Christine Bennett Consulting

18/08/2026

What is Change?

Change is one of the fundamental tenets of coaching, counselling and psychotherapy. If you find yourself feeling stuck in a rut, bored, depressed or resentful, then it is probably time to take a close look at what aspect of your life is asking for change.

Coaching, Counselling and psychotherapy are professional activities that utilise an interpersonal relationship to enable people to develop understanding about themselves and make changes in their lives. Professional coaches, counsellors and psychotherapists work within a clearly contracted relationship that enables individuals, couples or groups to obtain assistance in exploring and resolving situations they wish to manage.

It is important then, to identify what it is that you would like to change. Even if the desired outcome of change is identified as positive, change can be stressful. One of the most anticipated and usually happy events in a woman's life - getting married or having a child - can often involve a great deal of stress.
Read more: https://cb-counselling.com.au/what-is-change.htm

29/07/2026

Feeling overwhelmed by work?

Constant pressure, difficult people, heavy workloads and never-ending demands can take a toll.

You may find yourself feeling:
• Anxious or irritable
• Exhausted
• Unable to switch off
• Dreading going to work

You don’t have to simply push through.

Counselling can help you manage stress, regain perspective and feel more in control.


https://cb-counselling.com.au/manage-your-stress.htm

18/05/2026

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Imago Relationship Therapy: Turning Conflict into Connection

Most couples don’t begin a relationship expecting communication to become difficult. In the early stages, conversations feel easy, affection flows naturally, and differences may even seem charming. Over time however, misunderstandings, emotional triggers, repeated arguments, and feelings of disconnection can begin to emerge.

This is where Imago Relationship Therapy offers a different perspective.

Rather than seeing conflict as evidence that a relationship is failing, Imago views conflict as an opportunity for healing, growth, and deeper connection.
Continue reading on link below.
https://www.caring4couples.com.au/couples-counselling-crows-nest.htm

16/02/2026

A dream without a plan is just a wish!

We’re officially moving through 2026, and it’s time to get serious about those goals! Whether you’re looking to level up your career, hit a new fitness milestone, or finally start that passion project, remember: Commitment > Motivation.

The secret to actually finishing what you start this year?
*Write it down. People who write their goals are 42% more likely to achieve them!
*Think small. Break that "huge" goal into tiny, weekly habits.
*Be kind to yourself. If you fall off track, just restart. The year is long!

What’s one big thing you’re chasing this year? Let’s keep each other accountable in the comments!


https://cb-counselling.com.au/your-goals.htm

25/06/2024

Success is not just about achieving goals or accumulating wealth; it's about finding fulfillment and joy in what you do. It's about setting personal milestones and celebrating the small victories along the way. True success means living a balanced life, nurturing relationships, and making a positive impact on the world around you. Remember, success is a personal journey, and it's different for everyone. Define it on your own terms and embrace the path that brings you happiness and purpose. 🌟
https://cb-counselling.com.au

21/02/2024

🌟 Ready to crush your goals? It's time to set some and make them happen! Whether it's fitness, career, personal development, or anything else, let's aim high and work hard.

05/11/2023

02/10/2023

"Stress is not what happens to us. It's our response to what happens. And response is something we can choose." - Maureen Killoran
https://cb-counselling.com.au

13/08/2023

Happiness is a state of mind that everyone strives to achieve. It is a feeling of contentment, joy, and fulfillment that arises from within. While external factors such as success, wealth, and relationships may contribute to our happiness, true happiness comes from within ourselves. It is a result of our thoughts, actions, and attitudes towards life. Cultivating a positive mindset, practicing gratitude, and engaging in activities that bring us joy can all contribute to our overall happiness. Remember, happiness is not a destination, but a journey that we can choose to embark on every day.

05/08/2023

Change is one of the fundamental tenets of coaching, counselling and psychotherapy. If you find yourself feeling stuck in a rut, bored, depressed or resentful, then it is probably time to take a close look at what aspect of your life is asking for change.

Coaching, Counselling and psychotherapy are professional activities that utilise an interpersonal relationship to enable people to develop understanding about themselves and make changes in their lives. Professional coaches,counsellors and psychotherapists work within a clearly contracted relationship that enables individuals, couples or groups to obtain assistance in exploring and resolving situations they wish to manage.

https://www.cb-counselling.com.au/what-is-change.htm