Embrace Living

08/10/2026

Sue & Mel - Sue with Swan using the Wunder chair & Barrel, Mel step up front using the Wunder chair and push through bar on the trap & roller door on the barrel. Exploring using equipment together 😊 for the inspiration through mentorship program.

06/10/2026

Dates are now set for Reformer training starting in Jan 2027. Quality education, hybrid learning, PAA & Ausactive accredited training. Comment below 👇🏼 or DM

28/09/2026

28/09/2026

13/09/2026

It’s been a massive couple of weeks and a few months before that, Tam has been amazing 🤩 I’ll be offering teacher training under Pilates Education Australia soon 😊

11/09/2026

Day 3, more Wunder Chair and then took myself to the ocean and sat on the ground to earth myself, then back for a sauna

03/09/2026

Do you have private health insurance with AHM or check with your provider, Pilates is also available on some health insurance providers

03/09/2026

Pilates education, full comprehensive Pilates training coming to Penrith soon 😊 follow me to keep informed of dates as I launch them.

25/08/2026

The flannel flower is the logo for Cancer Wellness Support, it is a symbol of hope, they appear after bushfires, the land is burnt but here such beauty remains.

19/08/2026

Movement isn’t always about doing more. Sometimes it’s about doing less — with more control.