Bridget's Healthy Kitchen

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Bridget's Healthy Kitchen Chef, Award-winning author and functional nutritionist. Creator of the 28-Day Boost Camp and founder of Bridget's Healthy Kitchen.
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I've developed over 40 meal plans and 1500+ recipes because healthy food shouldn't taste like punishment!

Which method would be the winner for you? ☕️
12/10/2026

Which method would be the winner for you? ☕️

SUN'S OUT, FRESH FLAVOURS ARE IN! ☀️🥑🥬Summer is calling, and we're serving up delicious, fresh and satisfying meals you'...
12/10/2026

SUN'S OUT, FRESH FLAVOURS ARE IN! ☀️🥑🥬

Summer is calling, and we're serving up delicious, fresh and satisfying meals you'll WANT to eat! 🤤

Just look at this mouth-watering Californian Club Wrap, packed with crispy bacon, creamy avocado, fresh veggies and plenty of flavour! 😍

Our 28-Day Pre-Summer Gut Cleanse Meal Plan is filled with delicious, summer-weather-friendly recipes, from light and refreshing lunches to satisfying dinners and irresistible sweet treats!

It's all about nourishing your gut, enjoying REAL food and building healthier habits while getting ready for summer! 💚

RELEASING TODAY! 🎉☀️ https://bridgets.shop/collections/meal-plans

Get ready to make this your most DELICIOUS summer yet!

12/10/2026

“I just love Bridget's program! I've lost 19kg.” ✨

Julie joined Boost Camp wanting to improve her health and transform her lifestyle… and she’s done exactly that. 🙌

Not only has Julie lost an incredible 19kgs, but after recently undergoing surgery, she credits her smooth recovery to nourishing her body with Bridget’s recipes and the support inside Boost Camp 💛

Real food. Real support. Real results.

Ready to start your own journey? Join Boost Camp today and explore our meal plans✨→ https://bridgets.shop/collections/meal-plans

*Individual results may vary. Always consult your healthcare professional before starting any new health, fitness, or nutrition program.

12/10/2026

Comment CLOUD & we'll send you the recipe! 🍕

Cloud Bread Pizza
Gluten-free| Sugar-Free | Grain-Free | Low-Carb
Makes 1 pizza to serve 2-3

Cloud pizza was a creation born out of the desire to make a quick simple pizza base that was gluten, grain, nut and dairy free.

Introducing a fun and easy way to get a slice of something nice without the guilt!

11/10/2026

Ready to shake off the sluggishness, shed the unwanted winter spread, ditch the stubborn bloat, and step into summer feeling light, clear, and energized? ☀️✨

In today’s live, we’re talking about what a real gut detox looks like—no restrictive cleanses, starvation, or nasty meal-replacement shakes. It’s all about flooding your microbiome with prebiotic-rich, anti-inflammatory, restaurant-quality whole foods that actually heal your digestion and balance your hormones.

Did you KNOW? 🍑 Peaches and nectarines are the exact same fruit!They are genetically identical except for one single rec...
11/10/2026

Did you KNOW? 🍑 Peaches and nectarines are the exact same fruit!

They are genetically identical except for one single recessive gene that determines whether the skin is fuzzy (peach) or smooth (nectarine).

CHEESECAKE ON A GUT CLEANSE?! YES, PLEASE! 🤤🍓Say hello to delicious, feel-good food with our 28-Day Pre-Summer Gut Clean...
11/10/2026

CHEESECAKE ON A GUT CLEANSE?! YES, PLEASE! 🤤🍓

Say hello to delicious, feel-good food with our 28-Day Pre-Summer Gut Cleanse Meal Plan! ☀️

We're talking mouth-watering meals, satisfying snacks and sweet treats (yes, even CHEESECAKE!) 💗

It's all about nourishing your gut, enjoying REAL food and building healthier habits without sacrificing the foods you love.

✨ 28 days of delicious, gut-friendly inspiration to help you feel your best heading into summer!

COMING SOON! 👀💕 https://bridgets.shop/collections/meal-plans

🔥 3kg gone in just 8 days?!This happy camper never imagined seeing results like this while following our Shred Boost Cam...
11/10/2026

🔥 3kg gone in just 8 days?!

This happy camper never imagined seeing results like this while following our Shred Boost Camp, powered by recipes from The 28 Day Shred Meal Plan.

Inside, you’ll find satisfying, high-fibre meals and treats designed to make healthier eating genuinely delicious, including our crunchy High Fibre Honey Puff Cereal pictured here! 🤤

Ready to discover your new favourites?

Get The 28 Day Shred Meal Plan here → https://hello.bhkgo.com/28dayshred

*Individual experience. Results will vary. This product is not intended to diagnose, treat, cure or prevent any disease.

11/10/2026

Comment PUDDIN & we'll send you the recipe! 🍓

Healthy Almond Berry Pudding
Gluten-Free | Dairy-Free | Refined Sugar-Free | Plant-Based
Serves 2

One of my favourite words is pudding; it also happens to be one of my favourite foods. My Baked Almond Berry Pudding is easy to make, delicious to eat and is all the wonderful things you know pudding to be.

If you would like to watch me make this recipe, click here for a replay of our live Baked Almond Berry Pudding cooking class.

TACOS ARE ON THE MENU THIS SUMMER! 🌮🔥Crispy, golden, loaded with juicy beef and all the delicious toppings... THIS is wh...
10/10/2026

TACOS ARE ON THE MENU THIS SUMMER! 🌮🔥

Crispy, golden, loaded with juicy beef and all the delicious toppings... THIS is what we're talking about! 🤤

Our 28-Day Pre-Summer Gut Cleanse Meal Plan is bringing you mouth-watering meals that prove eating well doesn't mean missing out!

Think satisfying dinners, delicious desserts and plenty of flavour, all designed to help you nourish your gut and build healthier habits before summer. ☀️

Because healthy eating should be something you actually LOOK FORWARD TO! 💚

COMING SOON! 👀 https://bridgets.shop/collections/meal-plans

Address

Sydney, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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