What are the opening hours?

Monday 5am - 11:30am 4:30pm - 8:30pm Tuesday 5am - 11:30am 4:30pm - 8:30pm Wednesday 5am - 11:30am 4:30pm - 8:30pm Thursday 5am - 11:30am 5:30pm - 8:30pm Friday 5am - 12pm Saturday 6am - 10:30am Sunday 4:45pm - 5:45pm

The Loft Pilates

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Sydney, NSW
The Loft Pilates

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Athletic Pilates. Hot Pilates | Reformer | Mat Strength | HIIT Pilates | Recovery

01/10/2026

What goes down on set…. We love what we do 🤘🏽

Studio: THE LOFT PILATES
Creative concept: Simone Doulaveras
Creative team: Artisma Creative Co
Director: N E A L E W H I T T A K E R
MUA: anneke knock
Dressed by: P.E NATION
Talent: Laura May FernRwills Alyssa Adriana Zagari Orianna Peppas

29/09/2026

We come for good tunes and killer moves 🕺🏽

Unlock your playtime at The Loft. 🔓

17/09/2026

Remember when moving your body was just… fun?

We’re bringing playtime back.

Move because it feels good.
Stay because you found your people.

Love the way you move.
The Loft.

03/09/2026

STRENGTH. STABILITY. MOBILITY.
The body needs it all 💪🏾

01/09/2026

6 MISTAKES I MADE IN MY 20s ABOUT HEALTH AND FITNESS… look out - baby Sim photos and videos incoming 🤣🤘🏽

BUT, making these changes has put me in the best mindset and shape of my life after 2 kids.. here are my biggest mistakes:

1. Believing every workout needed to be high intensity
Your body needs a balance of strength, cardio, mobility and moderate-intensity movement. More isn’t always better.

2. Labelling the entire day “bad” if I went off routine
Then spiralling as a result. One choice doesn’t undo your progress. Consistency is about continuing - not perfection.

3. Underestimating the importance of sleep
You can’t out-train poor recovery. Sleep affects your performance, hormones, appetite, energy and results.

4. Thinking “in moderation” meant every day
It doesn’t. Moderation means occasionally - not finding a new reason to make every day the exception.

5. Underestimating the effects of alcohol and refined sugar
It’s not only about calories - which I don’t count. Both can affect inflammation, sleep, recovery, energy and how you feel.

6. Thinking results came from extremes
The hardest workout, strictest routine or fastest transformation isn’t always the answer. Sustainable results come from balance, intelligent programming and consistency.

31/08/2026

More isn’t always MORE. 👀

I love to train hard, but the magic is in the balance:

High intensity to challenge
Strength to build
Pilates to control + connect
Lower intensity to recover

The consistency is the key.

Your body doesn’t need to be smashed every day to change.
Train with purpose. Recover with purpose. Get better results.

That’s Athletic Pilates.

20/08/2026

STRONG in body and mind… where balance meets results.
The Loft.

Our gorgeous client LARA O’DONNELL ✨ ..

lululemon Australia and New Zealand

18/08/2026

CAN YOU SKIP CARDIO?? Basically, no…
If your goal is longevity, you can’t simply neglect your cardiovascular system.
BUT… more isn’t always better. Overtraining with cardio can work against recovery, strength, muscle retention and overall wellbeing.
The sweet spot? Balance.
Pilates + Strength + cardio + recovery = a body that’s not just fit, but built for the long game.

Address

Sydney, NSW

Opening Hours

Monday	5am - 11:30am
	4:30pm - 8:30pm
Tuesday	5am - 11:30am
	4:30pm - 8:30pm
Wednesday	5am - 11:30am
	4:30pm - 8:30pm
Thursday	5am - 11:30am
	5:30pm - 8:30pm
Friday	5am - 12pm
Saturday	6am - 10:30am
Sunday	4:45pm - 5:45pm

Website

https://linktr.ee/theloftpilatesandbarre

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