What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8am - 8:30pm Wednesday 8am - 8:30pm Thursday 8:30am - 8:30pm Friday 6am - 7:30pm Saturday 8:30am - 12pm

Vigour Pilates (Bernie Milross)

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Australia
Miranda, NSW
Vigour Pilates (Bernie Milross)

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Winner Sutherland Shire Business Awards Most Outstanding Health Improvement Service!

Prof Pilates Studio, Prof Slings Myofascial Training Practitioner, Level 3 OOV educator, Reformer, Mat, Yogalates, Barre Fusion, OOV, Myofascial slings, Postnatal health. Professional Pilates studio, Professional Myofascial Movement therapy (SMT Practitioner), Level 3 OOV accredited, Reformer class, Pilates mat class, yogalates, barre fusion, and Oov classes! Bernadette Milross
B Ed Human Movement Education (Sydney Uni)
Diploma Professional Pilates (Polestar). Principal
Diploma Slings Myofascial Training Practitioner
OOV educator level 3
Certificate "Pilates and Slings in Motion"
Certificate 4 Mat Pilates
Level 1 Gymnastics Coach
PAA member
PAA registered studio
Four times finalist Business of the year 2017, 2018, 2019, 2020
Winner Business of the year 2020 "Health Improvement Service"
Twice Finalist Business Person of the year 2018, 2020

22/09/2026

A big happy milestone birthday 🎈 wish for Chris “foxy” Fox 🎂🎉 from your Vigour Pilates (Bernie Milross) family. 70 years young today!! 🎂🎂Thanks for keeping us entertained with your stories, laughter and singing 🎶 haha. Have a super day!🥰

16/09/2026

Congratulations, Dion and the team- Southern Dingos🏆🏆on their first grand final premiership in Aussie Rules 🎉🎉. Well done to all and big congratulations from all your friends at Vigour Pilates 🎉

27/08/2026

Congratulations to Tallara 🎉🎉
She has now achieved level two status with the PAA.
Pilates Association Australia! Onwards and upwards xx

25/08/2026

Fabulous three days of education-
Module one and two
Scolio Pilates seminars ❤️
Bringing fresh eyes into the Studio for all the clients at Vigour Pilates xx

11/08/2026

Looking for a beginner Reformer class where you will be guided every step of the way?

❤️Due to popular demand we are adding extra sessions for “Absolute Beginner Reformer”classes.

When? ⏰
- Monday 9.30am, 11.30am
-Thursday 7.30am
- Friday 10.30am

Improve your strength, balance and alignment for easeful movement and train your brain as you learn something new!

Why Choose Us?
❤️All clients are assessed prior to starting so that individual needs are met.
❤️All classes are for 1 whole hour - 60minutes just for you
❤️Class limit is 6, so you will always have attentive support
❤️We are here to nurture your individual movement journey

Phone Bernie today: 0409 612 512

05/07/2026

Looking for Pilates that's tailor-made for you?

At Vigour, we believe every body is different, which is why every class is designed around your individual needs and goals. Whether you're recovering from an injury, navigating pregnancy, staying active as you age, training for sport, or simply looking to move and feel better, our experienced instructors provide personalised care with knowledge, intention, and genuine support.

We love helping people to move with confidence, build strength, and feel their best, all in a welcoming community.

This is Liv - my son's partner, who is about to make me a grandparent again! ❤️ It has been such a privilege to support her throughout her pregnancy journey and adapt her Pilates sessions every step of the way. Seeing our clients through life's different stages is one of the things we love most.

If you're looking for friendly, Professional Pilates in a supportive environment where you'll be seen, heard, and cared for, we'd love to welcome you to the Vigour family.

📍 Come and experience the difference that personalised Pilates can make.

Level 1/38-40 Kareena Road, Miranda 2228

Call Bernie: 0409 612 512
Check out more: https://vigourpilates.com.au/

22/06/2026

Looking for a Beginner Reformer Class where you will be guided every step of the way?

❤️Due to popular demand we are adding extra sessions for “Absolute Beginner Reformer”classes.

When? ⏰
- Monday 9.30am, 11.30am
- Thursday 7.30am
- Friday 10.30am

Improve your strength, balance and alignment for easeful movement, and train your brain as you learn something new!

Why Choose Us?
❤️All clients are assessed prior to starting so that individual needs are met.
❤️All classes are for 1 whole hour - 60minutes just for you
❤️Class limit is 6, so you will always have attentive support
❤️We are here to nurture your individual movement journey

📞Phone Bernie today:
0409 612 512

Website:
Vigourpilates.com.au

23/08/2024

Lumber Spine: Compare & Contrast

Photo Credit: Scan and MRI study

11/08/2024

🥰We are so happy to welcome Louis James into the family. We are so proud of Luke and Cate! What a special little family they will be. Life has moved fast and now we are Nani B 😊and Papa Shea Shea 🕺Haha. We will see if the names stick over time!Feeling very blessed for the next part of this journey called life.
👶Lou 🥰🥂

Address

Level 1, 38-40 Kareena Road
Miranda, NSW
2228

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8am - 8:30pm
Wednesday	8am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	6am - 7:30pm
Saturday	8:30am - 12pm

Website

https://vigourpilates.com.au/

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