Fernwood Fitness Wetherill Park

Fernwood Fitness Wetherill Park WE ARE A 24 HOUR WOMEN'S GYM 🏋️‍
Staffed Hours
MON - THURS 7:00am - 7:00pm
FRI 7:00am - 5:00pm
SAT 8:00am - 1:00pm
SUN 24/7 member access only

24/7 FEMALE ONLY GYM. All programs and services available at Fernwood Wetherill Park are catered to the modern woman - and more specifically, YOU! From Personal Training, FIIT30 (small group PT), Reformer Pilates and a wide variety of Group Fitness classes including Yoga, Pilates, Cycle, Zumba, Les MIlls and you're bound to have a great time and achieve your health, fitness, and lifestyle goals! O

ur Personal Trainers are on the gym floor, and able to assist you every step of the way. Call (02) 9725 2105 or visit us to book in a tour and let’s get you started!

05/08/2026

Struggling to get your first full sit-up? Don’t jump straight to the end—build the foundation first! 🏋️‍♀️✨

Here is the exact 3-step progression I use with clients to build core strength safely and effectively:

1️⃣ Crunches: Focus on curling your upper spine off the mat while keeping your lower back grounded. Great for isolating the abdominals!
2️⃣ Assisted Sit-Ups: Anchor your feet under dumbbells or a weight plate. This lets your core work through the full range of motion with extra stability.
3️⃣ Full Unassisted Sit-Ups: Ditch the weights and let your core do 100% of the work! Control the movement on the way up and down.

Master each stage before moving to the next. Which step are you working on right now? Let us know in the comments! 👇

Your hormones and your training are more connected than you think 💡Oestrogen, progesterone, cortisol. They all play a ro...
04/08/2026

Your hormones and your training are more connected than you think 💡

Oestrogen, progesterone, cortisol. They all play a role in how strong you feel, how well you recover, and how your body responds to exercise. Understanding the connection means you can train smarter, not just harder.

Swipe to see what your hormones are actually doing during each phase of your cycle!

The wins nobody talks about 💕The small things add up and we think it deserves to be celebrated just as much as the big m...
03/08/2026

The wins nobody talks about 💕

The small things add up and we think it deserves to be celebrated just as much as the big milestones.

Drop your small win this week in the comments. We want to hear it 👇

01/08/2026

ATTENTION LADIES OVER 40
Strong bones and stable joints start here. 💥 As our hormones change, strength training becomes our best friend for protecting bone density, boosting metabolic health, and feeling powerful.

Here’s a simple, machine-based lower body routine designed to target your quads, glutes, and hips safely:

1️⃣ Leg Press – 3 x 10–12 reps
2️⃣ Hamstring Curl – 3 x 12 reps
3️⃣ Glute Kickback – 3 x 12 reps (each side)
4️⃣ Hip Abduction – 3 x 15 reps
5️⃣ Hip Adduction – 3 x 15 reps

💡 Why machines? They offer controlled resistance, making it easier on your joints while still giving your muscle and bone structure the stimulus they need!

📌 Save this routine for your next gym session!

A membership is more than just scanning in...🤍 It's the feeling of walking into a space where you're welcomed exactly as...
29/07/2026

A membership is more than just scanning in...

🤍 It's the feeling of walking into a space where you're welcomed exactly as you are.
🤍 It's celebrating the wins, learning from the setbacks, and knowing there's a community beside you through it all.

At Fernwood, we're proud to be part of thousands of unique journeys helping women build strength, confidence and connections that extend far beyond the gym floor.

That's what makes this community so special ✨

28/07/2026

We dive into all the good stuff in this episode...What if anxiety isn't something you need to fight?

Join us now for our latest episode with Dr Jodi Richardson, who shares practical tools for understanding anxiety, working with it, and showing up for the life you deserve.

Listen now on Spotify, Apple Podcasts or wherever you get your podcasts.

27/07/2026

The moment everything changes isn't always the finish line. Sometimes it's the moment you decide to back yourself 💕

Protein gets a lot of attention, but fibre deserves some love too. Both play an important role in helping you feel your ...
23/07/2026

Protein gets a lot of attention, but fibre deserves some love too. Both play an important role in helping you feel your best, support your goals and fuel your day-to-day life.

Instead of asking which one is better, let's talk about how they work together.

Swipe through for a simple breakdown and tell us...what's your go-to high-protein or high-fibre snack? 👇

22/07/2026

When people ask why Fernwood, the answer is never just one thing...

✨ It's the confidence you build
✨ The friendships you make
✨ The support you feel
✨ The strength you discover

It's a place where women can show up exactly as they are and leave feeling stronger than when they arrived and that's the Fernwood difference!

Address

Greenway Centre, Unit 103/1183 The Horsley Drive
Sydney, NSW
2164

Telephone

+61297252105

Website

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