Discovery Health Coaching

Discovery Health Coaching Mobile Dietitian and Health Coach Shivaun Conn - bringing you the latest in food, nutrition and heal

15/07/2026

Consistency is about flexibility- it isn’t about being rigid and sticking to exactly the same exercise routine and ideal eating plan each week - it’s about planning for our inconsistent lives. Planning ahead so we can still fit physical activity around our schedule (ie. 20 min walk at lunch and 10 min resistance exercise at home) and eat vegetable rich meals (even if they are frozen meal delivery options) without having to cook from scratch.

Health coaches can help you plan out how to stay healthy in busy times and create systems to prevent lapses in behaviour - helping you to stay on track and make health the easy choice.

13/07/2026

What is Health Coaching?
Implementation - it bridges the gap between knowledge and action. It’s the ‘how’ of health.
Clarity - reduces overwhelm, and helps you to get clear on your health vision, what you want, why, and how to take action in a sustainable way.
Momentum - makes you feel positive, energised and ready to take action (or get back on track!)

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And if you have any more questions send me a message or book a call to have a chat (link in bio).

and I would love to hear insights from high-achieving women like you!I work with incredible women who are excelling at w...
06/03/2026

and I would love to hear insights from high-achieving women like you!

I work with incredible women who are excelling at work, leading teams, and building their careers… yet still feel mentally stretched, frustrated with their energy, and stuck when it comes to their health.

If you often feel like:
· You know what you should do for your health, energy or body, but struggle to do it
· You’re successful and capable on the outside, yet internally feel overwhelmed or stretched
· Your career, family and responsibilities have taken priority while your own health slipped down the list
· You perform best when energised and clear-headed, but that often feels out of reach

…I would love to hear from you.

In exchange for your insights, I’m offering an optional complimentary session with me (Zoom, phone, or written response - your choice).

Some things I’d love your thoughts on:
· What’s your biggest current challenge around health, energy or body confidence?
· If this was solved tomorrow, what would life feel like for you?
· What is driving you to solve this problem and create change?
· What kind of support are you looking for? Ie. what would help you take action and sustain it?

If this resonates, comment below or send me a message - I’d be so grateful to hear your perspective.

Happy International Women’s Day!

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Mobile Practitioner
Sydney, NSW
2000

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