, Miranda 2228

Call Bernie: 0409 612 512
Check out more: https://vigourpilates.com.au/

Looking for a Beginner Reformer Class where you will be guided every step of the way? ❤️Due to popular demand we are add...
22/06/2026

Looking for a Beginner Reformer Class where you will be guided every step of the way?

❤️Due to popular demand we are adding extra sessions for “Absolute Beginner Reformer”classes.

When? ⏰
- Monday 9.30am, 11.30am
- Thursday 7.30am
- Friday 10.30am

Improve your strength, balance and alignment for easeful movement, and train your brain as you learn something new!

Why Choose Us?
❤️All clients are assessed prior to starting so that individual needs are met.
❤️All classes are for 1 whole hour - 60minutes just for you
❤️Class limit is 6, so you will always have attentive support
❤️We are here to nurture your individual movement journey

📞Phone Bernie today:
0409 612 512

Website:
Vigourpilates.com.au

Address

Level 1, 38-40 Kareena Road
Miranda, NSW
2228

Opening Hours

Monday 8:30am - 8:30pm
Tuesday 8am - 8:30pm
Wednesday 8am - 8:30pm
Thursday 8:30am - 8:30pm
Friday 6am - 7:30pm
Saturday 8:30am - 12pm

Website

Alerts

Be the first to know and let us send you an email when Vigour Pilates (Bernie Milross) posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share