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I’m a Dietitian who combines evidence-based nutrition with a realistic, flexible approach to weight loss — so you can finally start seeing progress on the scale without cutting out your favourite foods.

07/10/2026

High Protein Apple Crumble 🍎

Made with Sunsol | Muesli + Granola Newest High Protein Clusters Nut Blend which has 10g of protein per serve, made with Aussie oats and a source of wholegrains & fibre! Now available at Coles 🙌🏼

135g Sunsol | Muesli + Granola High Protein Clusters Nut Blend
600g High Protein Yoghurt Yoghurt
400g apples
1 tsp Cinnamon
1 tsp Nutmeg
1 tbsp Water
1 tbsp sugar free maple syrup

1. Add diced apple, cinnamon, water, maple syrup, lemon & salt to a saucepan. Bring the ingredients to a simmer, stir, place lid ontop and turn the heat down to low. Cook for 3-5 minutes until tender & soft.
2. Place yoghurt in a glass jar/ container, then add stewed apples and sprinkle with Sunsol High Protein Clusters Nut Blend.

Serves 3

388kcal | 30g protein | 52g carbs | 7g fats | 7g fibre

Food Court Meals I Recommend to My Weight Loss Clients SAVE FOR LATER 🫡Ps. I’ll only be taking on a couple new clients o...
06/10/2026

Food Court Meals I Recommend to My Weight Loss Clients

SAVE FOR LATER 🫡

Ps. I’ll only be taking on a couple new clients over the 7 days, then my books will be closed for the rest of the year!

📌Comment “COACHING“ & I’ll send you information for my 1:1 Bespoke 12-Week Weight Loss Coaching Program.

     

05/10/2026

Banana Cinnamon Overnight Weet-Bix 

Comment “RECIPE” & I’ll send you the recipe 🫶🏼

440kcal | 39g protein | 54g carbs | 8g fats

       

05/10/2026

Banana Cinnamon Overnight Weet-Bix 

The Julzhealth Recipe Hub contains 300+ dietitian created macro friendly recipes🍎Comment “HUB” to access it today🙌🏼

BASE
2 Weet-Bix
15g protein powder, vanilla
⅓ cup skim milk
1 tsp cinnamon 
½ banana
160g high protein yoghurt
10g roasted almonds 

1. Crush the Weet-Bix in a bowl or container.
2. Add the protein powder, cinnamon, and banana. Pour in the milk, then mash the banana with a fork and mix everything together. Flatten the mixture into an even layer.
3. Spoon the yoghurt over the base.
4. Dust with cinnamon powder and sprinkle roasted almonds on top.
5. Refrigerate for 15 minutes (minimum) or overnight and ENJOY!

Macros: 440kcal | 39g protein | 54g carbs | 8g fats

       

04/10/2026

Chicken Shawarma Potato Bowls 🥔🥔

The Julzhealth Recipe Hub contains 300+ dietitian created macro friendly recipes🍎Comment “HUB” to access it today🙌🏼

1kg Carisma Potato
550g Chicken Thigh Fillets No Skin
1 tsp Cumin
1 tsp Dried Coriander
1 tsp Paprika
4 cups Lettuce
300g Tomatoes
20ml Lemon Juice
250g High Protein Greek Yoghurt
Salt & Pepper
1 garlic clove
20ml Extra Virgin Olive Oil

1. Wash and dice the potato, leaving the skin on, then pat it completely dry. Toss with 2 tsp olive oil and a pinch of salt until evenly coated. Air-fry or oven bake at 200°C for 20–30 minutes, shaking halfway through, until golden and crisp.
2. Lightly season chicken thigh with salt (both sides), then coat with 1 tsp olive oil, paprika, dried coriander, cumin powder & 1 tbsp lemon juice (optional cayenne pepper if you like a kick). Place in airfryer for 12-16 minutes on 200°C.
3. To make the lemon yoghurt, mix yoghurt, 1 tsp olive oil, salt, pepper, 1 minced garlic clove together.
4. Assemble bowl with shredded lettuce, diced tomatoes, roasted potatoes, chicken thighs & lemon yoghurt.

Serves 4

405kcal | 39g protein | 34g carbs | 13g fats

04/10/2026

Chicken Shawarma Potato Bowls 🥔🥔

Part 2 of my ‘Meal Prep That Doesn’t Suck’ series 🔥

Comment “RECIPE” & I’ll send you the recipe 🫱🏻‍🫲🏼

405kcal | 39g protein | 34g carbs | 13g fats

Like & Follow for more meal prep inspiration 🫡

03/10/2026

Biscoff Protein Ice-cream🍦😍

16g of protein 💪🏼💪🏼

300ml full cream milk
100g plain high protein greek yoghurt
20g instant pudding, vanilla
30g protein powder (I used salted caramel flavour)
30g biscoff spread
12g biscoff biscuit

1. Place all ingredients in pint & use hand mixer.
2. Freeze overnight
3. When making, run pint under water for 10 seconds.
4. Press scoop, then creamifit.
5. Place 1 scoop into a bowl, drizzle with 10g melted biscoff & crush 1/2 a biscoff biscuit on top.

Serves 3

ps. mine turned out like the video on the first spin, if yours is icy just re-spin, do not add more liquid.

Full macros can be found in The Julzhealth Recipe Hub [comment “HUB” to get access today] 🍎

03/10/2026

Biscoff Protein Ice-cream🍦😍

Comment “RECIPE” & I’ll send you the recipe

221kcal | 16g protein | 21g carbs | 8g fats

Ps. Ninja creami giveaway might be in the works 👀 so stay tuned friends 🤭🤭

4 easy high protein meals that keep you fuelled on your “imperfect” days 🫱🏻‍🫲🏼🍎🫡📌 Save this for next time when you are t...
02/10/2026

4 easy high protein meals that keep you fuelled on your “imperfect” days 🫱🏻‍🫲🏼🍎🫡

📌 Save this for next time when you are time poor & “have no time”…

Ps. I’ll only be taking on a couple new clients over the next 2 weeks then my books will be closed for the rest of the year!

If you’ve been sitting on the fence about working with a dietitian on your weight loss goals. Let now be the time you actually take action & do something for YOU!

Comment “COACHING” & I’ll send you more information about my 12 Week Weight Loss Coaching Program 🫶🏼

01/10/2026

Roasted Pumpkin & Feta Salad with Grilled Chicken

💪🏼 40g of protein
🥬 8g fibre

Comment “RECIPE” & I’ll send the recipe to you🫶🏼

Full macros can be found in The Julzhealth Recipe Hub [link is in my bio] 🍎

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