17/10/2026
We’re already halfway through spring, and with summer just six weeks away, warmer days are quickly rolling in!
As the temperatures begin to climb, it’s easy to fall behind on your water intake.
Did you know the general rule of thumb for daily fluid intake is around 30ml per kilogram of body weight? (That’s roughly 2.1L a day for a 70kg adult!) Keeping your fluids up now is essential for staying energised, focused, and ready for the hot Aussie summer ahead.
If plain tap water gets a bit boring, Bolero makes reaching your daily target effortless and bursting with flavour. Whether you enjoy it served over ice on a warm sunny afternoon or soothingly warm on a breezy evening, there's always a delicious way to enjoy it!
Keep your body feeling great as we head into summer.