4D Health and Performance

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4D Health and Performance 4D Health and Performance is Sydney's premier state-of-the-art health & fitness centre that covers t

4D Health and Performance is Sydney's newest state-of-the-art health and fitness centre that covers the diagnoses, treatment and rehabilitation of all workplace and sporting related injuries. We offer services that include, sports chiropractic, physiotherapy, exercise physiology, Active Release Technique (ART), massage therapy and dry needling, athlete development. With high end facilities that include an AlterG Anti-Gravity Treadmill, WattBikes and a complete functional strength and conditioning facility, our expertise in diagnosing, treating and rehabilitating injuries is available to everyone from everyday people to weekend warriors, all the way through to elite athletes.

31/07/2026

The Prince brings home 🥈but remains the gold standard for our athletes. The passion and drive this guys has is impossible to beat. No one has seen the journey just to get back on the mats and to come away with a podium at the is nothing short of amazing!

30/07/2026

All eyes on fight #4 tonight from 8pm Sydney time. Good luck Josh Katz!

Get behind him ✊🏻

7sportsau plus

Return to sport isn’t based on how you feel, it’s based on what you can do.Strength tests. Hop tests. Movement assessmen...
27/07/2026

Return to sport isn’t based on how you feel, it’s based on what you can do.

Strength tests. Hop tests. Movement assessments. Field drills. Swipe to see what a real return-to-sport assessment covers.

Feeling fine and being ready aren’t the same thing, this is the phase most people underestimate. Here’s what mid-stage A...
13/07/2026

Feeling fine and being ready aren’t the same thing, this is the phase most people underestimate.

Here’s what mid-stage ACL rehab actually looks like.

ACL rehab isn’t just physical. Swipe to see what’s actually happening neurologically after an ACL tear and why most reha...
08/07/2026

ACL rehab isn’t just physical.

Swipe to see what’s actually happening neurologically after an ACL tear and why most rehab programs miss it.

The first two weeks after ACL surgery are the hardest part of the whole journey. Here’s exactly what to expect. 👉Save th...
06/07/2026

The first two weeks after ACL surgery are the hardest part of the whole journey.

Here’s exactly what to expect. 👉

Save this if you or someone you know is heading into surgery, and feel free to comment or DM us with any questions.

That pop you heard? Here’s exactly what it means.Most ACL tears happen in a split second , a mistimed landing, a sharp c...
30/06/2026

That pop you heard? Here’s exactly what it means.

Most ACL tears happen in a split second , a mistimed landing, a sharp change of direction, sudden deceleration. No contact needed. Your body just moves faster than your nervous system can react.

Swipe through to understand:
→ What your ACL actually does?
→ How these injuries really happen?
→ What surgery can (and can’t) fix.
→ Why what happens before and after surgery matters just as much.

Recovery isn’t just about the knee, it’s a full system. 💪

📍 Link in bio to book a consult

15/04/2026

Improving running efficiency can go a long way in improving running performance. Here at 4D, we’ve put together an in depth 60-minute running assessment that aims to get a complete picture of you as a runner. From strength and force output, through to running gait analysis and program tweaks.

Click the link in our bio if you are keen to take your running to the next level 🏃🏻‍♂️

Address

Level 2, 160 King Street
Sydney, NSW
2000

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61280410762

Website

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