Myphysio Health Clinics

Myphysio Health Clinics 💪 Physio & Allied Health Team | Free yourself from pain
🏃 Movement & Rehab Exercise Specialist

Are these exercise mistakes holding you back? 👀Small habits in your workout can make a big difference to how well you mo...
14/06/2026

Are these exercise mistakes holding you back? 👀

Small habits in your workout can make a big difference to how well you move, progress, and recover.
Some of the most common mistakes we see include:

❌ Going too heavy too soon
If your form breaks down, the weight may be too much for now.

❌ Rushing through reps
Slowing down can help improve control and movement quality.

❌ Skipping warm-ups
Your body needs time to prepare before training.

❌ Poor breathing
Breathing and bracing well can help with control, tension, and stability.

❌ Ignoring pain
Muscle fatigue is normal, but sharp or worsening pain should not be pushed through.

Better exercise is not always about doing more, it’s about doing things well.

Save this for your next workout 💪

Need help with pain, movement, or exercise technique? Call the clinic to book an appointment with our physiotherapy team.

12/06/2026

FRIDAY CHALLENGE: EYEBALLING 👀
Senior Physio vs Non-senior Physio.

We put Charles and Suzy to the test to see if experience makes a difference when estimating joint angles by eye.

While eyeballing can give us a rough idea, it is not always accurate or reliable. That’s why tools like goniometers, inclinometers, and the ActivForce2 help us measure joint movement more objectively.

Objective measurements allow us to better assess mobility, track progress, and guide rehab more accurately over time.

A fun little challenge in the clinic while showcasing how technology can help us measure clinical progress 💪

Interested to know more? Call the clinic to book an appointment with our physiotherapy team.

Save this warm-up before your next workout 🔥A good warm-up is not just about stretching, it should prepare your body for...
10/06/2026

Save this warm-up before your next workout 🔥

A good warm-up is not just about stretching, it should prepare your body for the movements you’re about to do.

Before training, try including:

✅ Light cardio
To increase blood flow and gradually raise your heart rate.
✅ Dynamic mobility
To move your joints through the ranges you’ll be using.
✅ Activation exercises
To wake up key muscles and improve control before loading.
✅ Movement-specific warm-up
To practise a lighter version of your workout movement before increasing intensity.

Whether you’re lifting, running, or doing a class, warming up properly can help improve movement quality and prepare your body for exercise.

Save this for your next workout 💪

Need help with pain, mobility, or getting back into exercise? Call the clinic to book an appointment with our physiotherapy team.

Tightness doesn't always mean you need to stretch.If you're constantly stretching your neck, shoulders, hips, or hamstri...
07/06/2026

Tightness doesn't always mean you need to stretch.

If you're constantly stretching your neck, shoulders, hips, or hamstrings but the tightness keeps coming back, the problem may not be flexibility.

In many cases, muscles become tight because they're trying to provide stability where strength or control is lacking.

Before reaching for another stretch, it may be worth asking:
👉 Does my body need more strength instead?

Swipe through to learn the signs.

📞 Want to find out what's really causing your tightness? Contact our team to book an appointment!

🧠 PAIN ISN'T ALWAYS WHAT YOU THINKPain is complex, and understanding it better can help you recover with more confidence...
01/06/2026

🧠 PAIN ISN'T ALWAYS WHAT YOU THINK

Pain is complex, and understanding it better can help you recover with more confidence.

Here are 3 things we wish more people knew about pain:

✅ Pain is complex
✅ Movement usually helps
✅ Recovery isn't always linear

If you're dealing with ongoing pain, remember that you're not alone. There are ways to help you move and feel better.

Interested to know more? Contact us to find out!

29/05/2026

FRIDAY CHALLENGE- EYEBALLING.
Senior vs Junior Physio.
We test if experience matters when eyeballing.

We use Activforce2 to objectively measure joint movement & strength, helping us assess mobility and movement quality during rehab.

A fun little challenge between our senior physiotherapist Charles and junior physiotherapist Suzy while showcasing how technology can measure clinical progress 💪

27/05/2026

The 4-Stage Balance Test is a simple assessment used to screen balance and falls risk.

One important finding:
If someone is unable to hold the tandem stance (heel-to-toe position) for 10 seconds, it may indicate an increased risk of falls.

The good news? Balance can often be improved with the right training 💪

If you or a loved one have noticed reduced balance, dizziness, or fear of falling, early assessment can make a big difference.

Interested to know more? Book an appointment or contact us to learn more.

Your back pain may not have started from one big injury.Sometimes, it’s the small daily habits that slowly build up over...
24/05/2026

Your back pain may not have started from one big injury.
Sometimes, it’s the small daily habits that slowly build up over time.

The good news? Small changes in your daily routine can make a big difference. ✅

If back pain has been bothering you, our team at Myphysio Health Clinics is here to help you move better and feel better. 😊

📍Book an appointment or contact us to learn more.

👶❤️ Top 3 Tips for Carrying Your Baby (and Protecting Your Wrists!)If you’ve ever felt pain on the thumb side of your wr...
10/05/2026

👶❤️ Top 3 Tips for Carrying Your Baby (and Protecting Your Wrists!)

If you’ve ever felt pain on the thumb side of your wrist, you might be dealing with *De Quervain’s*. It’s super common in new parents, but a few small changes can make a big difference:

✨ *1. Lift with your whole hand, not just your thumbs*
✨ *2. Keep your wrist in a neutral position*
✨ *3. Use support when you can*

Small tweaks = happier wrists 🙌
If you’re already feeling pain, our physio team can help you manage it and stay comfortable.

10/05/2026

This Mother’s Day, we’re celebrating all the amazing mums who do so much with their hands every single day 💐🤱

From carrying little ones to lifting prams, feeding, rocking, and cuddling, all that repetitive thumb and wrist movement can sometimes lead to De Quervain's Tenosynovitis, a common cause of pain around the thumb side of the wrist.

If you’ve been noticing pain when lifting your baby, gripping objects, or twisting jars, you’re definitely not alone ❤️

In our next post, our physio team will be sharing:
✨ 3 simple tips to help manage and prevent thumb & wrist pain for mums

Stay tuned 👀

Happy Mother’s Day to all the incredible mums out there 🌸

Address

Office 2, 2 Pembroke Street, Epping
Sydney, NSW
2121

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm
Saturday 9am - 5:30pm

Telephone

+61298085948

Website

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