Sara Balmer Psychology for Kids

06/08/2026

THERAPY THURSDAY: Children communicating while drawing

Some children communicate better while drawing.

For some children, sitting face-to-face and talking can feel overwhelming. Drawing alongside a therapist can reduce pressure and help thoughts and feelings flow more naturally.

Often, children begin sharing important experiences while their hands are busy creating. Sometimes their drawings are also important to express what it's like for them.

If you would like to find out more about how we can help your child or adolescent, please make contact. There are so many ways we can help.

Ph: 02 9477 1600
email: [email protected]
website: www.sarabalmer.com.au

05/08/2026

We are so excited to welcome Liam Peterson to our team.

Liam is a Registered Psychologist and Senior Behaviour Support Practitioner.

Liam is calm and warm and connects easily with kids, adolescents and parents. He has extensive experience supporting individuals with Autism and AD/HD, as well as helping people navigate anxiety, depression, emotional regulation and many other challenges.

Liam also brings a wealth of expertise in Specialist Behaviour Support, working closely with parents, carers and educators to understand and support complex behaviours with compassion and practical strategies.

If you or someone you know would like to see Liam, please don't hesitate to reach out at:

Ph: 02 9477 1600
email: [email protected]
website: www.sarabalmer.com.au

04/08/2026

Team Tuesday with Aya!

Meet Aya outside the therapy room.

Outside of work, Aya enjoys relaxing with video games.

Gaming can be a fantastic way to unwind, challenge your brain and connect with friends—something many of the young people we work with also enjoy talking about!

🎮 What's your favourite game to play?

If you would like to read more about our team, check out our team page at:
https://www.sarabalmer.com.au/team

01/08/2026

Thank you Art of Smart Education for this great tip to prepare for HSC English essay writing in exams. It’s a great idea to slowly build your confidence in exam conditions.

31/07/2026

Fun Friday: About the Wow! Factor

We work hard to create the Wow! Factor here at the practice.

It's the little things that matter in all our rooms. One of the favourite things in our waiting room is our beautiful aquarium. We've lost count how many children (and adults!) stop to watch the fish while they wait.

It's such a great ice-breaker for children who feel nervous about coming for the first time. You would be amazed about the different names our fish have! And the stories children create about the fish.

Watching fish swim quietly can be surprisingly calming, giving everyone a chance to slow down before their appointment. Parents who wait for their child in their appointment also tell us how much they love watching the fish.

What do you love about coming to our practice?

If you or someone you know needs support, please reach out at:
Ph: 02 9477 1600
email: [email protected]
website: www.sarabalmer.com.au

29/07/2026

Check out this free webinar on how best to support a child who is being bullied by Kids Helpline Official

Click on the link to watch now.

Have a child experiencing bullying? Hear from the bullying experts!

This free pre-recorded webinar discusses how to best support a child being bullied and the next steps to take in order to stop the bullying, empower your child, and build their resilience.

Watch now: https://kidshelpline.info/45jKgip

28/07/2026

Team Tuesday with Sara

Meet Sara outside the therapy room.

When she has free time, Sara enjoys spending time in nature and tending her growing collection of indoor plants.

Looking after plants is a wonderful reminder that growth takes time, patience and a little care—much like people.

🌿 Are you a proud plant parent? We'd love to see your favourite indoor plant! Send us a pic or tell us about your plants in the comments.

If you would like to read more about our team, check out our team page at:
https://www.sarabalmer.com.au/team

24/07/2026

🌿 International Self-Care Day 💚

Today is International Self-Care Day, but why stop at just one day?

Let's make it a Self-Care Weekend!

Self-care doesn't have to be expensive or time-consuming. Sometimes it's the little things that help us recharge.

✨ Go for a walk.
☕ Enjoy a quiet cuppa.
📖 Read a few pages of a book.
🌳 Spend some time outdoors.
📱 Take a break from social media.
🎨 Do something that brings you joy.
💛 Connect with someone you care about.
😴 Get some extra rest.
🤝 Remember that asking for support is a sign of strength.

For parents and carers, self-care can sometimes feel impossible. But even five minutes spent looking after yourself can make a difference. Looking after yourself isn't selfish—it's one of the best ways to keep supporting the people we love.

At Sara Balmer Psychology for Kids, we encourage all parents, carers and adults to be kind to themselves this weekend.

💚 You can't pour from an empty cup.

Wishing you a weekend filled with rest, kindness and a few moments just for you.

If you or someone you know needs support, please reach out at:
Ph: 02 9477 1600
email: [email protected]
website: www.sarabalmer.com.au

21/07/2026

Thanks Penny's Positive Pathways and Puppets for posting about this privacy issue.

I HEREBY DECLARE THAT I DO NOT GIVE MY PERMISSION FOR FACEBOOK OR META TO USE ANY OF MY PERSONAL DATA.

21/07/2026

Some great ideas for a regulation space or calm corner from Sue Larkey.
Comment on her post for more information and tips.

💡 Creating a Calm Corner can make a world of difference for children who feel overwhelmed or just need a little break...Comment '351' for more info 🌻

Here are 5 simple ideas to include in your space:
💙 A teepee or tent with cushions and blankets
💛 Gentle, warm lighting
💚 A private spot away from foot traffic
💜 Quiet options like headphones
🧡 Posters and books about emotions (or even yoga posters for movement breaks!)

✨ Remember: Every child is different. Personalise the space for the children you know.

Comment “351” to listen to this week’s podcast where I share practical tips on calm corners and emotional regulation. 🎧