Myphysio Health Clinics

Myphysio Health Clinics 💪 Physiotherapy & Allied Health Team
🏃 Helping you move better, feel stronger, and live healthier
📍 7 Sydney locations
🌐 my-physio.com.au

Stronger. Healthier.

Happier.

👣 Learning from the experts!A big thank you to Dr Alice Chang, Orthopaedic Surgeon, for visiting Myphysio and sharing he...
06/09/2026

👣 Learning from the experts!

A big thank you to Dr Alice Chang, Orthopaedic Surgeon, for visiting Myphysio and sharing her expertise with our physiotherapy team.

It was a fantastic session covering foot & ankle injuries, trauma, surgical considerations and rehabilitation, with plenty of practical insights and discussion along the way.

We love opportunities like this to learn directly from specialists and strengthen the collaboration between physiotherapists and surgeons, helping us provide better, more informed care for our patients. 💪

Thank you, Dr Alice, for your time and for sharing your knowledge with our team! 🙏

04/09/2026

This week we have our team share what they wish everyone knows about their core !

Your core is more than just your abs.A strong core isn't built by doing endless sit-ups. It comes from strength, stabili...
26/08/2026

Your core is more than just your abs.

A strong core isn't built by doing endless sit-ups. It comes from strength, stability, control, and efficient movement.

Swipe through to discover five common myths about core training. 👉

Which myth surprised you the most?

20/08/2026

Our physiotherapist Will is preparing for his bodybuilding competition. Check out the video about how his journey is!

Meet the newest addition to our team, Holyon Phung👋He’s our new Chiropractor working in Myphysio Baulkham Hills every We...
12/08/2026

Meet the newest addition to our team, Holyon Phung👋

He’s our new Chiropractor working in Myphysio Baulkham Hills every Wednesday and Saturday.
Currently he is accepting bulk billing under Medicare Chronic Care Management Plan (CCMP).

He’s now accepting new patients! Book in and come say hello 👋

Core strength and core stability aren't the same thing.💪 Strength helps you produce force.🧠 Stability helps you control ...
05/08/2026

Core strength and core stability aren't the same thing.

💪 Strength helps you produce force.
🧠 Stability helps you control movement.

You need both to move efficiently, lift confidently, and reduce unnecessary strain on your body.

Don't just train for stronger abs, train for better movement.

02/08/2026

Today, Candice explains what core is and some core engagement demonstrations.

Less compensation, more control, better movement.

30/07/2026

Here are some common mistakes regarding core engagement that we see in the clinic.

Need to check if you are activating your core properly? Book an assessment with our team. ☎️

Your core is more than just your abs.It helps support your spine, improve balance, and keep your body moving efficiently...
17/07/2026

Your core is more than just your abs.

It helps support your spine, improve balance, and keep your body moving efficiently. If it's not functioning well, other muscles may have to work harder than they should.

Some possible signs include:
✔️ Lower back fatigue
✔️ Poor posture
✔️ Feeling unsteady
✔️ Holding your breath during movement
✔️ Difficulty controlling your pelvis

These don't always mean you have a "weak core," but they may be worth getting assessed if they're affecting your daily life.

15/07/2026

Let's get to know more about our new physiotherapist Candice with this QnA!

Address

Office 2, 2 Pembroke Street, Epping
Sydney, NSW
2121

Telephone

+61298085948

Website

Alerts

Be the first to know and let us send you an email when Myphysio Health Clinics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Myphysio Health Clinics:

Shortcuts

Featured

Share

Category